Ukusetyenziswa: Yongeza i-2-3 yehla ye-ginger ebalulekileyo yeoli kumanzi afudumeleyo malunga nama-degrees angama-40, ugxobhoze ngokufanelekileyo ngezandla zakho, kwaye udibanise iinyawo zakho imizuzu engama-20.

2. Thatha ibhafu ukususa ukufuma kwaye uphucule ukubanda komzimba

Ukusetyenziswa: Xa uhlamba ebusuku, yongeza i-5-8 ye-oyile ye-ginger ebalulekileyo kumanzi ashushu, ugxobhoze kwaye udibanise imizuzu eyi-15. Inceda ukukhuthaza ukuhamba kwegazi, ifudumeza umzimba, isusa ukufuma, kwaye iphucula ukubanda komzimba

3. Ukukhuthaza ukujikeleza kwegazi kunye nokususa i-stasis yegazi ukunyanga ukwenzakala
Ioli ye-Ginger ebalulekileyo iqulethe i-gingerol, i-zingiberene kunye nezinye izithako. Ukusebenzisa i-ginger ioli efunekayo kwi-mass mass edibeneyo kunokuvuselela ukujikeleza kwegazi elingaphantsi kwe-subcutaneous kwaye ibe nefuthe elihle ekuchitheni igazi elidibeneyo elibangelwa yi-trauma.
Ukusetyenziswa: Emva kokuxuba ama-5 amaconsi e-ginger ebalulekileyo yeoli + i-20 ml yeoli yesiseko, sebenzisa kwindawo echaphazelekayo kunye ne-massage ukukhulula intlungu.