Ioli yeGrapefruit

Ioli yeGrapefruit

Sekungamashumi eminyaka siyazi ukuba i-grapefruit inokunceda ekulahlekeni kobunzima, kodwa ukubanakho ukusebenzisa i-oyile ye-grapefruit ebalulekileyo kwiziphumo ezifanayo ngoku kuya kuthandwa kakhulu. Ioyile yeGrapefruit, etsalwa kumqolo wesityalo se grapefruit, sele isetyenziswe kangangeenkulungwane ukunceda ukubetha ukudumba, ukutyeba, ukurhalela iswekile kunye neempawu ze-hangover. Ikwathathwa njengendalo yokulwa noxinzelelo, iarhente yokuchasa ukudumba, ukutya okulwa ne-antioxidant kunye ne-anticarcinogenic agent. Nangona i-pulp ye-grapefruit inezibonelelo zayo ezininzi-kuquka ukuba kukutya okuthandwayo okutshisa amafutha-ioli ye-grapefruit ebalulekileyo ivela kwi-peel yesiqhamo, egcina uluhlu lweekhompawundi ezixhamlayo ezixhamlayo. Njengenye yee-oyile eziguquguqukayo ezibalulekileyo, ivumba leoyile yegrapefruit licocekile, litsha kwaye liyakrakra, kanye njengesiqhamo ngokwaso. Inencasa yokutyikitya kunye nevumba leziqhamo zesitrasi, yiyo loo nto abantu abaninzi bethanda ukuyisebenzisa kwiimveliso zendalo zokucoca indlu kunye nezinto zokuthambisa ezenziwe ekhaya, iisepha okanye izithambiso.

I-1.Inceda ukunyusa ukuLahla kobunzima
Ngaba wakha waxelelwa ukuba i-grapefruit yenye yezona ziqhamo ezilungileyo zokutya zokunciphisa umzimba kunye nokutshisa amafutha? Ewe, kungenxa yokuba ezinye izithako ezisebenzayo zegrapefruit zisebenza ukonyusa imetabolism yakho kunye nokunciphisa umdla wakho wokutya. Xa uphefumlelwa okanye usetyenziswe phezulu, ioyile yegrapefruit iyaziwa ngokuthoba iminqweno kunye nendlala, nto leyo eyenza ibe sisixhobo esihle sokunciphisa umzimba ngokukhawuleza ngendlela enempilo. Ngokuqinisekileyo, ukusebenzisa ioli ye-grapefruit yodwa akuyi kwenza umehluko-kodwa xa kudibaniswa nokutya kunye nokutshintsha kwendlela yokuphila, kunokuba luncedo. Ioyile yeGrapefruit iyasebenza njenge diuretic ebalaseleyo kunye ne-lymphatic stimulant. Esi sesinye isizathu sokuba ibandakanywe kwiikhrimu ezininzi ze-cellulite kunye nemixube esetyenziselwa ukuxubha okomileyo. Ukongeza, i-grapefruit inokusebenza kakhulu ekuchitheni ilahleko yobunzima bamanzi angaphezulu kuba inceda ukukhaba-ukuqalisa inkqubo ye-lymphatic ecothayo.

2.Isebenza njenge-Agent ye-Antibacterial yeNdalo
Ioyile yeGrapefruit ineempembelelo ze-antimicrobial ezinceda ukunciphisa okanye ukuphelisa iintlobo ezinobungozi zebhaktheriya ezingena emzimbeni ngokutya okungcolileyo, amanzi okanye iiparasites. Uphando lubonisa ukuba ioli yegrapefruit iyakwazi ukulwa neentlobo zebhaktheriya ezinamandla ezijongene nezifo ezizalwa ngokutya, kuquka i-E. Coli kunye ne-salmonella. gcina ukutya, kwaye ubulale iintsholongwane emanzini. Uphononongo lwaselebhu olupapashwe kwiJournal ye-Alternative and Complementary Medicine yafumanisa ukuba xa isicatshulwa sembewu yegrapefruit yavavanywa ngokuchasene ne-67 biotypes ezahlukeneyo ezazizizidalwa zegram-positive kunye negram-negative, yabonisa iipropathi zokulwa neentsholongwane kuzo zonke.

