DIY Lavender Oyile Bath Blend Recipes

Ukongezaioli yelavendaukuya ebhafini yindlela emangalisayo yokudala amava okuphumla kunye nonyango lwengqondo kunye nomzimba. Nazi iiresiphi ezininzi ze-DIY ezidibanisa i-oyile ye-lavender, ilungele ukufunxa ixesha elide emva kosuku olunzima.

Iresiphi #1 – ILavender kunye neEpsom Salt Relaxation Blend

Izithako:

• 2 iikomityi Epsom ityuwa
• 10-15 amaconsi eoli lavender
• I-tablespoon ye-oyile yokuthwala (efana neoli yejojoba okanye ioli yekhokhonathi eqhekekileyo)

Imiyalelo:

1. Kwisitya, xuba ityuwa ye-Epsom kunye neoli yokuthwala.
2. Yongeza ioli ye-lavender kwaye udibanise ngokucokisekileyo.
3. Gcina kwisikhongozeli esingangeni moya de ulungele ukusetyenziswa.

Kusetyenziswa kwanjani:

Yongeza i-1/2 ukuya kwi-1 indebe yomxube kumanzi okuhlamba afudumeleyo. Gxila imizuzu engama-20-30.

Izibonelelo:

Lo mxube udibanisa iimpawu zokukhulula izihlunu zetyuwa ye-Epsom kunye neziphumo zokuthomalalisa kweoli yelavenda. Inokunceda ukunciphisa uxinzelelo kunye nokuxhalaba, ukuthoba izihlunu ezibuhlungu, kunye nokuphucula umgangatho wokulala. Ioyile yokuthwala inceda ukusasaza ioyile yelavenda kwindawo yokuhlambela, enokunceda ukuphepha ukucaphuka kwesikhumba.

Iresiphi #2 - iLavender kunye neCedarwood Sleep-Enhancing Blend

Izithako:

• I-1/4 yekomityi yeoyile yokuthwala (njengeoli ye-almond emnandi okanye ioli yejojoba)
• I-10 yehla ioli ye-lavender ebalulekileyo
• I-5 yehla ioli yomsedare

Imiyalelo:

1. Kwibhotile encinci, hlanganisa ioli yokuthwala kunye neeoli ezibalulekileyo.
2. Gcoba kakuhle ukudibanisa.

Kusetyenziswa kwanjani:

Yongeza i-1-2 yecephe ye-oyile yokudibanisa kwibhafu yakho njengoko uyigcwalisa ngamanzi afudumeleyo. Hlanganisa kakuhle ngaphambi kokucwina imizuzu engama-20-30.

Izibonelelo:

Lo mxube webhafu ye-aromatherapy ulungele ukusetyenziswa emva kosuku olude. Ioyile yeLavender inokunceda ekunciphiseni iimvakalelo zoxinzelelo kunye nokuxhalaba, ngelixa ioyile yomsedare isaziwa ngokusisiseko kunye neempawu zokukhuthaza ukulala. Ngokudibeneyo, benza indibaniselwano enamandla ukunceda ukuphucula umgangatho wokulala.

Qhagamshelana:

Bolina Li
Umlawuli wentengiso
Jiangxi Zhongxiang Biological Technology
bolina@gzzcoil.com
+8619070590301