Ioli yePrimrose yangokuhlwa

Yintoni na Evening POrimrose oyile essential

         Akuzange kube mva nje ukuba ioli ye-primrose yangokuhlwa isetyenziswe kwiinzuzo zayo ezimangalisayo zempilo, ngoko unokumangaliswa kukufunda ngempembelelo enokuba nayo kwimpilo yehomoni yakho, ulusu, iinwele kunye namathambo.

Abemi bomthonyama baseMerika kunye nabemi baseYurophu basebenzisa i- evening primrose, intyatyambo yasendle ekhula empuma nakumbindi woMntla Merika, ukuze batye. Nanamhla oku, iimbewu zentyatyambo ziyaqokelelwa kwaye zicinezelwe ngokubandayo ukuze zifumane ioli yazo, ethi ke igqunywe ukwenza izongezo zokutya.

Ilungele ntoni ioli yangokuhlwa yeprimrose (EPO)? Le oyile iphezulu kwi-acids eyimfuneko enamafutha - leyoubonelele ngeebhloko zokwakhakwiinwebu zeseli kunye neentlobo ngeentlobo zeehomoni kunye nezinto ezifana nehomoni.

Kuyaziwa ukunceda ukunciphisa iintlungu ezinxulumene ne-PMS kunye nokuyeka ukuya exesheni kunye nokuphucula izikhalazo ezingapheliyo zolusu ezifana ne-eczema, i-acne kunye ne-psoriasis. I-EPO inokusetyenziswa njenge-agent echasayo kwaye iyaziwa ngokuba luncedo kwi-arthritis kunye nokunye.

Iingenelo

1. Ukulahleka kweenwele

Amadoda nabasetyhini bayasokola ukulahleka kweenwele, kwaye ngamanye amaxesha eyona ndlela ilungileyo yokuthintela lo mbandela kukutya okanye izongezo. IiHormones kumadoda nabasetyhini banoxanduva lweenkqubo ezininzi zomzimba.

Xa kuziwa kwizinwele, iihomoni zidlala indima ebalulekileyo - kubandakanywa nepateni yeenwele ezifunyenwe entlokweni yakho, kunye nomzimba wakho wonke.

Ngelixa bekungekho uphando oluninzi ukuza kuthi ga ngoku malunga nokusebenzisa i-EPO ngokukodwa njengeyeza lokulahleka kweenwele, kuba ioyile ibonakalisiweukuphucula ukudumba kwesikhumbakunye nokoma, kuyavakala ukuba ezi zibonelelo ziya kutshintshela eluswini lweentsontelo zethu kwaye mhlawumbi zincede ukukhulisa ukukhula kweenwele kunye nomgangatho.

2. Impilo yolusu

Ioli ye-Evening primrose ibonakalise ukuba lukhetho oluxabisekileyo lonyango kubantu abaphethwe ziimeko zolusu, ezifana ne-eczema, i-psoriasis kunye ne-atopic dermatitis. Izifundo ezipapashwe kwiIjenali yaMazwe ngaMazwe yeNzululwazi yezoKuthambisabaye babonisa ukuba i-EPO nayo inakouncedo olunxulumene nobudalautshintsho lwesakhiwo kunye nokusebenza kwizicubu zesikhumba, ezifana nobomvu, ukuqina, ukuqina kunye nokumelana nokukhathala.

Izifundo zingqina ukuba ioyile yeprimrose yangokuhlwa isebenza ngokumangalisayoukuphelisa iimpawu ezininzi ze-eczema, kuquka ukurhawuzelela, ububomvu kunye ne-edema.

3. I-Rheumatoid Arthritis

Olunye uphando lubonisa ukuba ioli ye-primrose inokuba liyeza elifanelekileyo lendalo kwi-rheumatoid arthritis. I-Rheumatoid arthritis yimeko ye-autoimmune ngokuqhelekileyo ebangelwa yindibaniselwano yemfuza, indalo kunye ne-hormonal factor.

Olunye uphando olwenziwa yi-Arthritis Research UK lulinganise iziphumo zeoli ye-primrose yangokuhlwa kubantu abangama-49. Idatha yafumanisa ukuba i-94 ekhulwini yabathathi-nxaxheba bafumana ioli ye-primrose yangokuhlwaingxelo ngokuphucuka okubonakalayoiimpawu ezinxulumene nesifo, kubandakanywa intlungu kunye nokuqina kwasekuseni.

Xa usebenzisa i-oyile ye-primrose yangokuhlwa kwiimpawu ze-arthritis, kungathatha inyanga enye ukuya kwezintathu ukuba izibonelelo zivele.