Ioli yeFlaxseed
Mhlawumbi abantu abaninzi abaziImbewu yeflakisiioli ngokweenkcukacha. Namhlanje, ndiza kukuthatha ukuba uqondeImbewu yeflakisiioli evela kwiinkalo ezine.
Ukuqaliswa kweoli yeFlaxseed
Ioli ye-flaxseed ivela kwimbewu yesityalo seflakisi (i-Linum usitatissimum). I-Flaxseed eneneni sesinye sezona zityalo zindala, njengoko yayilinywa ukususela ekuqaleni kwempucuko. I-Flaxseeds kunye neoli ye-flaxseed ibonakala njengezinto ezibalulekileyo zokutya ezisebenzayo. I-Flaxseed ngowona mthombo wesityalo otyebileyo we-omega-3 fatty acids. Ioyile yeFlaxseed iphantsi kwi-saturated fatty acids, imodareyitha kwi-monounsaturated fatty acids kwaye ityebile kwi-polyunsaturated fatty acids. Uphando lubonisa ukuba ioli ye-flaxseed ineenzuzo zempilo ezinokubakho ezinxulumene nesifo senhliziyo, umhlaza, iingxaki ze-prostate, ukuvuvukala, imiba yokugaya kunye ne-osteoporosis.
Imbewu yeflakisiI-oyile Isiphumos & iiNzuzo
1. I-Aids ekulahlekeni kobunzima
Kuba ioyile yeflaxseed ithambisa ikholoni kwaye isebenza njengelaxative yendalo, igqwesile ekugcineni izinto zihamba kwinkqubo yokwetyisa. Ngokunceda umzimba wakho ukuba ukhuphe ukutya kunye nenkunkuma ngokukhawuleza, inceda umzimba wakho ukuba ukhuphe ityhefu kwaye ukhuphe ubunzima obugqithisileyo.
2. Ukuphelisa ukuqunjelwa kunye norhudo
Ukuqhina kucotha kunentshukumo eqhelekileyo yenkunkuma yokutya ngomgudu wokwetyisa. Ngokuqhelekileyo kukhatshwa ziimpawu ezahlukeneyo, ezifana nokudumba, igesi, iintlungu zomqolo okanye ukudinwa. Olunye lolona setyenziso luphambili lwabantu okanye lwemveli lweoyile yeflaxse ibe sisiqabu sokuqunjelwa. Ngokusebenza njenge-lubricant kwi-colon, ioli ye-flaxseed inika isiqabu sokuqhina lula kunye nendalo.
- Susa i-cellulite
Njengoko sikhula, imveliso ye-collagen iyancipha, kodwa ukusetyenziswa kweoli ye-flaxseed kunceda ukwandisa imveliso ye-collagen. Ngokongeza ioli ye-flaxseed ekudleni kwakho, unokunceda ngokwenene ukulwa nokubonakala kwe-cellulite.
- Yehlisa iEczema
I-Eczema sisifo solusu esixhaphakileyo esenza ulusu olomileyo, olubomvu, olurhawuzelelwayo olunokudubuleka okanye luqhekeke. Ukongeza ekuthinteleni iimveliso zokhathalelo lwesikhumba olungenampilo, unokuphucula kakhulu i-eczema ngokutya kwakho. Iiasidi ezinamafutha abalulekileyo zinceda ekuphuculeni ukunwebeka kolusu kunye nokuthambeka, ukwenza ioyile yeflaxse ibe lolona khetho luphezulu lokuphucula impilo yolusu ngokubanzi kunye neengxaki zolusu ezibuhlungu njengeeczema.
- Yongeza iMpilo yeNtliziyo
Kukho ubungqina bokuba ukutya ukutya okuphezulu kwi-alpha-linolenic acid njengeoli ye-flaxseed kunokunceda ukukhusela kunye nokunyanga isifo senhliziyo. Olunye uphononongo lucebisa ukuba abantu abatya ukutya okuphezulu kwi-ALA abanakho amathuba okuba nesifo sentliziyo esibulalayo, okuthetha ukuba ioyile ye-flaxseed inokunciphisa umngcipheko kulo mbulali uqhelekileyo.
- Unyanga iSjogren's Syndrome
I-Sjogren's syndrome kukuphazamiseka kwenkqubo yomzimba yokuzikhusela echongiweyo ngeempawu zayo ezimbini eziqhelekileyo - amehlo omileyo kunye nomlomo owomileyo. Uninzi lwezifundo ukuza kuthi ga ngoku lucebise ukuba kukho unxulumano oluninzi phakathi kokutya kunye nempilo yefilimu. Olunye uphononongo olunjalo luvavanyiwe ukuba ioyile yomlomo yeflaxseed inokunceda izigulana ze-Sjogren's syndrome.
Ji'I-ZhongXiang Natural Plants Co.Ltd
Fi-laxseed Ukusetyenziswa kweOyile
Enye yezona zinto ziluncedo kwioyile ye-flaxseed kukuguquguquka kwayo. Ingasetyenziswa endaweni yezinye iioyile zokunxitywa kwesaladi kunye neesosi. Ikwamnandi kwaye isetyenziswa ngokuqhelekileyo kwi-smoothies kunye ne-protein shakes.
Njengokutya kwe-flaxseed, yenza ukongezwa okunesondlo kwi-yogurt okanye i-oatmeal. Ukudibanisa ioli ye-flaxseed kunye ne-yogurt okanye i-cottage cheese inceda i-emulsify ioli, iphucule ukugaya kwayo kunye ne-metabolism ngumzimba.
Ioyile yeflaxseed ingasetyenziswa endaweni yebhotolo kwirayisi, iitapile okanye i-toast ukuze ufumane zonke izibonelelo zeoyile yeflaxseed kwaye unqande i-carbs kwezo sitatshi kunye neenkozo.
Ioyile yeflaxseed ayinayo incasa eyomeleleyo ngokwayo, oko kwenza ukuba kube lula kakhulu ukutya ioyile yeflakisi kwaye yongeze kwiindlela zokupheka ezahlukeneyo. Umzekelo, zama ukongeza icephe kuyo nayiphi na kwezi 40 Healthy Smoothie Recipes.
MALUNGA
Ioyile yeFlaxseed, ekwabizwa ngokuba yi-linseed oil, yioyile yemifuno exutyiweyo efunyenwe kwiflakisi kwaye ibisaziwa ngabantu ixesha elide ngokumangalisayo. Nangona kukholelwa ukuba isuka kummandla weMeditera kodwa iCanada, iRashiya, iFransi, kunye neArgentina ngabavelisi bayo abakhulu. Sisityalo esisebenza ngeendlela ezininzi kwaye sikhula kwiimozulu ezahlukeneyo ngelixa sisetyenziswa kakhulu. Kangangamawaka eminyaka, yayingasetyenziswanga nje kuphela njengesithako esiphambili kwilinen, kodwa kwakhona njengomthombo wokutya oluncedo kakhulu nofikeleleka lula. Ioli yeFlaxseed, etyebileyo kwi-omega 3 fatty acids, yenye yezona ndlela ziqhelekileyo zeoli yemifuno yesintu. Oku kungenxa yokuba inoluhlu olunomtsalane lwezempilo ezibalelwa kuyo.
Ukulumkela: Ukuba uphathwa ngayo nawaphi na amayeza alandelayo, akufanele usebenzise ioli yeflaxseed okanye enye i-omega-3 fatty supplements ngaphandle kokuthetha nogqirha wakho kuqala:
Ji'I-ZhongXiang Natural Plants Co.Ltd
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Ixesha lokuposa: Aug-18-2023