IiNyoni kunye neeNtoni zeeOyile eziBalulekileyo

Ziziphi ii-Oli eziBalulekileyo?

Zenziwe kwiindawo ezithile zezityalo ezifana namagqabi, imbewu, amaxolo, iingcambu, kunye neziqwenga. Abavelisi basebenzisa iindlela ezahlukeneyo zokuzigxina kwiioyile. Ungazongeza kwi-oyile yemifuno, iikhrimu, okanye iijeli zokuhlambela. Okanye usenokuzivumba, uzihlikihle esikhumbeni sakho, okanye uzifake ebhafini. Olunye uphando lubonisa ukuba lunokuba luncedo, ukuba uyakwazi ukuzisebenzisa ngendlela efanelekileyo. Ngalo lonke ixesha ujonge ileyibhile kwaye ubuze ugqirha wakho ukuba akuqinisekanga ukuba zilungile na ukuba uzisebenzise.

YIZAME Ukuba Unexhala

Ivumba elilula elifana nelavender, i-chamomile, kunye ne-rosewater inokukunceda ukuba uhlale uzolile. Unokuphefumlela ngaphakathi okanye uhlikihle iinguqulelo ezixutyiweyo zezi oli eluswini lwakho. Izazinzulu zicinga ukuba zisebenza ngokuthumela imiyalezo yemichiza kwiindawo zengqondo ezichaphazela imo kunye neemvakalelo. Nangona la mavumba ewodwa engayi kulususa lonke uxinzelelo lwakho, ivumba elimnandi linokukunceda uphumle.

MUSA UZIQHILIZE Naphi na

Ioyile elungile ezingalweni nasemilenzeni isenokungakhuselekanga ukuba ingafakwa emlonyeni, empumlweni, emehlweni, okanye kumalungu angasese. I-Lemongrass, i-peppermint, kunye nexolo lesinamon yeminye yemizekelo.

YIHLOLA uMgangatho

Khangela umvelisi othembekileyo owenza ioli ecocekileyo ngaphandle kwento eyongeziweyo. Kunokwenzeka ukuba ube nokuchasana neoyile enezinye izithako. Ayizizo zonke ezongezelelweyo ezimbi. Enye ioli yemifuno eyongeziweyo inokuba yinto eqhelekileyo kwii-oyile ezithile ezixabisa kakhulu

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SUKUMTHEMBA I-Buzzwords

Kungenxa yokuba isuka kwisityalo ayithethi ukuba ikhuselekile ukuhlikihla esikhumbeni sakho, okanye ukuphefumla, okanye ukutya, nokuba "icocekile." Izinto zendalo zinokucaphukisa, zinetyhefu, okanye zibangele ukusabela komzimba. Njengayo nayiphi na enye into oyibeka eluswini lwakho, kungcono ukuvavanya kancinci kwindawo encinci kwaye ubone ukuba ulusu lwakho luphendula njani.

YENZA Ukulahla Ioyile eziDala

Ngokubanzi, musa ukuzigcina ngaphezu kweminyaka emi-3. Ii-oyile ezindala zidla ngokungonakala ngenxa yokuvelelwa yioksijini. Zisenokungasebenzi kakuhle kwaye zinokucaphukisa ulusu lwakho okanye zibangele ukusabela komzimba. Ukuba ubona utshintsho olukhulu kwindlela ioli ekhangeleka ngayo, eziva ngayo, okanye ijoja ngayo, ufanele uyilahle, kuba mhlawumbi yonakele.

UNGAFAKA iOyile ezityiwayo kuLusu lwakho

Ioli ye-Cumin, ekhuselekileyo ukuyisebenzisa ekutyeni kwakho, inokubangela amadyunguza ukuba uyayifaka esikhumbeni sakho. Ioyile yesitrasi ekhuselekileyo ekutyeni kwakho inokuba yingozi eluswini lwakho, ngakumbi ukuba uphuma usiya elangeni. Kwaye okwahlukileyo kuyinyaniso, kwakhona. I-eucalyptus okanye ioli ye-sage inokukuthoba xa uyihlikihla esikhumbeni sakho okanye uyiphefumla. Kodwa ukuyiginya kunokubangela ingxaki enkulu, njengokuxhuzula.

Mxelele UGqirha Wakho

Ugqirha wakho unokuqinisekisa ukuba ikhuselekile kuwe kwaye akhuphe naziphi na iziphumo ebezingalindelekanga, njengokuchaphazela imigqaliselo yakho. Umzekelo, i-peppermint kunye ne-eucalyptus oils zinokutshintsha indlela umzimba wakho olifunxa ngayo iyeza lomhlaza i-5-fluorouracil eluswini. Okanye ukwaliwa kunokubangela irhashalala, ukurhawuzelela, okanye iingxaki zokuphefumla.

