Ioli ye-Eucalyptus

I-oyile ye-eucalyptus yi-oyile efunekayo evela kumagqabi amile okweqanda emithi ye-eucalyptus, inzalelwane yase-Australia. Abavelisi bakhupha ioli kumagqabi eeucalyptus ngokuwomisa, ukuwatyumza, nokuwagalela. Ngaphezulu kweshumi elinesibini leentlobo zemithi ye-eucalyptus zisetyenziselwa ukudala i-oyile efunekayo, nganye inika umxube wayo okhethekileyo weekhompawundi zendalo kunye neenzuzo zonyango, kwiJenali yeSayensi yoKutya kunye nezoLimo.

Ngoxa ioli ye-eucalyptus's ivumba elihlala liluhlaza kunye neziphumo zayo ezininzi zonyango zibonga ngokuyintloko kwikhompawundi ebizwa ngokuba yi-eucalyptol (aka cineole), ioli ye-eucalyptus ixutywe kunye neekhompawundi ezininzi zendalo ezisebenza kwi-synergy ukuvelisa iziphumo ezahlukeneyo zokukhuthaza impilo.

Izibonelelo zeoli ye-eucalyptus kwaye ingasetyenziselwa ntoni?

1. Ukuphelisa iimpawu ezibandayo.

Xa u'ndiyagula, ndigcwele, kwaye ndinako'Ukuyeka ukukhohlela, ioli ye-eucalyptus inokunceda ukunika isiqabu. Oku kungenxa yokuba i-eucalyptol ibonakala isebenza njenge-decongestant yendalo kunye ne-cough suppressant ngokunceda umzimba wakho ukuba uphule i-mucus kunye ne-phlegm kwaye uvule iindlela zakho zomoya, utsho uDkt Lam. Kwiyeza elipholileyo lasekhaya, faka nje amathontsi ambalwa eoli ye-eucalyptus kwisitya samanzi ashushu kwaye uphefumle umphunga, utshilo.

2. Ukunciphisa intlungu.

Ioli ye-Eucalyptus inokukunceda ukunciphisa intlungu yakho, kwakhona, ngenxa ye-eucalyptol's iipropati ezichasayo. Ngapha koko, abantu abadala ababechacha ekutshintshweni kwamadolo baxela iintlungu ezingaphantsi kakhulu emva kokuphefumla ioyile ye-eucalyptus kangangemizuzu engama-30 kangangeentsuku ezintathu zilandelelana xa kuthelekiswa nabo bangazange barhoxe.'t, ngokutsho kophando luka-2013 kwi-Evidence-Based Complementary and Alternative Medicine.

Ukunyanga ngokwemvelo iintlungu kunye neentlungu, uDkt Lam ucebisa ukuphefumla kwioli ye-eucalyptus ngokubeka ithontsi elinye ukuya kwamathathu kwi-diffuser. Nangona kunjalo, uphando oluninzi luyafuneka ukucacisa ukuba ioli ye-eucalyptus inokuba luncedo kangakanani kwiintlungu-ngoko don'silindele ukuba ithathe indawo yamayeza akho okuya kwiintlungu.

3. Hlaziya umoya wakho.

“Ioli ye-Eucalyptus'Iipropathi zendalo ezichasayo kunye ne-antimicrobial zinokuba luncedo ekunciphiseni iintsholongwane emlonyeni wakho ezinokuthi zibe negalelo kwimingxuma, i-gingivitis, ukuphefumla kakubi, kunye neminye imiba yempilo yomlomo,”utsho uAlice Lee, DDS, umseki we-Empire Pediatric Dentistry kwisiXeko saseNew York. Ngokunjalo, wena'Ndiza kuyifumana rhoqo kwiimveliso ezifana neentlama zamazinyo, ukuhlamba umlomo, kunye neentsini.

Lumka ngonyango lokuzenzela, nangona:“Ithontsi elinye leoli ye-eucalyptus inokuhamba umgama omde,”utsho uLee. Ukuba u're ukujongana nemiba ethile yamazinyo (njengeentsini ezibuhlungu), qhagamshelana nogqirha wakho wamazinyo ukuze wazi unobangela kwaye ufumanise owona mgca wonyango.

4. Sula izilonda ezibandayo.

Xa isilonda esibandayo singasuki, naluphi na unyango lwasekhaya lubonakala lufanelekile ukuzama, kwaye ioli ye-eucalyptus inokunceda ngokwenene. Uphando lubonisa iikhompawundi ezininzi kwioli ye-eucalyptus inokunceda ukulwa nentsholongwane ye-herpes simplex, umthombo waloo ndawo ekrwada emlonyeni wakho, ngenxa yeempawu zabo zokulwa ne-antimicrobial kunye ne-anti-inflammatory, uchaza uJoshua Zeichner, MD, umlawuli we-cosmetic kunye nophando lweklinikhi kwi-dermatology. kwiMount Sinai Medical Centre kwisiXeko saseNew York.