I-flaxseed encinci kodwa inamandla iye yafumana ukuqashelwa ngakumbi ngokuba kukutya okuphezulu. Nangona isenokubonakala ngathi yimbewu nje encinci emenyezelayo, inkangeleko inokukhohlisa. I-flaxseed igcwele izibonelelo ezininzi zezondlo, kwaye ke, ioli ye-flaxseed iye yanda ngokukhawuleza ekuthandeni. Ngeentlobo ezininzi zeenzuzo zempilo kunye nokusetyenziswa kokupheka, akumangalisi ukuba abantu baphendukela kwioli ye-flaxseed ukunyusa ukupheka kunye nokuphila kakuhle.
Funda ukuze ufumanise ukuba le mbewu ithobekileyo inokuphucula njani impilo yakho kunye nokuba ungaqala njani ukudibanisaioli yeflaxseedkwisidlo sakho semihla ngemihla.
1. Utyebile kwi-Omega-3 Fatty Acids
Kanye njengembewu ephuma kuyo, ioyile yeflaxse izele yintliziyo-enempilo ye-omega-3 fatty acids. I-tablespoon enye yeoli ye-flaxseed iqulethe i-7,196 milligrams ephawulekayo ye-omega-3 fatty acids. Ngenxa yokuba i-omega-3 fatty acids ibalulekile kwimpilo, ioli ye-flaxseed ingaba sisisombululo esihle kakhulu kwabo bafuna uncedo lokufumana i-omega-3 fatty acids eyaneleyo ekudleni kwabo.
Ngokukodwa, ioli ye-flaxseed igcwele i-alpha-linolenic acid, enye yee-omega-3 eziphambili ze-omega-3 fatty acids. Umzimba awuvelisi i-ALA ngokwemvelo, ke kufuneka siyifumane ekutyeni nakwiziselo esizisebenzisayo. Ngokusebenzisa i-tablespoon enye kuphela yeoli ye-flaxseed yonke imihla, unokuhlangabezana okanye ugqithise iimfuno zakho ze-ALA zemihla ngemihla.
2. Ukunciphisa ukudumba
Ngenxa ye-omega-3 ephezulu ye-fatty acid, ioli ye-flaxseed inokunceda ukunciphisa ukuvuvukala kwabanye abantu. Ngenxa yokuba ukuvuvukala kunokubangela intlungu, ukudumba kunye nezinye iimpawu, ukunciphisa umzimba kubalulekile. Uphononongo kwizilwanyana lubonise ukuba ioli ye-flaxseed iqulethe izinto ezinamandla ezichasayo.
Olunye uphononongo lwafumanisa ukuba ukusebenzisa ioli yeflaxseed kwehlisa kakhulu amanqanaba eprotheyini e-C, umlinganiselo osetyenziselwa ukujonga ukudumba, kubathathi-nxaxheba abatyebileyo. Nangona kunjalo, ioli ye-flaxseed ayinakuba nemiphumo efanayo kuwo wonke umntu, kwaye abo babunzima obunempilo banokungaboni inzuzo eninzi. Uphando oluthe kratya luyimfuneko ukufumanisa iziphumo ezichanekileyo zeoyile yeflaxseed ekudumbeni kubemi bonke.
3. Ukuphucula impilo yamathumbu
Iiflaxseeds zinokunceda ekuphuculeni impilo yamathumbu. Ngenxa yokuba ioli ye-flaxseed iqulethe iipropati ze-laxative, inokunceda ukukhulula ukuqhina. Ngokukodwa, uphononongo lwezigulana ze-hemodialysis zafumanisa ukuba ukuthathwa kweoli ye-flaxseed yonke imihla kuncede ukuthomalalisa iimpawu zokuqunjelwa. Uphando luye lwafumanisa ukuba i-flaxseeds inokuba luncedo kwabo banesifo se-bowel syndrome ngokunciphisa ukuvutha okuhlala kukhokelela kwiimpawu ze-IBS ezifana nokuqhina kunye nohudo.
Uphononongo olubandakanya izilwanyana lukwabonise ukuba ioli yeflaxseed inokusebenza njengelaxative ukuxhasa rhoqo ngelixa isebenza njenge-antidiarrheal agent. Nangona ezi ziphumo zineempembelelo ezikhuthazayo ukuba ioli ye-flaxseed ingaba luncedo ekuphatheni isifo sohudo kunye nokuqunjelwa, uphando oluninzi luyimfuneko ukuvavanya impembelelo yalo kubemi bonke.
4. I-Aids ekulahlekeni kobunzima
Ngenxa yokuba i-oyile ye-fiber ephezulu inceda inkqubo yokugaya isebenze ngokufanelekileyo, inokunceda ekunciphiseni ubunzima kunye nokukhupha. I-Flaxseeds ngumthombo obalaseleyo wefayibha enyibilikayo kunye ne-insoluble, zombini ezinokuthi zithintele ukutyeba. Uphando lufumene ukuba i-fiber ye-flaxseed inokunceda abantu banciphise ukutya kwabo ngokucinezela ukutya kwabo kwaye bazive behluthe ixesha elide.
Kanye kunye nokunciphisa ukutya, uphando lubonise ukuba i-flaxseed inokunceda ukuphucula ulawulo lwe-glycemic ngokulinganisa iswekile yegazi kunye namanqanaba e-insulin. Ukugcina la manqanaba kunokunceda ekulawuleni ubunzima.
5. Imiphumo emihle yolusu
Ukutya rhoqo ioyile yeflaxse kunokubangela impilo engcono yolusu. Olunye uphando lufumene ukuba abafazi abathatha ioli ye-flaxseed kwiiveki ze-12 bafumana ukuphuculwa kwe-hydration kunye nolusu oluthambileyo. Ukongezelela, ubuthathaka bolusu lwabo kuburhabaxa nokucaphuka kwehla.
Ngenxa yokuba i-ALA ephantsi ihlala ikhokelela kwimiba enxulumene nolusu, inani eliphezulu le-ALA kwioli ye-flaxseed ikhuthaza impilo yolusu. Olunye uphando lufumene ukuba ioli ye-flaxseed inokunceda ukuvuselelwa kwesikhumba kunye nokunciphisa ukuvutha kweeseli zesikhumba.
Jiangxi Zhongxiang Biotechnology Co., Ltd.
Qhagamshelana: Kelly Xiong
Umnxeba: +8617770621071
Ixesha lokuposa: Aug-29-2025