IiOyile ezibalulekileyo zokuKhohlela

Ezona Oyile eziBalulekileyo ezisi-7 zoKhohlokhohlo

Ezi oyile zibalulekileyo zokhohlokhohlo zisebenza ngeendlela ezimbini - zinceda ukujongana nonobangela wokhohlokhohlo lwakho ngokubulala ityhefu, iintsholongwane okanye iintsholongwane ezibangela ingxaki, kwaye zisebenza ukukhulula ukhohlokhohlo lwakho ngokukhulula umfinya, ukuphumza izihlunu zenkqubo yakho yokuphefumla kunye nokuvumela ioksijini eninzi ingene emiphungeni yakho. Ungasebenzisa enye yezi oyile ezibalulekileyo ukhohlokhohlo okanye indibanisela ezi oyile.

1. I-Eucalyptus

I-Eucalyptus yeyona oyile eyimfuneko yokukhohlela kuba isebenza njenge-expectorant, inceda ukucoca umzimba wakho kwiintsholongwane kunye neetyhefu ezikugulisayo. Kwakhona kwandisa imithambo yegazi kwaye ivumele ioksijini eninzi ukuba ingene emiphungeni yakho, enokuba luncedo xa uhlala ukhohlela kwaye unenkathazo yokubamba umoya wakho. Ukongeza koku, inxalenye enkulu kwioli ye-eucalyptus, i-cineole, ineempembelelo ze-antimicrobial ngokuchasene neebhaktheriya ezininzi, iintsholongwane kunye nefungi.

2. I-Peppermint

Ioyile yePeppermint yeyona oyile ebaluleke kakhulu yokuxinana kwe sinus kunye nokhohlokhohlo kuba iqulethe i-menthol kwaye ineempawu zokulwa ne-antibacterial kunye ne-antiviral. I-Menthol inesiphumo sokupholisa emzimbeni, kwaye iyakwazi ukuphucula ukuphuma komoya ngeempumlo xa uxinaniswe kukuvula izoono zakho. I-Peppermint ikwayakwazi ukukhulula umqala okrazukileyo okwenza ukhohlokhohlo olomileyo. Ikwaziwa ngokuba ne-antitussive (anti-khohlela) kunye neziphumo ze-antispasmodic.

3. Irosemary

Ioyile yeRosemary inefuthe lokuphumla kwisihlunu sakho soqhoqhoqho, esinceda ukukhulula ukhohlokhohlo lwakho. Njengeoli ye-eucalyptus, i-rosemary iqulethe i-cineole, ebonise ukunciphisa ukukhwehlela rhoqo kwizigulane ezine-asthma kunye ne-rhinosinusitis. I-Rosemary ikwabonisa iimpawu ze-antioxidant kunye ne-antimicrobial, ngoko ke isebenza njenge-booster yendalo yomzimba.

4. Ilamuni

Ioyile yelamuni iyaziwa ngokukwazi ukonyusa amajoni akho omzimba kunye nokuxhasa i-lymphatic drainage, enokukunceda ukuba woyise ukhohlokhohlo kunye nengqele ngokukhawuleza. Ine-antibacterial, i-Aantioxidant kunye ne-Anti-inflammatory. iipropathi, nto leyo eyenza ibe sisixhobo esihle sokuxhasa amajoni akho omzimba njengoko usilwa nemeko yokuphefumla. Ioyile yelamuni iluncedo kwakhona kwinkqubo yakho ye-lymphatic, ekhusela umzimba wakho kwizisongelo zangaphandle, ngokuphucula ukuhamba kwegazi kunye nokunciphisa ukudumba kwii-lymph nodes zakho.

5. Ioregano

Izithako ezibini ezisebenzayo kwioli ye-oregano yi-thymol kunye ne-carvacrol, zombini zinezixhobo ezinamandla zokulwa ne-antibacterial kunye ne-antifungal. Uphando lubonisa ukuba ngenxa yemisebenzi ye-antibacterial, ioli ye-oregano ingasetyenziselwa njengenye indlela yendalo kwii-antibiotics ezihlala zisetyenziselwa ukunyanga iimeko zokuphefumula. Ioyile yeOregano ikwabonisa i-antiviral antiviral kwaye ngenxa yokuba iimeko ezininzi zokuphefumla zibangelwa yintsholongwane hayi ibhaktheriya, oku kunokuba luncedo ngakumbi ekudambiseni iimeko ezikhokelela kukhohlokhohlo.

6. Umthi weti

Ingxelo yokuqala yokusetyenziswa komthi weti, okanye isityalo se-malaleuca, kwakuxa abantu baseBundjalung basemantla eOstreliya bawatyumza amagqabi baza bawaphefumlela ukunyanga ukhohlokhohlo, imikhuhlane namanxeba. Enye yeenzuzo ze-oyile yomthi weti eziphandwe kakhulu zizixhobo zayo ezinamandla ze-antimicrobial, zinika amandla okubulala iibhaktheriya ezimbi ezikhokelela kwiimeko zokuphefumla. Umthi weti ukwabonise umsebenzi wokuthomalalisa iintsholongwane, nto leyo eyenza ibe sisixhobo esiluncedo ekujonganeni nonobangela wokukhohlela kwakho kunye nokusebenza njengesibulali-ntsholongwane sendalo. Ngaphezulu koko, ioyile yeti yomthi i-antiseptic kwaye inevumba elikhuthazayo elinceda ukucima ukuxinana kunye nokunciphisa ukukhohlela kwakho kunye nezinye iimpawu zokuphefumla.

7. Intlaka yokuqhumisa

Intlaka yokuqhumisa (kwimithi yeBoswellia(species) ibisoloko iboniswa ngesiphumo sayo esihle kwinkqubo yokuphefumla, ibisetyenziswa ngokwesiko kwi-inhalation yomphunga, iibhafu kunye ne-massage ukunceda ukukhulula ukhohlokhohlo, ukongeza kwi-catarrh, i-bronchitis kunye ne-asthma. I-Frankincense ithathwa njengethambileyo kwaye inyamezeleka kakuhle eluswini ngokwalo, kodwa xa ungathandabuzi, hlala uhlanjululwa ngeoyile ephetheyo.