Ioli yesinamoni

Yintoni iCinnamon

Kukho iintlobo ezimbini eziphambili zeoyile yesinamoni ekhoyo kwimarike: ioli ye-cinnamon bark kunye neoli ye-cinnamon leaf. Ngelixa zineemeko ezifanayo, ziimveliso ezahlukeneyo ezinosetyenziso olwahlukileyo. Ioli ye-Cinnamon bark ikhutshwe kwi-bark yangaphandle yomthi wesinamoni. Ithathwa njengenamandla kakhulu kwaye inevumba elinamandla, “elinjengesiqholo”, elifana nokuthatha impepho yesinamoni yomhlaba. I-oyile yexolo le-Cinnamon idla ngokubiza kakhulu kune-oi yegqabi le-cinnamon

Iinzuzo zeCinnamon Oli

Ezinye zezona zibonelelo zezempilo eziphandwayo zeoli yesinamoni ziquka:

• Yehlisa ukudumba
• Yehlisa iswekile yegazi
• Yehlisa cholesterol embi
• Ulwa nosulelo
• Umxholo ophezulu we-antioxidant
• Ivuselela amajoni omzimba
• Ivuselela i-libido
• Ulwa nezifunxi-gazi

Ukusetyenziswa kweoli yeCinnamon

Isetyenziselwa ntoni ioli yesinamon ebalulekileyo? Nazi ezinye zeendlela ezidumileyo ezisetyenziswa ngayo ioyile yesinamoni namhlanje:

1. Heart Health-Booster

Ioyile yesinamoni inokunceda ngokwendalo ukonyusa impilo yentliziyo. Uphononongo lwezilwanyana olupapashwe kwi-2014 lubonisa indlela i-cinnamon bark extract kunye nokuqeqeshwa kwe-aerobic kunokunceda ngayo ukuphucula ukusebenza kwentliziyo. Uphononongo lukwabonisa indlela i-cinnamon extract kunye nokuzivocavoca kunokunceda ngayo ukunciphisa i-cholesterol yonke kunye ne-LDL "i-cholesterol embi" ngelixa iphakamisa i-HDL "elungileyo" ye-cholesterol.

2. Ukuphucula amaNqanaba eSwekile eGazi

Kuzo zombini iimodeli zabantu kunye nezilwanyana, i-sinamoni ibonakaliswe ukuba ineempembelelo ezintle ekukhululweni kwe-insulin, oku kuthetha ukuba inokunceda ukugcina iswekile yegazi izinzile kwaye ngoko ikhusela ukukhathala okungapheliyo, ukunyamezela, ukunqwenela i-Sugar kunye nokutya kakhulu.

3. Ulusu, Iinwele kunye nemilebe

Ioyile yeCinnamon inokuba luncedo kwizinwele, nazo, kunye neemagazini ezininzi zobuhle ezicebisa le oyile enesiqholo eyimfuneko yokukhulisa impilo yeenwele kunye nokukhula. Unokudibanisa amaconsi ambalwa eoli ye-sinamoni kunye neoli ye-carrier efana neoli ye-almond yonyango olukhawulezayo lwe-scalp eyenziwe ekhaya.

Ukusebenzisa ioli ye-sinamoni yokufudumala kwimilebe yindlela yendalo yokuyikhupha ngokunyusa ukujikeleza kule ndawo. Dibanisa amathontsi amabini yeoli yesinamoni kunye necephe yeoli yekhokhonathi ye-DIY lip plumper enkulu.

4. Ngamana iNcedo nge Loss ubunzima

I-Cinnamon ifumana idumela lokuba kukutya okutshisa amafutha kunye nesixhobo esixabisekileyo sokunciphisa umzimba. Ngokukwazi kwayo ukulungelelanisa amanqanaba eswekile yegazi kunye nokwenza iswekile incasa yokutya ngaphandle kweswekile eyongeziweyo, iluncedo kakhulu ekuthinteleni izinyo eliswiti.

5. Ngamana Ukunceda Izilonda

Uhlobo lwebhaktiriya ebizwa ngokuba yi-Helicobacter pylori okanye eyaziwa ngokubangela izilonda. Xa i-H. pylori isusiwe okanye iyancipha oku kunokunceda kakhulu kwiimpawu zesilonda. Ulingo olulawulwayo lujonge iziphumo zokuthatha i-40 milligrams ye-cinnamon extract kabini imihla ngemihla kwiiveki ezine kwizigulane zabantu ze-15 ezaziwa ukuba zinesifo se-H. pylori. Nangona i-sinamoni ayizange iphele ngokupheleleyo i-H. pylori, yanciphisa ikholoni yebhaktheriya ukuya kwinqanaba elithile kwaye yayinyamezelwa kakuhle yizigulane.

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