Ioli yeTea eluhlaza

Yintoni iTea eluhlaza iOyile ebalulekileyo?

Iti eluhlaza ioli eyimfuneko yiti ekhutshwa kwimbewu okanye emagqabini esityalo seti eluhlaza esisisihlahla esikhulu esineentyatyambo ezimhlophe. Ukutsalwa kunokwenziwa nokuba kufakwe i-distillation yomphunga okanye indlela yokucinezela ebandayo ukuvelisa ioli yeti eluhlaza. Le oyile yioyile yonyango enamandla esetyenziselwa ukunyanga ulusu, iinwele kunye nemiba enxulumene nomzimba.

Iinzuzo ze-Oli yeTea eluhlaza

1. Thintela Imibimbi

I-oyile yeti eluhlaza iqulethe iikhompawundi zokuchasa ukuguga kunye ne-antioxidant eyenza ulusu lube lukhuni kwaye inciphisa ukubonakala kwemigca emihle kunye nemibimbi.

2. Ukufuma

Ioyile yeti eluhlaza yolusu olunamafutha isebenza njengento yokuthambisa kakhulu njengoko ingena eluswini ngokukhawuleza, iyifakela amanzi ngaphakathi kodwa ayilwenzi ulusu lube greasy ngaxeshanye.

3. Thintela Ukulahleka kweNwele

Iti eluhlazaiqulethe i-DHT-blockers evimbela ukuveliswa kwe-DHT, i-compound ejongene nokuwa kweenwele kunye nenkqayi. Ikwane-antioxidant ebizwa ngokuba yiEGCG ekhuthaza ukukhula kweenwele. Fumana ngakumbi malunga nendlela yokuyeka ukulahleka kweenwele.

4. Susa iAne

Iipropathi ezichasene nokudumba kweti eluhlaza zidityaniswa nento yokuba i-oyile eyimfuneko inceda ekwandiseni ukunwebeka kolusu qinisekisa ukuba ulusu luyaphilisa nakuphi na ukuqhambuka kwamaqhakuva. Ikwanceda ukukhanyisa amabala eluswini ngokusetyenziswa rhoqo.

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5. Susa phantsi kweeSangqa zamehlo

Ekubeni ioli yeti eluhlaza isisityebi kwi-antioxidants kunye ne-astringents, ikhusela ukuvutha kwemithambo yegazi ephantsi kwesikhumba sethenda esijikeleze indawo yamehlo. Ngaloo ndlela, inceda ukunyanga ukudumba, amehlo adumbileyo kunye nezangqa ezimnyama.

6. Ivuselela Ubuchopho

Ivumba le-oyile yeti eluhlaza yomelele kwaye iyathomalalisa ngaxeshanye. Oku kunceda ukuzola imithambo-luvo yakho kwaye kuvuselele ingqondo ngaxeshanye.

7. Ukuthomalalisa Iintlungu Zemisipha

Ukuba ukhathazwa zizihlunu ezibuhlungu, ukusebenzisa ioyile yeti eluhlaza efudumeleyo exutywe kwaye uyiphulule imizuzu embalwa kuya kukunika isiqabu kwangoko. Ke, ioyile yeti eluhlaza inokusetyenziswa njengeoyile yokuphulula. Qinisekisa wenanciphisa ioli efunekayongokuyixuba kunye neoli ye-carrier ngaphambi kokufaka isicelo.

8. Thintela ukosuleleka

Ioli yeti eluhlaza iqulethe iipolyphenols ezinokunceda umzimba ukulwa nezifo. Ezi polyphenols zi-antioxidants ezinamandla kakhulu kwaye zikhusela umzimba kumonakalo omkhulu owenziwe ngenxa ye-oxidation yendalo emzimbeni.

