IOLI YOMDRAPEFRUIT YOKULAHLELWA KOBANDA

Ngaba ujonge iyeza elisebenzayo lokulahleka kobunzima elisebenza njengomlingo kwaye alibangeli uxinzelelo olumandla engqondweni nasemzimbeni wakho? Siyazi ukuba wonke umntu ulapha ukuze alahlekelwe ziiponti ngaphambi kosuku lwabo olukhulu okanye umcimbi okhethekileyo. Ngombulelo siqokelele ulwazi olufunekayo malunga neoli ye-grapefruit yokunciphisa umzimba. Ngaba uyamangaliswa kukwazi okoioli yeediliyainokukunceda ukuba ulahle ezo pounds ezongezelelweyo kunye naloo mafutha aqhumayo emzimbeni wakho? Kulungile, yiwoyile yegrapefruit ephuma ngokuthe ngqo kwigrapefruit ilayishwe inqwaba yeenzuzo. Ufuna nje amathontsi ambalwa eoyile ukuvumela umlingo uqalise ngoko ngaphandle kokulibazisa makhe sijonge izibonelelo zokusebenzisa ioyile yegrapefruit ukunciphisa ubunzima.

Ioyile yeGrapefruit njengoko kukhankanyiwe ngasentla yindlu yamandla yeevithamini kunye nezondlo kungekuphela nje oku kodwa inceda ukukhupha iikhilogram ezingafunekiyo emzimbeni wakho kwaye iphucula ukuqaqamba kolusu lwakho. Ukuphila ubomi obude, imikhwa emibi yokutya ukungabikho kokutya okunesondlo kunokukhokelela ekuzuzeni ubunzima ngeentsuku nje ezimbalwa. Ngelixa ukuzuza ubunzima kulula kunokuba kubonakala ngathi ukulahlekelwa kuthatha ixesha elingunaphakade. Ngoko ke kubaluleke kakhulu ukunamathela kwizisombululo ezinceda ukunciphisa ubunzima kakhulu. Ioyile yeGrapefruit yokunciphisa umzimba inceda ngokumangalisayo ukunciphisa ubunzima ngokuhamba kwexesha. Kuyinto emangalisayo ukuqaphela ukuba ioli yegrapefruit yokunciphisa ubunzima igcwele izondlo ezibalulekileyo kunye neekhompawundi ezikhuthaza inkqubo yokunciphisa umzimba kwaye abantu abaninzi basebenzisa ioyile yegrapefruit ekunciphiseni ubunzima kunye nokunyusa imetabolism yabo enceda ekuphuculeni amajoni abo omzimba.

Asikwazi nje ukufumana iingenelo eziphazamisayo zengqondo zeoli ye-grapefruit yokunciphisa ubunzima kwicandelo elizayo siya kubamba iinzuzo ezinkulu zokusebenzisa ioli ye-grapefruit yokulahlekelwa kwesisindo kunye nendlela enceda ngayo kwinkqubo. Ngoko, hlala ubukele

IINZUZO NGEJUSI YEGRAPEFRUIT UKULAHLEKA KOBANDA

Ngaba uyazibuza ukuba zeziphi izibonelelo zokusebenzisa ioyile yegrapefruit ekunciphiseni ubunzima? Sinoluhlu lwezibonelelo ezinikezelwa yioli yegrapefruit kwimpilo yakho. Kodwa ngaphambi koko nantsi imbono yendlela ioli yegrapefruit esebenza ngayo ekunciphiseni ubunzima. Ioyile yeGrapefruit Essential ifakwe kwikhompawundi enamandla eyaziwa ngokuba yinaringenin. Le khompawundi isempilweni iyaziwa ukonyusa inkqubo yakho yemetabolism. Ayisiyiyo le kuphela kodwa ikunceda ukuba utshise iikhalori ezininzi ngaphandle kokuzilolonga okanye ukubeka uxinzelelo emzimbeni wakho.

Ke, ngoku uyazi ukuba ioyile yomdiliya lilitye elinqabileyo kwaye lisebenza njengekhubalo lokuncipha kobunzima, Nazi ezinye zezibonelelo ekufuneka uzazi ngaphambi kokuba uzame:

1. KUNCEDA UKWENZA I-METABOLISM YAKHO

Njengoko kukhankanyiwe ngasentla ioli yegrapefruit yindlu yamandla yezondlo ezinamandla kunye neevithamini Kukho isizathu sokuba abantu baphambane ngenxa yezibonelelo ezivuzayo zeoli yegrapefruit ioli yeziqhamo ezingwevu ikhutshwa kwisityalo se-citrus segrapefruit kwaye ithathwa njengokhetho olufanelekileyo lokunciphisa ubunzima kunye namafutha. ilahleko. Inceda kakhulu ukonyusa imetabolism yakho njengoko iqulethe ii-enzymes zendalo ezikhuthaza inkqubo yakho yemetabolism kwaye ikwacinezela umdla wakho wokutya. Emva kokuba oku kwenziwe umzimba wakho utshisa iikhalori ezininzi kwaye uya kuziva ulambile kakhulu ngexesha lenkqubo. Emva kwakho konke ukulahleka kwesisindo kukutshisa iikhalori ngaphezu kokuba udla. Ke, kubandakanya ioyile yegrapefruit yokulahleka kobunzima kwindlela yakho uya kwabelana ngobunzima kwangoko emva kwexesha elithile.