YINCEDE

Iioli ezingaxutywanga zinamandla kakhulu ukuba zingasetyenziswa ngokuthe ngqo. Kuya kufuneka uzihlambulule, ngokuqhelekileyo ngeoli yemifuno okanye i-creams okanye iigels zokuhlambela, kwisisombululo esine-1% ukuya kwi-5% ye-oyile efunekayo. Kanye ukuba yimalini enokwahluka. Xa iphezulu ipesenti, kokukhona kunokwenzeka ukuba ube nokusabela, ngoko ke kubalulekile ukuzixuba ngokuchanekileyo. 

MUSA UKUSEBENZISA Kulusu olonakeleyo

Ulusu olonzakeleyo okanye oludumbileyo luya kufunxa ioli eninzi kwaye lunokubangela ukusabela kolusu okungafunwayo. Iioli ezingaxutywanga, ongafanele uzisebenzise kwaphela, zinokuba yingozi kakhulu eluswini olonakeleyo.

YIMELE ucinge ngobudala

Abantwana abancinci kunye nabantu abadala banokuchaphazeleka ngakumbi kwiioyile ezibalulekileyo. Ngoko ke kusenokufuneka uzixube ngakumbi. Kwaye kufuneka uphephe ngokupheleleyo ezinye iioyile, njenge-birch kunye ne-wintergreen. Nokuba ngamanani amancinci, ezo zinokubangela iingxaki ezinzulu kubantwana aba-6 okanye abancinci kuba zinekhemikhali ebizwa ngokuba yi-methyl salicylate. Musa ukusebenzisa i-oyile ezibalulekileyo kusana ngaphandle kokuba ugqirha wabantwana uthi kulungile.

UNGALIBALI Ukuzigcina ngokuKhuselekileyo

Zinokugxininiswa kakhulu kwaye zinokubangela iingxaki ezinzulu zempilo, ngakumbi ukuba zisetyenziswe ngedosi engafanelekanga okanye ngendlela engafanelekanga. Kanye njengayo nayiphi na enye into izandla ezincinci akufuneki zikwazi ukufikelela kuyo, musa ukwenza iioyile zakho eziyimfuneko zibe luncedo kakhulu. Ukuba unabantwana abancinci, gcina zonke ioyile eziyimfuneko zitshixelwe kude zingabonwa kwaye zifikelele.  

YENZA Uyeke Ukusebenzisa Ukuba Ulusu Lwakho Luyaphendula

Ulusu lwakho lusenokuthanda ioyile ezibalulekileyo. Kodwa ukuba ayenzi njalo - kwaye ubona irhashalala, amaqhuma amancinci, amathumba, okanye ulusu olurhawuzelayo - thatha ikhefu. Okuninzi kweoli efanayo kungayenza ibe mandundu. Nokuba uyixube ngokwakho okanye sisithako sekhrimu esele yenziwe, ioyile, okanye imveliso yearomatherapy, yihlambe ngobunono ngamanzi.

YIKHETHA ngononophelo iTherapist yakho

Ukuba ujonge i-aromatherapist yobungcali, yenza umsebenzi wakho wesikolo. Ngokomthetho, akunyanzelekanga ukuba babe noqeqesho okanye ilayisenisi. Kodwa ungajonga ukuze ubone ukuba owakho waya kwisikolo esiqinisekisiweyo yimibutho yobuchwephesha efana neNational Association for Holistic Aromatherapy.

SUKUGQIBELA

Uninzi lwento elungileyo ayisoloko ilungile. Nangona xa ihlanjululwe, ioli efunekayo inokubangela ukusabela kakubi ukuba usebenzisa kakhulu okanye uyisebenzisa rhoqo. Yinyani leyo nokuba awuchasananga nabo okanye uziva unovelwano ngokungaqhelekanga kubo.

MUSA Ukoyika Ukuzama

Xa zisetyenziswa ngendlela eyiyo, zinokukunceda uzive ngcono ngeziphumo ebezingalindelekanga ezimbalwa. Umzekelo, unokuziva unesicaphucaphu kancinci kunyango lomhlaza wechemotherapy ukuba uphefumla umphunga wejinja. Unokukwazi ukulwa nosulelo oluthile lwebhaktheriya okanye umngundo, kubandakanywa iibhaktheriya eziyingozi ze-MRSA, ngeoli yomthi weti. Kolunye uphononongo, i-oyile yomthi weti yayisebenza njenge-cream antifungal cream ekunciphiseni iimpawu zosulelo lwenyawo lomngundo.

YENZA Unonophelo Ukuba Ukhulelwe

Ezinye iioyile zokuphulula ezibalulekileyo zinokwenza indlela yazo kwi-placenta, ilungu elikwisibeleko sakho elikhula kunye nosana lwakho kwaye lincede ukulondla. Akucaci ukuba oku kubangela naziphi na iingxaki, ngaphandle kokuba uthathe izixa ezinobuthi, kodwa ukuze ukhuseleke, kungcono ukuphepha iioli ezithile ukuba ukhulelwe. Ezi ziquka umhlonyane, irue, i-oki moss,Lavandula stoechas, i-camphor, imbewu yeparsley, i-sage, nehisope. Buza ugqirha wakho ukuba awuqinisekanga.