Ngelixa ukhetho B lwaphela lwaba yinyani yam, ndiye ndafunda nokuba iioyile ezibalulekileyo ziyasebenza xa zisetyenziswa kakuhle. (Kwaye ndiye ndagqiba kwelokuba ndingasebenzisi i-oyile yomthi weti ukhathalelo lolusu ngokufanelekileyo.) Ngaphezu koko, nangona yonke ioyile eyimfuneko ithathwa njengenikezela ngesileyiti seenzuzo ezinokubakho, iintlobo ezithile zinamandla axhaswa luphando lwezenzululwazi. Ke ukuze usebenzise iioyile zakho ngeyona ndlela ilungileyo, kufanelekile ukuba wazi ukuba zeziphi ezifundelwe iinjongo ezithile, indlela umsebenzi, kwaye zeziphi iindlela ezisebenza kakhulu.
Ngethamsanqa kuwe, wonke laa legwork sele yenziwe. Ngezantsi, jonga ikhosi yokuphahlazeka kwindlela iioyile zisebenza ngayo.
iioli ezibalulekileyo: Ukuhlaziya jikelele
“Ioyile ezibalulekileyo zizinto zolwelo ezinevumba elimnandi ezitsalwa kwiintlobo ngeentlobo zemathiriyeli yezityalo kusetyenziswa inkqubo yokukhupha umphunga,” utshilo uAmy Galper, i-aromatherapist.. "Oko kuthetha ukuthini ukuba kuthatha izinto ezininzi zezityalo ukuvelisa inani elincinci leoli ebalulekileyo, ngoko ke ioyile eziyimfuneko zigxininise kakhulu kwaye zinamandla. Zenziwe ngamakhulu eemolekyuli ezahlukahlukeneyo ezinevumba elimnandi, yaye xa sizisezela kwaye sizijoja, zinokuba nempembelelo enzulu kwiimvakalelo zethu, kwingqondo nakwintlalontle yethu.”
Oko, bahlobo, yi-aromatherapy, kwaye uGalper uthi eyona ndlela ilungileyo yokuvuna izibonelelo ezinevumba elimnandi zeoyile ebalulekileyo kukujoja ngokufaka ulusu (ukufunxa nge-percutaneous) okanye ukusasaza. Zombini ezi zicelo zivumela iimolekyuli ezincinci ezibumba iioyile ezibalulekileyo ukuba zichaphazele umzimba nengqondo.
Kwaye nangona le nkqubo kunye nonyango lwendalo, iingcali zilumkisa ukuba zilumke kuba "indalo" ayisoloko ihambelana "nokhuseleko." "Iimpembelelo ze-percutaneous absorption zinzulu kwi-aromatherapy, njengoko ininzi yeoli efunekayo iqulethe unyango kunye neempawu zokunciphisa iimpawu," kusho i-chiropractor u-Eric Zielinski, DC, umbhali weAmandla okuphilisa eoli ezibalulekileyokunye ne-Essential Oils Diet."Amalingo amaninzi ekliniki aqinisekisa ukusebenza kwawo kokunciphisa ukudumba kunye nokuphelisa iintlungu, kodwa ukhuseleko kufuneka luthathelwe ingqalelo. Faka iioyile eziyimfuneko kuphela xa zixutywe ngokufanelekileyo ngeoyile ephetheyo. ” (Ioyile ezithwalayo ziquka ioyile yomnquma, ioyile yekhokhonathi, ioyile yeeavokhado, ioli yesunflower, ioyile yesesame, kunye neoyile yealmond.)
Kwaye xa kufikwa ekutyeni iioyile zakho ezibalulekileyo,ngokuthi, ukongeza amathontsi ambalwa kumanzi akho abengezelayo? Mhlawumbi nqumama. Ngaphandle kokwandisa umthambo wakho wokugaya, iintlobo ezithile zinokuba yingozi kakhulu ekusebenzeni. Yongeza umthi weti, i-eucalyptus, i-wintergreen, i-sinamon, i-thyme, kunye ne-oregano kuluhlu lwakho "olungenakugwinya".
Ngoko,doumsebenzi oyile ebalulekileyo? Zeziphi endinokuthembela kuzo, kwaye ngeziphi iinjongo?
Uphando lwezenzululwazi malunga nokusebenza kwee-oyile ezibalulekileyo lulinganiselwe kodwa ngokuqinisekileyo kubalulekile ukuqaphela. Nazi izibonelelo ezimbalwa ezibalaseleyo zeoyile yeenkwenkwezi zonke, ngoncedo lophando lukaGalper kwiziko laseNew York leAromatherapy.
Ioli yePeppermint
Kukho izinto ezimbalwa ioli peppermintandinakoyenza (njengokukhwela ibhayisekile okanye ukubaleka umongameli). Apho ioli ye-peppermint ikhanya, nangona kunjalo, naliphi na icandelo elinxulumene nolawulo lweentlungu. Uphando lubonisa ukuba ioli yepepilemint iluncedo ekunyangeni iintloko ezibuhlungu, enengqiqo ekubeni i-menthol, icandelo eliphambili kwioli ye-peppermint, iphawulwe ngokunciphisa i-migraines..
Ngapha koko, ioli yepeppermint inokuba luncedo ekuphatheni amazinyo. Kwesi sicelo, uGalper ucebisa ukuba uyijikelezise, isimbo sokuhlamba umlomo. Imiba ye-antibacterial kunye ne-antimicrobial inokunceda ukuphilisa naluphi na usulelo olunokubakho, kwaye isiphumo sokupholisa sinokunceda ukuba ndindisholo nayiphi na into ekukhathazayo.
