Essential Oyile for Headaches

      Ingaba iiOyile eziBalulekileyo ziNyanga njani iintloko?

    Ngokungafaniyo nokuphelisa iintlungu ezisetyenziswa ngokuqhelekileyo ukunyanga iintloko kunyeintloko ebuhlungunamhlanje, iioli ezibalulekileyo zisebenza njengenye indlela esebenzayo nekhuselekileyo. Iioli eziyimfuneko zibonelela ngokukhululeka, ukujikeleza koncedo kunye nokunciphisa uxinzelelo. Bakwanetoni yezinye izibonelelo zempilo kwaye bongeza amajoni akho omzimba endaweni yokonakalisa amalungu akho abalulekileyo.

Ngokwenene, zimbalwa iindlela ezikhuselekileyo, eziluncedo zokuthomalalisa intloko ebuhlungu kunokusebenzisa ioyile ebuhlungu entloko. Akumele kumangalise xa ucingaaromatherapykudala isetyenziselwa ukunyanga iintlungu kunye neentloko.

1. I-Peppermint

     Ukusetyenziswa kweoli yePeppermintkunye neenzuzo ziquka ukupholisa okuhlala ixesha elide esikhumbeni, ukukwazi ukuthintela ukunyanzeliswa kwemisipha kunye nendima ekukhuthazeni ukuhamba kwegazi ebunzini xa kusetyenziswe phezulu. Ioli yepepilemint yabaisicelongokwezihloko 15 kunye 30 imizuzu emva kokuba intloko ebuhlungu iqalile.

2. Ilavenda

Ioyile yeLavender ibalulekile ineendlela ezahlukeneyo zonyango. Ibangela ukuphumla kwaye ithomalalise uxinzelelo kunye noxinzelelo - isebenza njenge-sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant kunye nearhente yokuthomalalisa. Kukho nobungqina obukhulayo bokuba ioli yelavender isebenza njengonyango olusebenzayo lweemeko zemithambo-luvo kunye nokuphazamiseka.

Inzuzo yeoli yeLavender iquka ukuthomalalisa iimvakalelo zokungaphumli kunye nokuphazamiseka kokulala, iimpawu ezimbini zentloko ebuhlungu. Ikwalawula amanqanaba e-serotonin, enceda ukunciphisa intlungu kwinkqubo ye-nervous enokukhokelela ekuhlaselweni kwe-migraine.

3. I-Eucalyptus

I-Eucalyptus isebenza njenge-expectorant - inceda ukucoca umzimba we-toxins kunye ne-microorganisms eziyingozi. Ikwavula i-airways yeempumlo kwaye isuse uxinzelelo lwe-sinus olunokukhokelela kwintloko ebuhlungu, lonke eli xesha likhuthaza ukulungelelaniswa kweemvakalelo kunye nokunyusa imo.

Nciphisa amaconsi amabini ukuya kwamane eoli ye-eucalyptus ngeoli ye-carrier, kwaye uyifake kwi-topic esifubeni, emva kwentamo, iitempile kunye nebunzi. Oku kuphelisa ukwakheka kweempumlo kwaye kucoce iindlela zakho zomoya-ukunciphisa uxinzelelo lwe-sinus olukhokelela ekubeni yintloko okanye uhlaselo lwe-migraine.

4. Irosemary

​​I-oyile ye-rosemary isetyenzisiwe kumayeza esintu ukunyanga intloko ebuhlungu kunye nokungahambi kakuhle kwegazi ngenxa yezinto ezivuselelayo, ezichasayo kunye ne-analgesic. Inefuthe elizolileyo kwaye iphucula ukuziqhelanisa nobuntu kunye nokuphaphama.​

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Thatha ithontsi enye yeoli yerosemary ngaphakathi ngokuyongeza kwiti, amanzi okanye isuphu xa ufumana intloko ebuhlungu okanye i-migraine. Ukunciphisa iintlungu zentloko, xuba amaconsi amabini eoli ye-rosemary kunye namaconsi amabini eoli ye-peppermint kunye ne-teaspoon yeoli ye-coconut, kwaye uyigcobe kwiitempile, ibunzi nasemva kwentamo.

Unako kwakhona ukudibanisa ezi oyile eziphezulu ezine ezibalulekileyo yintloko nge-chamomile ioli ebalulekileyo, i-oyile ye-cineole, ioli ye-spearmint kunye neminye imixube yeoli equka ezinye iintyatyambo ze-hydrosol.

Jian Zhongxiang Natural Plants Co.,Ltd

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i-imeyile:zx-joy@jxzxbt.com

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