Intwana encinci malunga neSithako ngokwaso
Iihazelnuts ziphuma kumthi weHazel (Corylus), kwaye zikwabizwa ngokuba yi "cobnuts" okanye "filbert nuts." Lo mthi uyinzalelwane yoMntla weIkhweyitha, unamagqabi angqukuva anamacala arhabaxa, kunye neentyatyambo ezincinane kakhulu eziluthubi okanye ezibomvu ezidubula entlakohlaza.
Amandongomane ngokwawo akhula emithini ngamakhoba, aze aphume xa sele evuthiwe, malunga neenyanga ezi-7-8 emva kokuvuzwa. Ukhozo lutyiwa ngeendlela ezininzi—ekrwada, yosiwe, yacolwa, yasikwa, yacolwa, yacolwa okanye yacolwa ibe yintlama. Iihazelnuts zisetyenziselwa ukwenza ipraline, iFrangelico liqueur, ibhotolo yehazelnut, kunye neepaste (ezifana neNutella), kwaye zihlala zongezwa kwiilekese kunye neetruffles. Ioli ikwasetyenziselwa ukupheka.
IiNzuzo zeMpilo yangaphakathi yeeHazelnuts
Amantongomane ngokubanzi abonwa njengempilo kuba aqulethe indibaniselwano enempilo yamafutha endalo. I-Hazelnuts, ngokukodwa, yimithombo emihle yeprotheni, i-vitamin E kunye ne-B, kunye nohlobo lwamafutha e-mono-unsaturated ebizwa ngokuthi "i-oleic acid" ekucingelwa ukuba inceda amanqanaba e-cholesterol ephantsi. Bakwangumthombo olungileyo wefayibha yokutya, enokukhuthaza ukugaywa okunempilo, kwaye uhambise malunga nesithathu semfuno yemihla ngemihla yefolate kwinkonzo enye, ebalulekileyo kubasetyhini abakwiminyaka yokuzala.
Ngenxa yobuninzi bevithamin E, ioli yehazelnut iyacotha ukuba ihambe, njengoko ukhuseleko lwe-antioxidant lwe-vitamin E luyigcina. Inomgangatho ophezulu we-flavonoids, eziyinxalenye yezityalo zendalo ezinikezela inzuzo yokukhusela. Kuphononongo olutshanje olupapashwe kwiNew England Journal of Medicine, abo bathathi-nxaxheba badla ngaphezu kwe-ounce ngosuku lwe-hazelnuts, i-walnuts kunye ne-almonds babe neepesenti ze-30 ezinciphisa ingozi yokuhlaselwa yintliziyo kunye nokubetha.
Uncedo lweOli yeHazelnut kuLusu
Ioyile yehazelnut isetyenziselwe ulusu olunamafutha kunye nokunciphisa ubungakanani bepores ngenxa yeempawu zayo ezizodwa. Umxholo ophezulu we-catechins kunye ne-tannins (i-flavonoids enempilo) yenza le oyile ibe yioli "eyomileyo" evakalelwa kukuba ilula kwaye ilula esikhumbeni. Iimpawu zayo zinceda ukulinganisa ioyile kwaye wenze iipores zakho zibonakale zincinci.
Olunye uncedo lubandakanya:
Ukufaka amanzi:Nangona ioli inceda ukufunxa kunye nokulinganisela ioli), iphinde ibe namafutha amaninzi endalo anceda ukuthambisa ulusu, lushiye luthambile kwaye lube lukhuni, ngelixa lunceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi. Kodwa ayikhe ivakale inamafutha.
Ukhuseleko lweAntioxidant:Ukunxiba i-antioxidants yendalo njengeoli ye-hazelnut inokunika ulusu lwakho ukhuseleko olongezelelweyo olufunekayo kuxinzelelo lokusingqongileyo.
Ukugcina umbala:IHazelnut isetyenziswe kwiifomyula ezininzi zeemveliso zokhathalelo lweenwele ukunceda ukugcina umbala ixesha elide. Ioyile ikwanceda ukuqinisa kunye nokubeka imeko yeenwele, ukuze zikwazi ukuchacha kunyango lwekhemikhali.
Lula:I-Hazelnut ifanelekile kwisikhumba esibucayi, njengoko ioli ethambileyo ayinakwenzeka ukucaphukisa.
Ukuhlaziya:Ngenxa yazo zonke izondlo, i-flavonoids, kunye ne-antioxidants, i-hazelnut inokuvuselela inkangeleko yakho. Ngokuhamba kwexesha, ukusetyenziswa rhoqo kuya kunceda ulusu lwakho lubonakale lulutsha kwaye lunamandla.
Ixesha lokuposa: Mar-01-2024