Ioli yeLavender
"I-Lavender yaziwa kakhulu njenge-anti-inflammatory, kunye nokuphilisa amanxeba kunye nokuthobisa inkqubo ye-nervous," utshilo uGalper.
Kwinqanaba lomntu, ioli ye-lavender sisixhobo esihle sokunciphisa uxinzelelo, ukuzola, kunye nokulungiselela ukulala ngaphandle kokunyanzelisa ukuba ulale. Kwaye, awudingi ukuba uthathe ilizwi lam kwaye kuphela igama lam ngalo: Olunye uphononongo lwamva nje oluhlalutya iziphumo zearomatherapy kubantu abanengxaki yokukhathazeka.wagqiba kwelokuba i<em>lavender “inomphumo wokuthomalalisa ngaphandle kokuthomalalisa” okwexeshana. Olunye uphononongo oluncinane kubafazi abali-158 emva kokubeleka lubonise ukuba ukusezela ioli yelavenda kuluphucule umgangatho wabo wokulala, kubandakanywa ukubambezeleka kunye nobude bexesha.
Ngokunjalo, ioyile yelavender isetyenziswa kakuhle nge-diffuser, ngalo lonke ixesha unengxaki yokujika okanye ukozela.
Ioyile yoMthi weti
Ioyile yomthi weti, ngaphandle kwemiba yam egcwele amaqhakuva, i-dermatological godsend. Yaziwa ngeempawu ezichasene nokungunda kunye ne-anti-microbial,nto leyo eyenza ukuba ibeyiyo kubantu abaninzi abaneengxaki zolusu. Inokuba nobuchule ekuphatheni ukulunywa kwegciwane, kuba uphando lubonisa ukuba ineempawu ze-antihistamine.
Noko ke, ukuze unyange amabala, lumka. Ukuba unesikhumba esingavaniyo okanye esinamafutha, ungabeka ngokupheleleyo indawo yeoli yomthi weti ngokuthe ngqo kwiqhakuva eligwenxa, utshilo uGalper. Kodwa, wongeza, ukuba unolusu olubuthathaka kakhulu, lolona luxutywe nePalmarosa kunye neoyile yegeranium. Kwaye, njengesiqhelo, xa kukho naluphi na uhlobo lwamathandabuzo, dibana nodermatologist wakho.
Ioli yeEucalyptus
Ioyile yeEucalyptus, isithako esiphambili seVicks Vaporub, yenye oya kufuna ukuyisebenzisa ngexesha elibandayo. Olunye uphononongo luka-2013 lubonise i-eucalyptus-oyile yokuphefumlela ukuba isebenze ekudambiseni izigulo zokuphefumla njengebronchitis., enokubakho kwi-rhinosinusitis, isifo esingapheliyo se-Pulmonary Disease (COPD), kunye ne-asthma. Oku kungenxa yokuba ine-immune-stimulatory, i-anti-inflammatory, i-antioxidant, i-analgesic, kunye neempawu ze-spasmolytic.
"I-Eucalyptus yaziwa kakhulu njenge-agent ye-mucolytic-ecocayo kwaye iyancipha i-mucus-kunye ne-expectorant-esinceda ukukhohlela i-mucus ngaphandle-kwaye njenge-antimicrobial ejikelezayo," kusho uGalper.
Ngokuqinisekileyo, phefumlela i-oyile ye-eucalyptus ukuba uqala ukuva umqala wakho, kodwa yiya kugqirha ukuba iqala ukuziva ikrweca kakhulu ukuba ingathwala.
Cinga ngearomatherapy njengesithuthi sokuqinisa impilo yakho
Ke, kwakhona, ngaba ii-oyile ezibalulekileyo ziyasebenza? Xa zingasetyenziswanga ngokungenankathalo, kunye nolwazi lokusikelwa umda kwazo? Ngokuqinisekileyo. UGalper ukhawuleza aveze ukuba iaromatherapy ayilo “nyango” olucacileyo kuyo nayiphi na into oyiphetheyo, nangona ezinye iiathom zisisibulala-ntsholongwane, sichasa ukudumba, ukuthomalalisa, ukuthomalalisa iintlungu, kunye nokuthomalalisa. Iioyile zineempawu zokuphilisa, kunjalo! Kodwa ukuba ii-oyile eziyimfuneko ziya kusebenza, kufuneka wenze umsebenzi wakho wesikolo owenzelwa ekhaya kuqala ukuze ufumane ioyile efanelekileyo yokuthomalalisa, ukunceda, ukuthomalalisa nokuzola.
UGalper uthi: “Eyona nto inamandla yeoli ibalulekileyo kukuxhasa amandla omzimba okuziphilisa. “Imalunga nokunceda ukulungelelanisa umzimba nengqondo kunye nokuxhasa impilo yethu. Sonke siyazi ukuba uxinzelelo kubomi bemihla ngemihla bunokuchaphazela impilo yethu, kwaye ukusebenzisa ioyile ebalulekileyo kunokusinceda ukuba silawule indlela esiphendula ngayo nesisabela ngayo ukuze singazigulisi. ”
Ke, cinga ngearomatherapy njengonyango oluncinci kwaye… Yenzelwe umntu kakhulu oko kwaye mhlawumbi isebenza ngcono emva kokubonisana nengcali. Oko kuthetha, ngokuqinisekileyo kufanelekile ukubethwa.
Ixesha lokuposa: Jan-11-2023