Intshayelelo yeeOyile eziBalulekileyo kwiiNqaqambo zezinyo, ukuNgcwelisa nokuSila
Iintlungu zamazinyo kunye neengxaki zinokuphazamisa ubomi bemihla ngemihla. Imisebenzi elula enjengokutya nokusela inokujika ibe yimisebenzi ebuhlungu. Ngoxa ezinye iintlobo zeentlungu zinokunyangeka ngokulula, ezinye zinokukhawuleza zibe mandundu ngakumbi ukuba akukho migudu yenziwayo yokufumana unobangela wale ngxaki.
Zininzi iindlela ezahlukeneyo zokususa iintlungu zamazinyo, nangona kunjalo ukusebenzisa i-oyile efunekayo kumazinyo kunokungqina ukuba lukhetho olunamandla lwendalo yonke.
Noko ke, asizizo zonke iingxaki zamazinyo ezimbi. Ukwenziwa mhlophe kwamazinyo lolona nyango luthandwayo kwabaninzi, nangona lunokubiza imali eninzi kwaye lugqabhuze amazinyo. Iioyile ezibalulekileyo zinokubonelela ngesisombululo sendalo kunye nesikhuselekileyo kwinkqubo yokuqaqamba kwamazinyo, kunye nokuthomalalisa iintlungu.
Ngapha koko, ukusebenzisa iioyile ezibalulekileyo kukhathalelo lomlomo kunokuba sisisombululo esisebenzayo nesifikelelekayo nokuba unengxaki.
Ngaba uyafuna ukufunda ngakumbi ngeeoyile ezibalulekileyo? Fumana uthotho lwethu lweVidiyo MAHHALA apha
IiOyile eziBalulekileyo kwiintlungu zezinyo
Iintlungu zamazinyo zinokuvela kwizizathu ezahlukeneyo, nangona kunjalo, uninzi lwazo lunokulandelwa emva kokugqithiswa kweebhaktheriya, ezihlala zibangela ukuvuvukala kunye neentlungu. Ukuba ayinyangwa, le ntsholongwane inokubangela ukubola kwamazinyo okanye ukwasulelwa zizifo.1 Ioyile efunekayo kwizifo zezinyo okanye ukubola inokunceda ekupheliseni ingxaki ngendlela ekhuselekileyo nengokwemvelo.
Ukufumana ezona oli zibalulekileyo zokhathalelo lwamazinyo kuxhomekeke kwiimpawu zakho kunye nezigulo. Nokuba yeyiphi ioyile efunekayo yokubola kwamazinyo oyikhethayo, zonke ziya kuqala ukunyanga ukukhula kwebhaktiriya kunye nokudumba.
Ukusebenzisa ii-oyile ezibalulekileyo kwiintlungu ezibuhlungu kufuneka zenziwe ngononophelo, nangona kunjalo. Ungaze uginye iioyile eziyimfuneko kwaye usoloko usebenzisa ngononophelo. Funda imiyalelo ngononophelo kwaye uyeke ukusebenzisa iioyile ezibalulekileyo kwimpilo yomlomo ukuba intlungu engaphezulu okanye ukucaphuka kubangelwa.
Indlela yokusebenzisa i-Oli ye-Clove kwi-Infection yezinyo
Iipropathi ezinamandla ze-antimicrobial kunye ne-anti-ukudumba kwe-clove ioli ebalulekileyo sele inconywa ixesha elide njengesithako esinamandla kuyo yonke i-mouthwash yendalo. Ngokutsho kolunye uhlolisiso, abaguli abasebenzisa ioyile ye<em>clove ebalulekileyo ekuhlambeni imilomo yabo baye banciphisa i<em>plaque emva kweeveki ezine zokusetyenziswa.
Ukwenza i-antiseptic yomlomo we-oyile yokucoca umlomo, xuba amaconsi angama-20 e-clove yeoli ebalulekileyo kunye ne-1 indebe yamanzi. Vuthulula ngamandla uze emva koko uthathe intwana emlonyeni wakho. Wujije lo mxube emlonyeni wakho kangangemizuzwana eyi-15 ukuya kwengama-30 kwaye utshice esinkini. Phinda-phinda yonke imihla.
Indlela yokusebenzisa i-Oli yePeppermint kwi-Toothache
Ukusebenzisa ioli yepeppermint kumazinyo kunokuba luncedo ngakumbi kwiintlungu zamazinyo ezinxulumene neentlungu zemithambo-luvo. Enye inzuzo ephawulekayo yeoli yepeppermint kukuba inokuthomalalisa iintlungu zemithambo-luvo xa isetyenziswa phezulu.
Ikwanayo ne-antiviral, antimicrobial, kunye ne-antioxidant properties ezinokunceda ukunciphisa naluphi na usulelo olunokubakho olunokubangela intlungu. Imvakalelo yokupholisa ye-oyile ye-peppermint inokuthi ibonelele ngesiqabu xa igalelwe phezulu.
Ukusebenzisa i-oyile ye-peppermint ebalulekileyo kwizinyo lakho, yongeza amathontsi e-10 eoli kwi-1 indebe yamanzi kwaye ungcangcazele ngamandla. Sebenzisa njengento yokuhlamba umlomo kwaye ujikeleze emlonyeni wakho imizuzu emininzi. Yitshice i-liquid kwi-sink, uqaphele ukuba ungatyi nayiphi na ioli efunekayo.