Ukutsalwa kweOli yeTea eluhlaza

Ioli yeti eluhlaza ikhutshwe ngendlela ye-steam distillation. Apha, amagqabi abekwe kwigumbi apho umphunga ocinezelekileyo udlula kuwo. Lo mphunga ukhupha i-oyile efunekayo emagqabini ngendlela yomphunga. I-oyile engumphunga idlula kwigumbi lokujiya elidibanisa umphunga kunye ne-oyile yomphunga ibe lulwelo. Emva kokuba ioli edibeneyo ifunyenwe, ithunyelwa kwi-decanter kwaye ihlanjululwe. Nangona le nkqubo inika ioyile yeti eluhlaza, inani elifunyenweyo lincinci kakhulu. Ngaloo ndlela, enye indlela kukukhupha ioli kwimbewu yesityalo. Le nkqubo yaziwa ngokuba yi-cold-pressing. Apha, imbewu yomiswe ngokupheleleyo ize icinezelwe kwisixovulelo seoli. Ioyile ekhutshiweyo ke ithunyelwa ukuba iqhubeke nokusebenza phambi kokuba ilungele ukusetyenziswa.

Iti eluhlaza sisiselo esithandwayo esilayishwe ngezibonelelo zempilo ezifana ne-antioxidants enamandla ukunceda ukunciphisa umngcipheko wezinye izifo. Kodwa ngaphandle kokusebenzisa iti eluhlaza njengesiselo esishushu, ioyile yembewu yesi sityalo ikwanazo namaxabiso amayeza amakhulu kunye nevumba layo elithozamisayo nelipholileyo.

Iti eluhlaza i-oyile ebalulekileyo okanye i-oyile yembewu yeti ivela kwisityalo seti eluhlaza (Camellia sinensis) evela kusapho lwaseTheaceae. Sisihlahla esikhulu esisetyenziswa ngokwesiko ukwenza iti ezinecaffeine, kubandakanya iti emnyama, iti oolong, kunye neti eluhlaza. Aba bathathu basenokuba baphuma kwiplanti enye kodwa baye bafumana iindlela ezahlukeneyo zokuyilungisa.

Iti eluhlaza iyaziwa ngeentlobo ezahlukeneyo zeenzuzo zempilo. Izifundo ezininzi zibonise ukuba iti eluhlaza inamandla okunciphisa umngcipheko wezifo ezahlukeneyo kunye nezifo. Ziye zasetyenziswa kumazwe amandulo njenge-astringent ukunyanga iingxaki zokugaya, ukulawula ubushushu bomzimba, ukulawula izinga leswekile yegazi, kunye nokukhuthaza impilo yengqondo.

Iti eluhlaza i-oyile ebalulekileyo itsalwa kwimbewu yesityalo seti ngokucinezela okubandayo. Ioli idla ngokubizwa ngokuba yioli ye-camellia okanye ioli ye-tea. I-oyile yembewu yeti eluhlaza iquka i-acids enamafutha afana ne-oleic acid, i-linoleic acid, kunye ne-palmitic acid. I-oyile yeti eluhlaza eyimfuneko ikwagcwele i-polyphenol antioxidants enamandla, kubandakanya i-catechin, eyibonelela ngeenzuzo ezininzi zempilo.

I-oyile yembewu yeti eluhlaza okanye i-oyile yembewu yeti akufanele iphoswe nge-oyile yomthi weti le yokugqibela ayikhuthazwa ukuba ifakwe.

UKUSETYENZISWA KWESINTU KWETEA ELUHLAZA

Ioyile yeti eluhlaza ibisetyenziselwe ukupheka, ngakumbi kumaphondo asemazantsi eTshayina. Yaziwa eTshayina ngaphezu kweminyaka eyi-1000. Kumayeza emveli aseTshayina, sele isetyenzisiwe ukulawula inqanaba le-cholesterol emzimbeni kunye nokukhuthaza inkqubo yokugaya ukutya esempilweni. Yayisetyenziselwa ukuqinisa amajoni omzimba kunye nokugcina izifo. Ikwasetyenziselwa inani leemeko zesikhumba.

igama: Shirley

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