Ioli yesinamoni

Ioyile yexolo leCinnamon (Cinnamomum verum) ivela kwisityalo sohlobo lwegama elithi Laurus cinnamomum kwaye lilungu lentsapho yezityalo yaseLauraceae. Inzalelwane kwiindawo zaseMzantsi Asia, namhlanje izityalo zesinamoni zikhuliswe kwiintlanga ezahlukeneyo kulo lonke elase-Asiya kwaye zithunyelwa kwihlabathi jikelele ngendlela ye-oyile ye-cinnamon ebalulekileyo okanye i-sinamon spice. Kukholelwa ukuba namhlanje zingaphezulu kwe-100 iintlobo zesinamoni ezikhuliswe kwihlabathi jikelele, kodwa iindidi ezimbini ngokuqinisekileyo zezona zidumileyo: iCeylon cinnamon kunye nesinamoni yaseTshayina.

Bhrawuza kuyo nayiphi naisikhokelo yeoli ebalulekileyo, kwaye uya kuqaphela amagama aqhelekileyo njengeoli yesinamoni,ioli yeorenji,ioli yelamuni ebalulekileyokwayeioli yelavenda. Kodwa yintoni eyenza i-oyile ezibalulekileyo zihluke kunomhlaba okanye imifuno epheleleyo yi-potency yabo. Ioli yeCinnamon ngumthombo ogxininiswe kakhulu we-antioxidants enenzuzo.

I-Cinnamon inomlando omde kakhulu, onomdla; eneneni, abantu abaninzi bayigqala njengezona ziqholo ekudala zabakho kwimbali yoluntu. I-Cinnamon yayixatyiswe kakhulu ngamaJiphutha amandulo kwaye isetyenziswe ngamayeza aseTshayina kunye ne-Ayurvedic e-Asia amawaka eminyaka ukunceda ukuphilisa yonke into ukusuka ekudakaleni ukuya ekuzuzeni ubunzima. Nokuba isicatshulwa, utywala, iti okanye uhlobo lwemifuno, i-sinamon ibonelele abantu isiqabu kangangeenkulungwane.

Iinzuzo zeCinnamon Oli

Kuyo yonke imbali, isityalo sesinamon sibotshelelwe ekukhuseleni nasekuchumeni. Kuthiwa yayiyinxalenye yomxube weeoli ezazisetyenziswa ngabaphangi bethuna ukuze bazikhusele ngexesha lesibetho ngenkulungwane ye-15, yaye, ngokwesithethe, ikwanxulunyaniswa nokukwazi ukutsala ubutyebi. Enyanisweni, ukuba wawunethamsanqa ngokwaneleyo ukuba ube nesinamon ngamaxesha amandulo aseYiputa, wawujongwa njengomntu osisityebi; Iingxelo zibonisa ukuba ixabiso lesinamon lisenokuba lalilingana negolide!

Isityalo sesinamoni sisetyenziswa ngeendlela ezimbalwa ezahlukeneyo ukuvelisa iimveliso eziluncedo ngamayeza. Ngokomzekelo, mhlawumbi uqhelene ne-spice ye-cinnamon eqhelekileyo ethengiswa phantse kuzo zonke iivenkile zokutya kwi-oyile ye-Cinnamon yase-US ihluke kakhulu kuba luhlobo olunamandla kakhulu lwesityalo esiqulethe iikhompawundi ezikhethekileyo ezingafumanekiyo kwi-spice eyomileyo.

1. Heart Health-Booster

Ioli yeCinnamon inokunceda ngokwemveloyongeza impilo yentliziyo. Uphononongo lwezilwanyana olupapashwe kwi-2014 lubonisa indlela i-cinnamon bark extract kunye nokuqeqeshwa kwe-aerobic kunokunceda ngayo ukuphucula ukusebenza kwentliziyo. Uphononongo lukwabonisa indlela i-cinnamon extract kunye nokuzivocavoca kunokunceda ngayo ukunciphisa i-cholesterol yonke kunye ne-LDL "i-cholesterol embi" ngelixa iphakamisa i-HDL "elungileyo" ye-cholesterol.

I-Cinnamon nayo ibonakaliswe ekuncedeni ukuveliswa kwe-nitric oxide, enenzuzo kubantu abanesifo senhliziyo okanye abaye bahlaselwa sisifo senhliziyo okanye isifo. Ukongeza, iqulethe i-anti-inflammatory kunye ne-anti-platelet compounds enokuthi izuze ngakumbi impilo ye-arterial yentliziyo. (6)

2. I-Aphrodisiac yendalo

Kwiyeza le-Ayurvedic, i-cinnamon ngamanye amaxesha iyacetyiswa ngokungasebenzi kakuhle ngokwesondo. Ngaba kukho nakuphi na ukuchaneka kweso sindululo? Uphando lwezilwanyana olupapashwe ngo-2013 lubonisa ioli ye-sinamoni kangangoko kunokwenzekaiyeza lendalo lokungabi namandla. Kwizifundo zezilwanyana ezinokukhubazeka ngokwesondo okubangelwa ubudala, isicatshulwa seCinnamomum cassia saboniswa ukuphucula umsebenzi wesondo ngokukhuthaza ngokufanelekileyo zombini impembelelo yesondo kunye nomsebenzi we-erectile.

3. Ngamana Zinceda Izilonda

Uhlobo lwebhaktheriya ebizwa ngokuba yiHelicobacter pylori okanyeH. pylorikwaziwa ngokubangela izilonda. Xa i-H. pylori ichithwa okanye iyancipha oku kunokunceda kakhuluiimpawu zesilonda. Ulingo olulawulwayo lujonge iziphumo zokuthatha i-40 milligrams ye-cinnamon extract kabini imihla ngemihla kwiiveki ezine kwizigulane zabantu ze-15 ezaziwa ukuba zinesifo se-H. pylori. Nangona i-sinamoni ayizange iphele ngokupheleleyo i-H. pylori, yanciphisa ikholoni yebhaktheriya ukuya kwinqanaba elithile kwaye yayinyamezelwa kakuhle yizigulane.