Ioli yeFlaxseed

Yintoni iOli yeFlaxseed?

Inye into eqinisekileyo - iinzuzo zeoyile yeflaxseed ziquka ukuba yenye yezona zinto zityebileyo zendalo kunye nemithombo yemifuno esekwe kwimifuno, i-omega-3 fatty acids ebalulekileyo. Kwaye akuphelelanga apho. Izibonelelo zeoyile yeFlaxseed zandisa ngaphaya komxholo we-omega-3 ephezulu, yiyo loo nto kufuneka yongezwe kwiprotocol yezempilo edibeneyo.

Top 7 Izibonelelo zeoli yeFlaxse

Ilungele ntoni ioli yeflaxseed? Izibonelelo zeoyile yeflakisi zibanzi, kodwa nazi ezinye zezona zinomtsalane xa kufikwa kwiinzuzo zeoyile yeflakisi.

1. I-Aids ekulahlekeni kobunzima

Kuba ioyile yeflaxseed ithambisa ikholoni kwaye isebenza njengelaxative yendalo, igqwesile ekugcineni izinto zihamba kwinkqubo yokwetyisa. Ngokunceda umzimba wakho ukuba ukhuphe ukutya kunye nenkunkuma ngokukhawuleza, inceda umzimba wakho ukuba ukhuphe ityhefu kwaye ukhuphe ubunzima obugqithisileyo.

2. Ukuphelisa ukuqunjelwa kunye norhudo

Ukuqhina kucotha kunentshukumo eqhelekileyo yenkunkuma yokutya ngomgudu wokwetyisa. Ngokuqhelekileyo kukhatshwa ziimpawu ezahlukeneyo, ezifana nokudumba, igesi, iintlungu zomqolo okanye ukudinwa. Olunye lolona setyenziso luphambili lwabantu okanye lwemveli lweoyile yeflaxse ibe sisiqabu sokuqunjelwa. Ngokusebenza njenge-lubricant kwi-colon, ioli ye-flaxseed inika isiqabu sokuqhina lula kunye nendalo.

3. Isusa i-cellulite

Ngaba ujonge indlela yendalo yokulwa ne-cellulite? Njengoko sikhula, imveliso ye-collagen iyancipha, kodwa ukusetyenziswa kweoli ye-flaxseed kunceda ukwandisa imveliso ye-collagen.

Utshintsho lwesakhiwo kwizicubu zolusu, kubandakanywa ne-collagen ebuthathaka, yenza ukuba i-cellulite ibonakale ngakumbi kuba ulusu luba luncinci kwaye lungakwazi ukufihla izitenxo ezenziwe ngamafutha angaphezulu kunye nezicubu ezixhumeneyo ezingaphantsi komhlaba. Ngokongeza ioli ye-flaxseed ekudleni kwakho, unokunceda ngokwenene ukulwa nokubonakala kwe-cellulite.

4. Yehlisa iEczema

I-Eczema sisifo solusu esixhaphakileyo esenza ulusu olomileyo, olubomvu, olurhawuzelelwayo olunokudubuleka okanye luqhekeke. Oku kubangelwa kukwalana nokutya, imichiza okanye ezinye izinto, ezifana neziqholo okanye iisepha.

Ukongeza ekuthinteleni iimveliso zokhathalelo lwesikhumba olungenampilo, unokuphucula kakhulu i-eczema ngokutya kwakho. Iiasidi ezinamafutha abalulekileyo zinceda ekuphuculeni ukunwebeka kolusu kunye nokuthambeka, ukwenza ioyile yeflaxse ibe lolona khetho luphezulu lokuphucula impilo yolusu ngokubanzi kunye neengxaki zolusu ezibuhlungu njengeeczema.

5. Yomeleza iMpilo yeNtliziyo

Kukho ubungqina bokuba ukutya ukutya okuphezulu kwi-alpha-linolenic acid njengeoli ye-flaxseed kunokunceda ukukhusela kunye nokunyanga isifo senhliziyo. Olunye uphononongo lucebisa ukuba abantu abatya ukutya okuphezulu kwi-ALA abanakho amathuba okuba nesifo sentliziyo esibulalayo, okuthetha ukuba ioyile ye-flaxseed inokunciphisa umngcipheko kulo mbulali uqhelekileyo.

6. Unyanga iSjogren's Syndrome

I-Sjogren's syndrome kukuphazamiseka kwenkqubo yomzimba yokuzikhusela echongiweyo ngeempawu zayo ezimbini eziqhelekileyo - amehlo omileyo kunye nomlomo owomileyo. Uninzi lwezifundo ukuza kuthi ga ngoku lucebise ukuba kukho unxulumano oluninzi phakathi kokutya kunye nempilo yefilimu.

Ioli yeFlaxseed vs. Ioyile yeHemp

Njengeoli ye-flaxseed, ioli ye-hemp ngumthombo ocebileyo kunye nolungelelwaniso lwe-omega-6 kunye ne-omega-3 ye-polyunsaturated fatty acids. Ioyile yeHemp, eyenziwe ngokucinezela imbewu ye-hemp, ngowona mthombo ubalaseleyo we-gamma-linolenic acid (GLA), i-omega-6 fatty acid ethathwa njengesongezelelo ukulwa nokudumba. I-GLA ibonakaliswe ukuba inceda ngokwemvelo ukulinganisela amahomoni, ukunciphisa intlungu ye-nerve kwi-diabetes neuropathy kunye nokuphucula iimpawu ze-rheumatoid arthritis.

Nangona ioli ye-hemp ivela kwi-genus efanayo kunye neentlobo njengeoli ye-cannabis, iqulethe kuphela izixa ze-THC (tetrahydrocannabinol), eyona nto inika i-cannabis iziphumo zayo zengqondo.