Intwana encinci malunga neSithako ngokwaso
Ibizwa ngokwenzululwaziOenothera, i-evening primrose ikwabizwa ngamagama athi “sundrops” kunye “ne-suncups,” ngokunokwenzeka ngenxa yembonakalo eqaqambileyo nenelanga yeentyatyambo ezincinane. Isityalo esihlala ixesha elide, sidubula phakathi kukaMeyi noJuni, kodwa iintyatyambo zodwa zihlala malunga nosuku-ngokuqhelekileyo zivula ngaphantsi komzuzu wokuhlwa, apho isityalo safumana igama laso.
Iintyatyambo ziqhelekile ukuba tyheli, kodwa zisenokuba mhlophe, mfusa, zipinki, okanye zibomvu, zibe namagqabi amane enza imilo engu-X phakathi. Amagqabi acuthene kwaye amile okwencindi, kwaye afikelela kwi-intshi ezintandathu ubude kunye neenwele ezininzi ezimfutshane ngaphezulu, ngelixa isityalo njengomngxuma sikhula ngendlela ephantsi, ethe saa.
IiNzuzo zeMpilo yangaphakathi ye-Evening Primrose
I-Evening primrose iyatyiwa-iingcambu zisebenza njengemifuno kwaye amahlumela angadliwa kwiisaladi. Isityalo sisetyenziselwe ukunceda ukuphucula iimeko ezininzi, kuquka i-syndrome engapheliyo yokukhathala, i-asthma, umonakalo we-nerve yesifo sikashukela, isifo se-bowel syndrome, kwaye ngexesha lokukhulelwa ukukhusela i-pre-eclampsia kunye nokuhanjiswa kade. Ikwabizwa ngokuba kunceda ukunciphisa iimpawu ze-PMS, i-endometriosis, kunye nokuyeka ukuya exesheni.
Ngokutsho kwamaZiko ezeMpilo eSizwe, uphando lwangoku lubonisa ukuba i-primrose yangokuhlwa inokusebenza kwiintlungu zebele ezilula, kwaye xa idibene ne-calcium kunye neoli yeentlanzi, ekuncedeni ukuphucula i-osteoporosis. Iziko leSizwe lezoNyango oluFanelekileyo kunye nololunye unyango longeza ukuba izifundo zifumene ioyile yeprimrose yangokuhlwa inokuzuza isifo samathambo kunye neentlungu zamabele.
Iinzuzo kuLusu
I-Evening primrose ngumthombo olungileyo we-linoleic acid, enye yee-acids eziyimfuneko esizidingayo kulusu olubukeka lusempilweni. Kubaluleke kakhulu ukugcina ulusu olusempilweni.
Ngaba uyazi ukuba ukuba unolusu olunamafutha okanye ulusu olomileyo, unokuba unamanqanaba ancitshisiweyo e-linoleic acid eluswini lwakho? Amafutha alungileyo akhuthaza ukukhuselwa kwaye ancede ulusu lwakho lubonakale luqinile kwaye luqinile. Evening primrose inokunceda ukuzola ulusu.
Ixesha lokuposa: Mar-01-2024