Cardamomiinzuzo zidlulela ngaphaya kokusetyenziswa kwayo kwezokupheka. Esi siqholo sityebile kwii-antioxidants ezinokunceda ukukhusela ubuchopho kwisifo se-neurodeergenerative, ukunciphisa ukuvuvukala, kunye nokunciphisa umngcipheko wesifo senhliziyo. Ikwakhuthaza impilo yokwetyisa ngokuthambisa isisu, ukukhulula ukuqhina, nokunciphisa ukuqunjelwa.
Iyaziwa ngeprofayili yayo efudumeleyo, enesiqholo, kunye nencasa emnandi, i-cardamom inokutyiwa ngeendlela ezahlukeneyo, njengeepods ezipheleleyo, umgubo womhlaba, okanye ioyile ebalulekileyo. Esi siqholo siqulethe iivithamini, iiminerali, kunye nefayibha, kwaye inokusetyenziswa kuzo zombini izitya eziswiti nezinencasa ukomeleza incasa ngelixa ikwaxhasa impilo yakho iyonke.
Kwiyeza lesintu, i-cardamom isetyenziswe ukunyanga iimeko ezifana ne-rheumatoid arthritis, i-multiple sclerosis, kunye ne-psoriasis.1 Olunye uphando lukwacebisa iinzuzo ezinokubakho.
Kusetyenziswa kwanjani
Cardamomsisinongo esithandwayo kwizitya ezininzi zaseAsia, ukusuka kumaqebengwana ukuya kwikheri nokunye.
Ingasetyenziselwa zombini iiresiphi ezinomsoco kunye neswiti. Kwaye, incasa yayo idibanisa ngokungenasiphako kwiti kunye nekofu.
Ungasebenzisa i-cardamom yomhlaba okanye i-cardamom pods xa upheka okanye ubhaka nge-spice. Iipod zeCardamom kuthiwa zivelisa incasa eninzi kunomgubo kwaye zinokucolwa ngodaka kunye nepestle.
Kungakhathaliseki ukuba yiyiphi ifom oyikhethayo, i-cardamom ine-flavour enamandla kunye nephunga. Qinisekisa ukuba ulandela iiresiphi usebenzisa i-cardamom ngokusondeleyo ukuze ungasebenzisi kakhulu kwaye ugqithise isitya.
Indlela yokugcina
Ukuze ube nokuhlaziyeka okugqibeleleyo, gcina icardamom kwindawo epholileyo, eyomileyo, ngaphandle kwelanga elithe ngqo.
Cardamomayifuni friji. Kodwa kufuneka uyigcine kwisingxobo esingangeni moya. Gcina i-cardamom ngaphandle kwamehlo kunye nokufikelela kwizilwanyana zasekhaya kunye nabantwana abancinci.
Ubomi beshelufu yekhadiamom yomhlaba ngokuqhelekileyo ziinyanga ezininzi, ngelixa imbewu ye-cardamom epheleleyo okanye iipods zingahlala iminyaka emibini ukuya kwemithathu okanye ngaphezulu. Landela ugcino kwaye ulahle imiyalelo njengoko kudweliswe kwileyibhile yemveliso.
I-Cardamom yimifuno edla ngokusetyenziswa njengesiqholo okanye ngamanye amaxesha njengesongezelelo sokutya. Kukho ubungqina obubonisa ukuba i-cardamom inokuba luncedo kwiimeko ezithile zempilo, kuquka i-rheumatoid arthritis kunye nesifo seentsini. Nangona kunjalo, uphando olusemgangathweni kwi-cardamom lunqongophele, kwaye izifundo ezininzi ziyafuneka.
Xa isetyenziswe njenge-spice okanye i-flavoring ekutyeni, i-cardamom ithathwa njengekhuselekile, kodwa kunokubakho inkxalabo yokhuseleko xa usebenzisa njengesongezelelo. Thetha nomboneleli wezempilo ukuba ucinga ukuthatha izongezo zekhadiamom.
Ixesha lokuposa: May-10-2025