3.Unceda ekunciphiseni uxinzelelo
Ivumba le-grapefruit liyaphakamisa, liyathuthuzela kwaye licacisa. Kuyaziwa ukukhulula uxinzelelo kunye nokuzisa iimvakalelo zoxolo kunye nokuphumla. Uphando lucebisa ukuba ukuphefumla ioyile yegrapefruit okanye ukuyisebenzisa kwi-aromatherapy ngaphakathi kwekhaya lakho kunokunceda uvule iimpendulo zokuphumla ngaphakathi kwengqondo kwaye uhlise uxinzelelo lwegazi ngokwemvelo. Ukuphefumla umphunga wegrapefruit kunokudlulisa ngokukhawuleza kwaye ngokuthe ngqo imiyalezo kwingingqi yakho yengqondo ebandakanyekayo ekulawuleni iimpendulo zeemvakalelo. Abantu abadala abafake i-oyile bafumana ukunyuka kwe-1.5 ukuya kwi-2.5 ngokuphindaphindiweyo kumsebenzi onovelwano ophuculweyo owaphucula isimo sabo sengqondo kunye nokunciphisa iimvakalelo ezixinzelelekileyo. Baye bafumana ukwehla okuqaphelekayo kuxinzelelo lwegazi lwe-systolic xa kuthelekiswa nokuphefumla isinyibilikisi esingenavumba.

4.Unceda ukuNciphisa iimpawu zeHangover
Ioyile yeGrapefruit yinyongo enamandla kunye nesivuseleli sesibindi, ngoko ke inokunceda ukunqanda intloko ebuhlungu, iminqweno kunye nobuvila kulandela usuku lokusela utywala. Isebenza ukunyusa i-detoxification kunye nokuchama, ngelixa ibeka ukubamba iminqweno enokuthi yenzeke ngenxa yehomoni kunye neenguqu zeshukela zegazi ezibangelwa utywala.

5.Yehlisa i-Sugar Cravings
Uziva ngathi uhlala ukhangela into eswiti? Ioyile yeGrapefruit inokunceda ukunciphisa iminqweno yeswekile kwaye incede ukukhaba ukuba likhoboka leswekile. ILimonene, enye yezinto eziphambili kwioyile yegrapefruit, ibonakalise ukulinganisa amanqanaba eswekile yegazi kunye nokunciphisa umdla wokutya kwizifundo ezibandakanya iimpuku. Uphononongo lwezilwanyana lukwabonisa ukuba ioyile yegrapefruit ichaphazela inkqubo ye-nervous autonomic, esebenza ukulawula imisebenzi engekho zingqondweni, kubandakanya imisebenzi enxulumene nendlela esiphatha ngayo uxinzelelo kunye nokugaya ukutya.

6.Ukunyusa ukuThuthwa kunye nokunciphisa ukuvuvukala
Ioyile ye-citrus yonyango iyaziwa ngokukwazi kwabo ukunceda ukudumba okusezantsi kunye nokunyusa ukuhamba kwegazi. Iziphumo zegazi-dilating zegrapefruit zinokuba luncedo njengeyeza lendalo le-PMS yeekram, iintloko ezibuhlungu, ukuqunjelwa, ukudinwa kunye neentlungu zemisipha. Uphando lucebisa ukuba i-limonene ekhoyo kwi-grapefruit kunye nezinye iioyile ze-citrus ezibalulekileyo yiyo enceda ekunciphiseni ukudumba kwaye inceda ekulawuleni imveliso ye-cytokine yomzimba, okanye impendulo yayo yendalo yomzimba.