2. UKULINGANISELA AMANQANABA ESWEKA YEGAZI

Ngaba ubusazi ukuba ubukho bamanqanaba eswekile yegazi emzimbeni wakho budlala indima ebaluleke kakhulu? Ewe, amanqanaba aphezulu eswekile yegazi ayaziwa ukuba wonyusa ubunzima bakho ngokuphindwe kabini ngaphandle kokutya iikhalori ezininzi. Kubaluleke kakhulu ukulinganisa amanqanaba akho eswekile kwaye ngenxa yokuba ioli yegrapefruit iza luncedo. Uphononongo lwakutsha nje luveze ukuba ioyile yegrapefruit yokuncipha kwesisindo ifana netonic yomlingo epakishwe ngeekhompawundi zephytochemical ezinceda ukulungelelanisa amanqanaba akho e-insulin. Nje ukuba inqanaba lakho le-insulin lihle, umzimba usebenzisa ngoko nangoko ukutya kwamandla ngaphandle kokukugcina njengomxholo wamafutha. Ukuqukumbela ukubandakanya ioyile yegrapefruit yokunciphisa ubunzima inceda kakhulu ukulawula amanqanaba eswekile yegazi.

3. AKUSEKHO UKUQHUBEKA

Amaxesha amaninzi abantu baziva bedumbile kwindawo yabo yesisu ngenxa yokugcinwa kokutya. Ngombulelo ioyile yegrapefruit inceda ukuvalelisa kwimiba yokudumba njengoko isebenza njengesivuseleli esibalaseleyo se-lymphatic. Inkqubo ye-lymphatic emzimbeni wakho inoxanduva lokukhupha i-toxins kunye nenkunkuma. Ukubandakanya ioyile yegrapefruit yokunciphisa amaza kwindlela yakho yesiqhelo okanye ngaphakathi kunceda ukwabelana ngeekhilogram ezongezelelweyo ngaphandle kokuzilolonga kakhulu. Ikhuthaza inkqubo ye-lymphatic emzimbeni wakho kwaye yenza inkqubo yokukhupha ibe lula kwaye ilula. Ke ngoku lixesha lokuvalelisa kwezo tyhefu kunye ne-excreta kwaye wamkele umzimba obhityileyo kunye nowodwa.

4. YEhlisa i-CELLULITE

Ioyile yeGrapefruit yokunciphisa ubunzima lukhetho olukhulu lokuphelisa i-cellulite emzimbeni wakho. Iikhrimu ezininzi ze-cellulite kunye ne-lotions ziquka ioli ye-grapefruit njengesithako esityebileyo ekuqulunqweni. Inceda kakhulu ekunciphiseni i-cellulite esikhumbeni sakho kwaye ikhuphe ulusu lwakho ukuze lufunxwe ngcono kwiimveliso zokhathalelo lolusu xa uqala ukusebenzisa ioyile yegrapefruit ekunciphiseni ubunzima kunye ne-cellulite akukho kubuya ngamva njengoko ikwanceda ekuphuculeni ukujikeleza emzimbeni wakho okhuthazayo. inkqubo yokunciphisa umzimba.

INDLELA YOKUSEBENZISA IOLI YE-GRAPRUIT UKULAHLEKA KOBANDA?

Ukuba ubhidekile malunga nokusebenzisa ioyile yegrapefruit ekunciphiseni ubunzima okanye iindlela zokuzibandakanya kwindlela yakho yemihla ngemihla ke jonga iindlela zokupheka ezikhankanywe ngezantsi:

• INDLELA YOKUFUTHELA

Unokusezela nje ivumba elimnandi leoyile yegrapefruit oko kukhaba ngoko nangoko kumanqanaba akho amandla kunye nokugawula iswekile.iinkanuko. Ngale nto, unokusasaza amathontsi ambalwa eoyile yegrapefruit kwi-diffuser kunye nevumba lesiHindi imini yonke. Kungenjalo, unako ukuyinika ngokuthe ngqo kwibhotile ngokuthatha izilumkiso ezifanelekileyo.

• ITEA YAMANZI

Ngaba uyazi ukuba unokongeza ioyile yeziqhamo ezingwevu kumanzi akho okusela aqhelekileyo okanye iti yemifuno yokulahleka kobunzima? Yongeza nje amathontsi ambalwa oyile grapefruit kwiti yakho eluhlaza ukufumana iziphumo ezibonakalayo kuhambo lwakho ilahleko ubunzima. Kwakhona, galela ithontsi yeoli yegrapefruit emanzini afudumeleyo kwaye usele kanye emva kokuba uvukile.

• UKUMASUSWA KWESISU

Ngelixa oku kunokuvakala kungaqhelekanga kwaye kungeyonyani ngokusebenza kwayo masigqibe kwelokuba ukuthambisa ioyile yomdiliya kokona kulungileyo. Ungadibanisa nje amathontsi ambalwa grapefruit Ioli ebalulekileyo aioli ethwalanjengayeioli yealmondokanyeioli yekhokhonathikwaye uyiphulule kumanqaku akho okuqalisa. Ayisiyiyo le kuphela kodwa ukuphulula ioyile yegrapefruit kwindawo yakho yesisu kunceda ukunciphisa uxinzelelo lokutya kwaye kuphinde kugcinwe iminqweno yakho.