Ioyile yeCitrus ebalulekileyo ziiNzululwazi ezikhuthaza iMood-Nantsi indlela yokuzisebenzisa

Iziqholo zesitrasi-orenji, ilamuni, ikalika, igrapefruit, kunye nokunye-ziiinkwenkwezi ezinkulu xa kuziwa ekukhuliseni umoya wakho. NONE, nangona ndi… uyazi, ndicoca. Kwaye kukho inkcazo elula yokuba kutheni umlingo usenzeka.

“Elona vumba litsha nelinyusayo leecitrus liphuma kweyona khemikhali i-d-limonene,” utshilo uCaroline Schroeder oyingcali yearomatherapist eqinisekisiweyo.. “Itsalwa kwisiqwenga seziqhamo esitsha kwaye idla ngokucinezelwa, iioyile ze-citrus ezibalulekileyo ziqulathe ukuya kutsho kuma-97 epesenti ye-d-limonene, kwaye uphando lubonisa ukuba eli candelo lixhasa inxalenye yenkqubo yemithambo-luvo enoxanduva lokuphumla. Ngamanye amazwi, inokunciphisa uxinzelelo. "

Kukho iintlobo ngeentlobo zeeoli ze-citrus ezibalulekileyo, yaye nganye “iyahlaziya, izisa amandla, yaye inefuthe eliphakamisayo, elicocayo,” utsho uSchroeder. Kodwa iintlobo ezahlukeneyo zinokukwenza uzive izinto ezahlukeneyo. “Ilamuni ipholile kwaye yonwabile ngelixa i-orenji ishushu kwaye i-pampers. Kwaye i-grapefruit yongeza amandla ngendlela eyahlukileyo ngokupheleleyo, ”uyongeza. Uphononongo lwakutsha nje oluvela kwiYunivesithi yaseSussexnokuba ufumene ivumba lelamuni kunokunceda ukukhulisa ukuzithemba kwakho kunye nomfanekiso womzimba.

Ukuba ufuna ukuthatha ithuba lamavumba e-citrus ukunyusa umoya, kukho iindlela ezimbalwa uSchroeder athi uhlala esenza iqhinga. “Ndizenzela iimveliso zokucoca kunye nesefu ngeoyile yelamuni ebalulekileyo. Ke njengomxube we-diffuser, ngakumbi ebusuku, ndiyathanda ukongeza iorenji, ”ucacisa. Kwelinye icala, i-grapefruit ilungele ukusasazwa emini. Kwaye iBergamot yeyona nto ndiyithandayo kwii-inhalers. Unokuphinda udibanise iisitrasi kunye negqabi kunye / okanye ioli yeentyatyambo ezibalulekileyo ukwenza imixube enamandla ngakumbi. Iorenji kunye nelavenda zenza intsebenziswano entle, umzekelo.

Ewe, kubonakala ngathi kungafuneka ndimise uthando lwam kunye ne-eucalyptus. La mavumba e-citrus abiza igama lam.

Kwinqanaba elilandelayo lekhaya elisempilweni, zama la macebiso okuphila okungenatyhefu kwingcali uSophia Ruan Gushée:

Ukonyusa umoya ngakumbi, bukela le miboniso bhanyabhanya-kubandakanya i-Netflix. Kwaye ungoyiki ukukhala kumculo olusizi xa uwufuna. Oko kunokunyusa umoya wakho, nawe.