Iioli eziPhezulu eziBalulekileyo zoMqala obuhlungu

Ukusetyenziswa kweeoyile eziyimfuneko ngokwenene akupheli kwaye ukuba uye wafunda nawaphi na amanye amanqaku e-oyile yam ebalulekileyo, mhlawumbi awungothukanga nokuba angasetyenziselwa umqala obuhlungu. Ezi oyile zilandelayo zibalulekileyo kwiintlungu zomqala ziya kubulala iintsholongwane, zidambise ukudumba kunye nokuphola ngokukhawuleza kwesi sifo sicaphukisayo nesibuhlungu:

1. I-Peppermint

Ioyile yePeppermint iqhele ukusetyenziselwa ukunyanga umkhuhlane oqhelekileyo, ukhohlokhohlo, usulelo lwe-sinus, usulelo lokuphefumla, kunye nokudumba komlomo nomqala, kubandakanya nomqala obuhlungu. Ikwasetyenziselwa iingxaki zokugaya ukutya, kubandakanya ukubetha kwentliziyo, isicaphucaphu, ukuhlanza, ukugula kwasekuseni, i-irritable bowel syndrome (IBS), iicramps zendlela yesisu ephezulu kunye ne-bile ducts, isisu esibuhlungu, isifo sohudo, ukwanda kwebhaktheriya emathunjini amancinci, kunye negesi.

Ioli efunekayo ye-Peppermint iqulethe i-menthol, enika imvakalelo yokupholisa kunye nefuthe lokuzola emzimbeni. Uphando lubonisa ukuba i-antioxidant, i-antimicrobial kunye ne-decongestant ye-oyile ye-peppermint inokunceda ukunciphisa umqala wakho obuhlungu. I-Menthol ikwanceda ekuthomalaliseni nasekuthomalaliseni umqala obuhlungu kunye nemifinya ebhityileyo kwaye yophule ukhohlokhohlo.

2. Ilamuni

Ioli ye-lemon iyaziwa ngokukwazi ukucoca i-toxins kuyo nayiphi na indawo yomzimba kwaye isetyenziselwa ngokubanzi ukuvuselela i-lymph drainage, ukuvuselela amandla kunye nokucoca ulusu.

Ioyile yelamuni iphuma kulusu lwelamuni kwaye igqwesile kumqala obuhlungu kuba ine-antibacterial, anti-inflammatory, high vitamin C, yonyusa amathe kwaye inceda ukugcina umqala ufumile.

3. I-Eucalyptus

Namhlanje, ioli evela kumthi we-eucalyptus ibonakala kwiimveliso ezininzi zokukhohlela kunye neengqele ukuze kupheliswe ukuxinana. Iinzuzo zezempilo zeoli ye-eucalyptus ngenxa yokukwazi ukuvuselela ukugonywa, ukubonelela ngokhuseleko lwe-antioxidant kunye nokuphucula ukujikeleza kokuphefumula.

Ekuqaleni ibizwa ngokuba yi "eucalyptol" luluntu lwezenzululwazi, izibonelelo zempilo zeoli ye-eucalyptus zivela kwikhemikhali ngoku eyaziwa ngokuba yi-cineole, eyi-organic compound ebonakaliswe ukubamba imiphumo emangalisayo, ixhaphake amayeza - kuquka yonke into esuka ekunciphiseni ukuvuvukala kunye neentlungu zokubulala. iiseli leukemia! Akumangalisi ukuba inokuba lelinye lamanyathelo okubetha umkhuhlane kunye nomqala obuhlungu.

4. Ioregano

Esi sityalo esaziwayo kwifomu yeoli lukhetho oluhlakaniphile lokuzikhusela kumqala obuhlungu. Kukho ubungqina bokuba ioli efunekayo ye-oregano inezixhobo zokulwa ne-antifungal kunye ne-antiviral. Olunye uphononongo luye lwabonisa ukuba unyango ngeoyile ye-oregano lunokuba luncedo kusulelo lwe-parasite.

Ukuba unawo nawaphi na amathandabuzo okuba ioyile ye-oregano inokuthintela kwaye iphathe umqala obuhlungu, kuye kwaboniswa ukubulala i-MRSA ephezulu njengolwelo kunye nomphunga - kwaye umsebenzi wayo we-antimicrobial awunciphi ngokuwufudumeza emanzini abilayo.

5. I-clove

Ioyile yeclove ebalulekileyo iluncedo ekomelezeni amajoni omzimba, ngoko ke iluncedo kakhulu ekudambiseni nasekuthomalaliseni umqala obuhlungu. Iinzuzo zomqala obuhlungu zeoli ye-clove zingabalelwa kwi-antimicrobial, i-antifungal, i-antiseptic, i-antiviral, i-anti-inflammatory and stimulating properties. Ukuhlafuna i-clove bud kunokunceda umqala obuhlungu (kunye nezinyo elibuhlungu).

Uphononongo olupapashwe kwiUphando lwePhytotherapyyafumanisa ukuba i-oyile ye-clove ebalulekileyo ibonisa umsebenzi we-antimicrobial ngokuchasene nenani elikhulu le-multi-resistantStaphylococcus epidermidis. (7) Iimpawu zayo zokulwa neentsholongwane namandla okucoca igazi kwandisa ukuxhathisa kwinkitha yezifo, kuquka umqala obuhlungu.

6. Ihisope

Ihisopi yayisetyenziswa kumaxesha amandulo njengemifuno yokucoca iitempile nezinye iindawo ezingcwele. KwiGrisi yamandulo, oogqirha uGalen noHippocrates baxabisa ihisopi yokuvuvukala komqala kunye nesifuba, i-pleurisy kunye nezinye izikhalazo ze-bronchial.

Akumangalisi ukuba ihisopi inembali ende yokusetyenziswa kweyeza. Iimpawu ze-antiseptic yeoli yehisopi zenza ukuba ibe yinto enamandla yokulwa nezifo kunye nokubulala iibhaktheriya. Nokuba umqala wakho obuhlungu yintsholongwane okanye ibhaktheriya, ihisopi lolona khetho lubalaseleyo kumqala obuhlungu kunye nokudumba kwemiphunga.

7. Thyme

Ioli ye-Thyme yenye yezona antioxidants ezinamandla kunye ne-antimicrobials eyaziwayo, kwaye ibisetyenziswa njengeyeza lonyango ukususela kumaxesha amandulo. I-Thyme ixhasa amajoni omzimba, ukuphefumla, ukugaya, uvalo kunye nezinye iinkqubo zomzimba.

Uphononongo lwe-2011 luvavanye impendulo yeoli ye-thyme kwiintlobo ze-120 zebhaktheriya ezihlukaniswe kwizigulane ezinosulelo lwe-oral cavity, ukuphefumla kunye ne-genitourinary tracts. Iziphumo zovavanyo zibonise ukuba ioli evela kwisityalo se-thyme ibonise umsebenzi onamandla kakhulu kuzo zonke iintlobo zeklinikhi. Ioyile yeThyme ide yabonisa ukusebenza kakuhle ngokuchasene neentlobo ezixhathisa amayeza okubulala iintsholongwane. Olunjani ubhejo oluqinisekileyo ngalo mqala ukrwempayo!