Ioyile yeCitrus ebalulekileyo ziiNzululwazi ezikhuthaza iMood-Nantsi indlela yokuzisebenzisa

Iziqholo zesitrasi-orenji, ilamuni, ikalika, igrapefruit, kunye nokunye-ziiinkwenkwezi ezinkulu xa kuziwa ekukhuliseni umoya wakho. NONE, nangona ndi… uyazi, ndicoca. Kwaye kukho inkcazo elula yokuba kutheni umlingo usenzeka.

“Elona vumba litsha nelinyusayo leecitrus liphuma kweyona khemikhali i-d-limonene,” utshilo uCaroline Schroeder oyingcali yearomatherapist eqinisekisiweyo.. Itsalwa kwisiqwenga seziqhamo esitsha kwaye idla ngokucinezelwa, iioyile ze-citrus ezibalulekileyo ziqulathe ukuya kuthi ga kwi-97 pesenti ye-d-limonene, kwaye uphononongo lubonisa ukuba eli candelo lixhasa inxalenye yenkqubo yemithambo-luvo enoxanduva lokuphumla. Ngamanye amazwi, inokunciphisa uxinzelelo.

Kukho iintlobo ngeentlobo zeeoli ze-citrus ezibalulekileyo, yaye nganye “iyahlaziya, izisa amandla, yaye inefuthe eliphakamisayo, elicocayo,” utsho uSchroeder. Kodwa iintlobo ezahlukeneyo zinokukwenza uzive izinto ezahlukeneyo. "Ilamuni ipholile kwaye yonwabile ngelixa i-orenji ishushu kwaye i-pampers. Kwaye i-grapefruit yongeza amandla ngendlela eyahlukileyo," wongeza. Uphononongo lwakutsha nje oluvela kwiYunivesithi yaseSussexnokuba ufumene ivumba lelamuni kunokunceda ukukhulisa ukuzithemba kwakho kunye nomfanekiso womzimba.

Ukuba ufuna ukuthatha ithuba lamavumba e-citrus ukunyusa umoya, kukho iindlela ezimbalwa uSchroeder athi soloko esenza iqhinga. "Ndizenzela iimveliso zokucoca kunye ne-detergent ngeoli ye-lemon ebalulekileyo. Emva koko njengomxube we-diffuser, ngakumbi ebusuku, ndiyakuthanda ukufaka i-orenji," uyachaza. "Igrapefruit, kwelinye icala, ilungele ukusasazwa ngexesha lasemini. Kwaye iBergamot yeyona nto ndiyithandayo kwii-inhalers. Ungaphinda udibanise iisitrasi kunye negqabi kunye / okanye iintyatyambo eziyimfuneko zeoyile ukwenza imixube enamandla ngakumbi. Iorenji kunye nelavender zenza intsebenziswano entle ethomalalisayo, umzekelo."

Ewe, kubonakala ngathi kungafuneka ndimise uthando lwam kunye ne-eucalyptus. La mavumba e-citrus abiza igama lam.

Kwinqanaba elilandelayo lekhaya elisempilweni, zama la macebiso okuphila okungenatyhefu kwingcali uSophia Ruan Gushée:

Ukonyusa umoya ngakumbi, bukela le miboniso bhanyabhanya-kubandakanya i-Netflix. Kwaye ungoyiki ukukhala kumculo olusizi xa uwufuna. Oko kunokunyusa umoya wakho, nawe.