Ii-oyile eziBalulekileyo kwiiMpawu zeMbefu
Ngaba ukhe wazama ukusebenzisa iioyile eziyimfuneko kwi-asthma? Isifuba somoya siphazamisa imisebenzi eqhelekileyo yeendlela zomoya ezifikelela kwimiphunga esivumela ukuba siphefumle. Ukuba usokola neempawu zesifuba kwaye ujonge ezinye iindlela zendalo zokuphucula indlela oziva ngayo, unokufuna ukuqwalasela ioyile ezibalulekileyo.
Ii-Oli ezi-5 ezibalulekileyo kwi-Asma
Isifuba sombefu kunye nezinto ezikwalana nazo zisoloko zihamba kunye, ngakumbi kwiimeko zokungadibani nokwalana nokwaliwa, nto leyo esisifo sombefu esibangelwa kukuchanabeka kwizinto ezifanayo ezithi ziqalise iimpawu zokwaliwa. Yiyo loo nto ayimangalisi into yokuba kukho ukudibana okuhle phakathi kwee-oyile eziyimfuneko kwi-allergies kunye nee-oyile eziyimfuneko kwi-asthma. Yeyiphi eyona oyile eyimfuneko kwi-asthma?
1. Ioli ye-Eucalyptus
I-asthmatic bronchitis kuxa i-asthma kunye ne-bronchitis zenzeka ngaxeshanye. Ukuba ujonge iioyile ezibalulekileyo ze-asthmatic bronchitis, ioyile ye-eucalyptus lukhetho olukhulu. Ioli ye-Eucalyptus iyaziwa ngokunceda ukuvula iindlela zomoya, ukuphucula uthintelo lwe-bronchial. I-Eucalyptus iqulethe inxalenye esebenzayo, i-citronellal, ene-analgesic kunye ne-anti-inflammatory effects.
2. Ioli yePeppermint
Ngaba i-peppermint ilungile kwi-asthma? Ioli yePeppermint ngokuqinisekileyo lolunye ukhetho oluphezulu lweeoyile ezibalulekileyo zobunzima bokuphefumla. Ngevumba layo lokucoca kunye ne-enlivening, ioli ye-peppermint isoloko isetyenziselwa ukucoca imiphunga kunye nokuvula iipaseji ze-bronchial.
3. Ioli yeThyme
I-Thyme ineempawu ezinamandla ze-antiseptic ezinokuthi zihlambulule kwimiphunga ukuze zisebenze ngokufanelekileyo ukuphefumla. Ukuba ungumntu onesifo sombefu, unengxaki yokongezwa kobunzima bokuphefumla ngenxa yebronchitis, ioyile ye-thyme inokuza luncedo.
4. Ioli yeGinger
Ijinja ibisetyenziswa kangangeenkulungwane ukunyanga izifo zokuphefumla. I-oyile ye-Ginger ebalulekileyo idla ngokusetyenziswa njengeyeza lendalo le-asthma kunye nemikhuhlane, ukhohlokhohlo kunye ne-bronchitis. Uphando luye lwabonisa ukuba isicatshulwa sejinja sithintela ukucutha kwendlela yomoya enokwenza kube lula ukuphefumla.
5. Ioli yeLavender
Isifuba sombefu saziwa ngokuqatsela xa umntu ephantsi koxinzelelo okanye ixhala. Ukusebenzisa i-oyile yokuthomalalisa ebalulekileyo njengelavenda kudityaniswe nokuphefumla okunzulu kunokunika isiqabu. Ioyile yeLavender yaziwa kakhulu ngokuphumla kwayo, i-carminative, kunye neziphumo zayo zokuthomalalisa, yiyo loo nto isenza uluhlu lwam lweeoyile ezisixhenxe eziphezulu zokuxhalaba.
Ixesha lokuposa: Jun-14-2023