I-Oli ye-Eucalyptus ye-Toothache
Xa kufikwa kwiioli eziyimfuneko kwizinyo okanye iintsini ezosulelekileyo, i-oyile ye-eucalyptus ebalulekileyo kufuneka ibe phezulu kuluhlu. Iingenelo ezimbini ze-eucalyptus yeoli ebalulekileyo ziquka i-antibacterial yendalo kunye neempawu ezidambisa iintlungu.
Xa ivavanywa ngokuchasene neentsholongwane eziqhelekileyo, ioli ye-eucalyptus ingqineke isisibulala-ntsholongwane esinamandla kwiintlobo ezininzi zeebhaktheriya.
Uphononongo luka-2013 lubonise ukuba ukuphefumla i-eucalyptus ioli ebalulekileyo kunokunciphisa kakhulu intlungu phakathi kwezigulane zokuhlinzwa kwamadolo. Ukusebenzisa i-eucalyptus ioli efunekayo ukulwa neentlungu, yongeza i-3 ukuya kwi-5 yehla kwi-diffuser kwaye uphefumlele ioli imizuzu engama-30, yonke imihla.
Amasela Oyile Yokunyanga Ukuqaqanjelwa Amazinyo
Ioyile yamasela yindibaniselwano yee-oyile ezininzi ezibalulekileyo, kubandakanya i-oyile ye-clove ebalulekileyo, i-oyile ye-cinnamon ebalulekileyo, i-oyile ye-eucalyptus ebalulekileyo, ioli ye-rosemary ebalulekileyo, kunye neoli ye-lemon ebalulekileyo.
Abantu abaninzi bacebisa ioyile yamasela kwiimpawu eziqaqamba amazinyo kuba indibaniselwano yeoli izisa iipropathi ezinamandla zokulwa ne-antibacterial kunye ne-anti-inflammatory ezinokuthi zibulale usulelo kwaye zinciphise iintlungu.
Ioli yeCinnamon yeeNnyo eziqaqambayo
Ioli yeCinnamon ebalulekileyo yenza i-antiseptic efanelekileyo, ngenxa yomsebenzi wayo we-antimicrobial. Xa isetyenziselwa kwiikholoni zebhaktheriya, i-cinnamon bark ioli ebalulekileyo ibonakaliswe ukunciphisa ibhaktheriya kwiiyure ezingama-48.
Enyanisweni, ayisiyonto nje into yokuba iintsini ezininzi ezithandwayo ziza nesinamon njengesithako esiphambili. I-Cinnamon i-oyile efunekayo ilwa ngokufanelekileyo ne-plaque yamazinyo, ngakumbi xa idityaniswe neoli ye-clove ebalulekileyo.
IiOyile eziBalulekileyo zokuSila aMazinyo
Ngelixa kungekho oyile efunekayo enokuthi inyange isenzo sokusila kwamazinyo, iimpawu zokuthomalalisa zeoyile yelavenda zinokungqineka ziluncedo ekunciphiseni uxinzelelo olunxulumene nokugedla kwamazinyo. I-oyile yeLavender yenye yezona zinto zidume kakhulu kwihlabathi ngenxa yeenzuzo zayo ezahlukeneyo.
Mhlawumbi yaziwa kakhulu ngeziphumo zayo zokuthomalalisa xa iphefumlelwa rhoqo. Ukunciphisa uxinzelelo kunye nokwenza iimvakalelo zokuzola kunokunceda ukunciphisa ukugedla kwamazinyo.
Ukulwa nokusila kwamazinyo, yongeza i-3 ukuya kwi-5 ye-oyile ebalulekileyo ye-lavender kwi-diffuser ngaphambi kokulala. Phefumla umoya onevumba elimnandi njengoko ulele. Ukuthomalalisa iintlungu ezisentloko, xuba amathontsi angama-2-4 e-lavender yeoli eyimfuneko kunye neoyile yokuthwala, efana necoconut, umnquma, okanye ioyile yegrapeseed, kwaye uthambise ngobunono kwindawo yakho yomhlathi.
Amazinyo e-Oyile eyimfuneko
Ioli ye-Lemon ebalulekileyo yenye yeeoli ezifunekayo ukuze wenze mhlophe amazinyo. Ikwathathwa njengenye yee-oyile ezisebenzayo ekuthinteleni ukukhula kwebhaktiriya. Iimpawu ze-antibacterial ziya kunceda ukugcina umlomo unempilo.
Ubume belamuni bukwanazo neempawu zokujija, nto leyo eyenza ukuba ibe phakathi kwezona oli zibalulekileyo zokwenziwa mhlophe kwamazinyo.
Iresiphi ye-DIY yokwenza amazinyo abe mhlophe
Ukwenza owakho amazinyo endalo abe mhlophe, yongeza amathontsi ali-10 eoli yelamuni ebalulekileyo nge-¼ yekomityi yeoli yekhokhonathi kunye ne-1 Tbsp. yesoda yokubhaka. Xuba ube yintlama. Sebenzisa ibhrashi yamazinyo ukuxukuxa amazinyo akho njengoko ubuya kwenza, emva koko uhlambe umlomo wakho ngamanzi acocekileyo. Musa ukuginya ioli efunekayo yelamuni.
Ixesha lokuposa: Dec-16-2022