7.Aids Ukwetyisa
Ukonyuka kwegazi kumalungu okwetyisa - kubandakanywa isinyi, isibindi, isisu kunye nezintso - kuthetha ukuba ioli yegrapefruit iyanceda ekupheliseni. Inefuthe elihle kwi-digestion, inokukunceda ukulahla ukugcinwa kwamanzi, kwaye ulwe ne-microbes ngaphakathi kwamathumbu, amathumbu kunye namanye amalungu okugaya. Uphononongo lwezenzululwazi olupapashwe kwiJournal of Nutrition and Metabolism lufumanise ukuba ukusela ijusi yegrapefruit kunceda ukukhuthaza iindlela zokuthomalalisa umzimba. I-Grapefruit inokusebenza ngokufanayo ukuba ithathwe ngaphakathi ngamanzi ngamanani amancinci, kodwa akukho zifundo zabantu ezibonisa oku okwangoku.

8.Isebenza njenge-Energizer yeNdalo kunye neMood Booster
Njengenye yezona oyile zidumileyo ezisetyenziswa kwiaromatherapy, ioyile yegrapefruit inokonyusa ugxininiso lwakho lwengqondo kwaye ikunike ukucofa kwendalo. Xa uphefumlelwe, iziphumo zayo ezivuselelayo ziyenza isebenze ekwehliseni intloko ebuhlungu, ukozela, inkungu yobuchopho, ukudinwa kwengqondo kunye neemeko ezimbi. Ioyile yeGrapefruit inokuba luncedo ekuphiliseni iimpawu zokudinwa kwe-adrenal njengenkuthazo ephantsi, iintlungu kunye nobuvila. Abanye abantu bathanda ukusebenzisa i-grapefruit njenge-antidepressant ethambileyo, yendalo kuba inokonyusa ulumkiso ngelixa ithoba imithambo-luvo.

I-9.Inceda ukulwa ne-Acne kunye nokuphucula impilo yesikhumba
Uninzi lwee-lotions ezenziwe ngokurhweba kunye neesepha ziqulethe ioli ye-citrus ngenxa yeempawu zabo zokulwa ne-antibacterial kunye ne-anti-aging. Ayinakunceda kuphela ioyile ye-grapefruit ekulweni iibhaktheriya kunye nokugcoba okunokubangela amabala, kodwa kunokuba luncedo ekugcineni ukhuseleko lolusu lwakho lomelele ngokuchasene nongcoliseko lomoya lwangaphakathi nangaphandle kunye nomonakalo wokukhanya kwe-UV - kwaye inokukunceda ukuba ukhuphe. cellulite. Ioyile yeGrapefruit iye yafunyanwa inceda ukuphilisa amanxeba, amanxeba kunye nokulunywa, kunye nokuthintela usulelo lwesikhumba.

10.Ukuphucula impilo yeNwele
Uphononongo lwaseLebhu lubonisa ukuba ioyile yegrapefruit ineempembelelo zokulwa neebhaktheriya kwaye yongeza ukuba buthathaka kweentsholongwane eziqhele ukuxhathisa. Ngesi sizathu, ioyile yegrapefruit inokunceda ekucoceni iinwele zakho kunye ne-scalp ngokucokisekileyo xa yongezwe kwishampu yakho okanye isilungisi. Ungasebenzisa kwakhona ioli ye-grapefruit ukunciphisa iinwele ezinamafutha, ngelixa udibanisa umthamo kunye nokukhanya. Kwaye, ukuba ufaka umbala kwizinwele zakho, ioyile yegrapefruit iyakwazi ukukhusela imitya kumonakalo wokukhanya kwelanga.

11.Yandisa iNcasa
Ioyile yeGrapefruit inokusetyenziselwa ngokwendalo ukongeza incasa yesitrasi ekutyeni kwakho, i-seltzer, i-smoothies kunye namanzi. Oku kunceda ukonyusa ukuhlutha kwakho emva kokutya, ukunqanda iminqweno ye-carbs kunye neelekese, kwaye kuphucula ukucolwa kokutya emva kokutya.

Ukuba ufuna ukwazi ngakumbi malunga neoyile yegrapefruit ebalulekileyo, nceda uzive ukhululekile ukuqhagamshelana nam.SiyiJi'an ZhongXiang Natural Plants Co.,Ltd.