Ioyile yeKhokhonathi

Ioyile yeKhokhonathi yenziwa ngokucinezela inyama yekhokhonathi eyomisiweyo, ebizwa ngokuba yicopra, okanye inyama yekhokhonathi entsha. Ukwenza oko, ungasebenzisa indlela "eyomileyo" okanye "emanzi".

Ubisi kunye neoli evela kwiikhokhonathizicinezelwe, kwaye emva koko ioli iyasuswa. Inokwakheka okuqinileyo kwiqondo lokushisa elipholileyo okanye igumbi ngenxa yokuba amafutha kwioli, amaninzi amaninzi atyebileyo, enziwe ngamamolekyuli amancinci.

Kumaqondo obushushu amalunga nama-78 ngokukaFahrenheit, iyanyibilika. Ikwanendawo yomsi emalunga ne-350 degrees, iyenza ibe lukhetho olukhulu lokutya, iisosi kunye neempahla ezibhakiweyo.

Iinzuzo zeOyile yeCoconut

Ngokophando lwezonyango, izibonelelo zempilo ze-coconut oil ziquka oku kulandelayo:

1. Unceda ukuNyanga i-Alzheimer's Disease

Ukwetyiswa kwe-medium-chain fatty acids (MCFAs) sisibindi kudala iiketones ezifikeleleka lula yingqondo ukuze zibe namandla.Iiketonesnikezela ngamandla kwingqondo ngaphandle kwesidingo se-insulin ukuseta iswekile ibe ngamandla.

Uphando lubonise ukubaingqondo ngokwenene idala i-insulin yayoukucubungula iswekile kunye namandla iiseli zengqondo. Uphononongo lukwacebisa ukuba njengoko ingqondo yesigulana se-Alzheimer iphulukana namandla okwenza i-insulin yayo, iiiketoni ezivela kwioli yekhokhonathiinokudala omnye umthombo wamandla ukunceda ukulungisa ukusebenza kwengqondo.

Uphononongo luka-2020iimbalasaneindima yekhonkco eliphakathi triglycerides (ezifanaIoli ye-MCT) ekuthinteleni isifo se-Alzheimer ngenxa yeempawu zabo ze-neuroprotective, anti-inflammatory kunye ne-antioxidant.

2. Uncedo ekuThintelweni kweSifo seNtliziyo kunye noxinzelelo lwegazi oluphezulu

Ioyile yeKhokhonathi iphezulu kumafutha endalo ahluthayo. Amafutha ahluthayo hayi kuphelaukwandisa cholesterol enempilo(eyaziwa ngokuba yi-HDL cholesterol) emzimbeni wakho, kodwa ikwanceda ukuguqula i-cholesterol "embi" ye-LDL ibe yi-cholesterol elungileyo.

Ulingo lwe-crossover olungahleliwe olupapashwe kwiUbungqina obusekwe kubungqina boNyango kunye neyeza elilolunye ifunyenweukuba ukusetyenziswa kwansuku zonke kwamacephe amabini e-oyile yekhokhonathi enyulu kulutsha, abantu abadala abasempilweni kwandisa kakhulu i-HDL ye-cholesterol. Ngaphezu koko, akukho miba mikhulu yokhuseleko yeukuthatha ioli yekhokhonathi enyulu yonke imihlaiiveki ezisibhozo zaxelwa.

Olunye uphononongo lwamva nje, olupapashwe ngo-2020, lube neziphumo ezifanayo kwaye lwagqiba kwelokuba ukusetyenziswa kweoyile yekhokhonathiiziphumokwi-cholesterol ephezulu ye-HDL kune-oyile yemifuno engeyiyo tropical. Ngokwandisa i-HDL emzimbeni, inceda ukukhuthaza impilo yentliziyo kunye nokunciphisa ingozi yesifo senhliziyo.

3. Ukunciphisa ukuvuvukala kunye neArthritis

Kuphononongo lwezilwanyana eIndiya, amanqanaba aphezului-antioxidants ekhoyo kuyoioli enyulu yekhokhonathiibonakalise ukunciphisa ukuvuvukala kunye nokuphucula iimpawu ze-arthritis ngokufanelekileyo kunamayeza akhokelayo.

Kolunye uphononongo lwakutshanje,ioli yekhokhonathi eyavunwakunye nobushushu obuphakathi kuphela kwafunyanwa ukucinezela iiseli ezivuthayo. Yayisebenza njenge-analgesic kunye ne-anti-inflammatory.