Yintoni iOli yeKhokhonathi?

Ioyile yeKhokhonathi ibe yenye yezona zinto ziphilileyo zokutya emhlabeni. Ukusetyenziswa kweoli ye-coconut kunye neenzuzo zihamba ngaphaya kwezinto ezininzi abantu abaziqondayo, njengoko ioli yekakhukhunathi - eyenziwe kwi-copra okanye inyama ye-coconut entsha-yinyani ye-superfood.

Akumangalisi ukuba umthi wekhokhonathi ugqalwa “njengomthi wobomi” kwiindawo ezininzi ezitshisayo.

Ioyile yeKhokhonathi yenziwa ngokucinezela inyama yekhokhonathi eyomisiweyo, ebizwa ngokuba yicopra, okanye inyama yekhokhonathi entsha. Ukwenza oko, ungasebenzisa indlela "eyomileyo" okanye "emanzi".

Ubisi kunye neoli evela kwikakhukhunathi icinezelwe, kwaye emva koko ioli iyasuswa. Inokwakheka okuqinileyo kwiqondo lokushisa elipholileyo okanye igumbi ngenxa yokuba amanqatha kwioli, amaninzi amaninzi atyebileyo, enziwe ngamamolekyuli amancinci.

Iinzuzo zeOyile yeCoconut

Uncedo lwezempilo lwekhokhonathi yeoli lubandakanya oku kulandelayo:

1. Uncedo ekuThintelweni kweSifo seNtliziyo kunye noxinzelelo lwegazi oluphezulu

I-oyile yeKhokhonathi iphezulu kumafutha endalo ahluthayo. Amafutha ahluthayo awanyusi nje kuphela i-cholesterol enempilo (eyaziwa ngokuba yi-cholesterol ye-HDL) emzimbeni wakho, kodwa inceda ukuguqula i-cholesterol "embi" ye-LDL ibe yi-cholesterol enhle.

2. Inyanga i-UTI kunye noSulelo lweZintso kwaye ikhusela isibindi

Ioyile yeCoconut yaziwa ngokucoca kwaye iphucule iimpawu ze-UTI kunye nosulelo lwezintso. I-MCFAs kwi-oyile isebenza njenge-antibiotic yendalo ngokuphazamisa i-lipid ukutyabeka kwiibhaktheriya kwaye ibabulale.

3. Ukunciphisa ukuvuvukala kunye neArthritis

Kwisifundo sezilwanyana eIndiya, amanqanaba aphezulu e-antioxidants akhoyo kwi-oyile ye-coconut e-vigin abonakalise ukunciphisa ukuvuvukala kunye nokuphucula iimpawu ze-arthritis ngokufanelekileyo kunamayeza akhokelayo.

Kolunye uphononongo lwakutsha nje, ioyile yeCoconut eyavunwa ngobushushu obuphakathi kuphela yafunyanwa ukucinezela iiseli ezidumbileyo. Yayisebenza njenge-analgesic kunye ne-anti-inflammatory.

4. Ixhasa iMemori kunye nokusebenza kwengqondo

Kuzo zonke izigulana kukho ukuphucuka okubonakalayo kwisakhono sabo sokukhumbula emva kokuthatha le asidi enamafutha. Ii-MCFAs zifunxwa ngokulula emzimbeni kwaye zinokufikelelwa engqondweni ngaphandle kokusetyenziswa kwe-insulin. Ngaloo ndlela, ziyakwazi ukusebenzisa iiseli zengqondo ngokufanelekileyo.

5. Ukuphucula amandla kunye nokunyamezela

Ioyile yeKhokhonathi kulula ukugaywa. Ikwavelisa amandla ahlala ixesha elide kwaye yandisa imetabolism yakho.

Ingasetyenziselwa ntoni ioyile yekhokhonathi?

1. Ukupheka kunye nokubhaka

Ioyile yeKhokhonathi ingasetyenziselwa ukupheka nokubhaka, kwaye inokufakwa kwi-smoothies. Yioyile yam endiyikhethayo, kuba ioyile yekokonathi engacocwanga, yendalo, yongeza incasa entle yecoconut kodwa ayinayo ityhefu eyingozi edlalwa ngamanye amaoyile okupheka e-hydrogenated.

Ngaphezu koko, ukuyongeza ekutyeni kwakho okanye i-smoothies inceda ukomeleza amandla ngokukhawuleza, kwaye kulula ukwetyisa kunezinye iintlobo zeoyile. Ezinye iindlela zokuyisebenzisa ekutyeni kwakho ziquka:

• Ukuhlamba imifuno kunye nenyama
• Ukongeza ubukhrim kwikofu yakho
• Ukongeza izondlo kwi-smoothie yakho
• Ukutshintsha amafutha angenampilo kwimpahla ebhakiweyo

2. Ulusu kunye neMpilo yeNwele

Uyisebenzisa njani ioyile yekhokhonathi emzimbeni wakho? Unokuyisebenzisa ngokuthe ngqo eluswini lwakho okanye njengeoyile yokuthwala iioyile ezibalulekileyo okanye imixube.

Ukuyihlikihla eluswini lwakho kanye emva kokuhlamba kuluncedo kakhulu. Isebenza njenge-moisturizer enkulu, kwaye ineempawu zokulwa ne-antimicrobial ezomeleza ulusu kunye nempilo yeenwele.

Ezinye iindlela zokusebenzisa ulusu lwakho kunye neenwele ziquka:

• Ukusebenzisa njengendalo yokuthambisa ulusu
• Ukulwa nokuguga kwangaphambili
• Ukudala incindi yamanxeba yendalo
• Ukwenza i-antifungal cream
• Ukwenza i-conditioner yeenwele zendalo
• Ukunyanga inkwethu
• Ukuhlamba iinwele

3. Impilo yomlomo namazinyo

Ingasetyenziselwa ukutsalwa kweoli, okuyinkqubo ye-Ayurvedic esebenza ukukhupha umlomo, ukususa i-plaque kunye neebhaktheriya, kunye nokuphefumla. Swish icephe lamafutha ekhokhonathi emlonyeni wakho kangangemizuzu eyi-10–2o, uze ulahle i-oyile kwinkunkuma.