Ioli ye-Cinnamon bark

Ioli yexolo yesinamoni (Cinnamomum verum) lithatyathwe kwisityalo segama lohloboLaurus cinnamomumkwaye yeyosapho lwezityalo zaseLauraceae. Inzalelwane kwiindawo zaseMzantsi Asia, namhlanje izityalo zesinamoni zikhuliswe kwiintlanga ezahlukeneyo kulo lonke elase-Asiya kwaye zithunyelwa kwihlabathi jikelele ngendlela ye-oyile ye-cinnamon ebalulekileyo okanye i-sinamon spice. Kukholelwa ukuba namhlanje zingaphezulu kwe-100 iintlobo zesinamoni ezikhuliswe kwihlabathi jikelele, kodwa iindidi ezimbini ngokuqinisekileyo zezona zidumileyo: iCeylon cinnamon kunye nesinamoni yaseTshayina.

Bhrawuza kuyo nayiphi naisikhokelo yeoli ebalulekileyo, kwaye uya kuqaphela amagama aqhelekileyo njengeoli yesinamoni,ioli yeorenji,ioli yelamuni ebalulekileyokwayeioli yelavenda. Kodwa yintoni eyenza i-oyile ezibalulekileyo zihluke kunomhlaba okanye imifuno epheleleyo yi-potency yabo. Ioli yeCinnamon ngumthombo ogxininiswe kakhulu we-antioxidants enenzuzo. (1)

I-Cinnamon inomlando omde kakhulu, onomdla; eneneni, abantu abaninzi bayigqala njengezona ziqholo ekudala zabakho kwimbali yoluntu. I-Cinnamon yayixatyiswe kakhulu ngamaJiphutha amandulo kwaye isetyenziswe ngamayeza aseTshayina kunye ne-Ayurvedic e-Asia amawaka eminyaka ukunceda ukuphilisa yonke into ukusuka ekudakaleni ukuya ekuzuzeni ubunzima. Nokuba isicatshulwa, utywala, iti okanye uhlobo lwemifuno, i-sinamon ibonelele abantu isiqabu kangangeenkulungwane.

Iinzuzo zeCinnamon Oli

Kuyo yonke imbali, isityalo sesinamon sibotshelelwe ekukhuseleni nasekuchumeni. Kuthiwa yayiyinxalenye yomxube weeoli ezazisetyenziswa ngabaphangi bethuna ukuze bazikhusele ngexesha lesibetho ngenkulungwane ye-15, yaye, ngokwesithethe, ikwanxulunyaniswa nokukwazi ukutsala ubutyebi. Enyanisweni, ukuba wawunethamsanqa ngokwaneleyo ukuba ube nesinamon ngamaxesha amandulo aseYiputa, wawujongwa njengomntu osisityebi; Iingxelo zibonisa ukuba ixabiso lesinamon lisenokuba lalilingana negolide!

Isityalo sesinamoni sisetyenziswa ngeendlela ezimbalwa ezahlukeneyo ukuvelisa iimveliso eziluncedo ngamayeza. Ngokomzekelo, mhlawumbi uqhelene ne-spice ye-cinnamon eqhelekileyo ethengiswa phantse kuzo zonke iivenkile zokutya kwi-oyile ye-Cinnamon yase-US ihluke kakhulu kuba luhlobo olunamandla kakhulu lwesityalo esiqulethe iikhompawundi ezikhethekileyo ezingafumanekiyo kwi-spice eyomileyo.

Ngokutsho kophando, uluhlu lweizibonelelo zesinamoninde. I-Cinnamon yaziwa ngokuba ne-antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, kunye ne-anti-cancer properties. Inokukunceda ekukhuseleni isifo senhliziyo, i-cholesterol ephezulu kunye nokuphazamiseka kwempilo ye-neurological, njenge-Alzheimer's kunyeIsifo sikaParkinson. (2)

Amalungu asebenzayo e-cinnamon oyile ebalulekileyo ethatyathwe kwixolo yicinnamaldehyde, eugenol, kunye ne-linalool. Ezi zintathu zenza malunga nama-82.5 ekhulwini oyile oyile. Isithako esingundoqo se-oyile ye-cinnamon ebalulekileyo sixhomekeke ekubeni yeyiphi indawo yesityalo i-oyile ivela kuyo: i-cinnamaldehyde (ixolo), i-eugenol (igqabi) okanye i-camphor (ingcambu). (3)

Kukho iintlobo ezimbini eziphambili zeoyile yesinamoni ekhoyo kwimarike: ioli ye-cinnamon bark kunye neoli ye-cinnamon leaf. Ngelixa zineemeko ezifanayo, ziimveliso ezahlukeneyo ezinosetyenziso olwahlukileyo. Ioli ye-Cinnamon bark ikhutshwe kwi-bark yangaphandle yomthi wesinamoni. Ithathwa njengenamandla kakhulu kwaye inevumba elinamandla, “elinjengesiqholo”, elifana nokuthatha impepho yesinamoni yomhlaba. Ioli ye-Cinnamon bark idla ngokubiza kakhulu kuneoli ye-cinnamon leaf.

Ioli ye-Cinnamon leaf oil ine "musky and spicy" ivumba kwaye ithande ukuba nombala okhanyayo. Ngelixa ioyile yegqabi lesinamon inokubonakala ityheli kwaye imdaka, ioyile ye-cinnamon bark inombala obomvu-omdaka onzulu abantu abaninzi bahlala bedibanisa nesinongo sesinamon. Zombini zinenzuzo, kodwa ioli ye-cinnamon bark inokuba namandla ngakumbi.

Uninzi lweenzuzo zeoli ye-cinnamon bark zinento yokwenza namandla ayo okunciphisa imithwalo yegazi. I-Cinnamon bark inokunceda ukuphucula umsebenzi we-nitric oxide, obangela ukunyuka kwegazi kunye namanqanaba aphantsi okuvuvukala. (4)

Ezinye zezona uphandoiinzuzo zempilo nesinamonioli ibandakanya:

• Yehlisa ukudumba
• Yehlisa iswekile yegazi
• Yehlisa cholesterol embi
• Ulwa nosulelo
• Umxholo ophezulu we-antioxidant
• Ivuselela amajoni omzimba
• Ivuselela i-libido
• Ulwa nezifunxi-gazi

1. Heart Health-Booster

Ioli yeCinnamon inokunceda ngokwemveloyongeza impilo yentliziyo. Uphononongo lwezilwanyana olupapashwe kwi-2014 lubonisa indlela i-cinnamon bark extract kunye nokuqeqeshwa kwe-aerobic kunokunceda ngayo ukuphucula ukusebenza kwentliziyo. Uphononongo lukwabonisa indlela i-cinnamon extract kunye nokuzivocavoca kunokunceda ngayo ukunciphisa i-cholesterol yonke kunye ne-LDL "i-cholesterol embi" ngelixa iphakamisa i-HDL "elungileyo" ye-cholesterol. (5)

I-Cinnamon nayo ibonakaliswe ekuncedeni ukuveliswa kwe-nitric oxide, enenzuzo kubantu abanesifo senhliziyo okanye abaye bahlaselwa sisifo senhliziyo okanye isifo. Ukongeza, iqulethe i-anti-inflammatory kunye ne-anti-platelet compounds enokuthi izuze ngakumbi impilo ye-arterial yentliziyo. (6)

2. I-Aphrodisiac yendalo

Kwiyeza le-Ayurvedic, i-cinnamon ngamanye amaxesha iyacetyiswa ngokungasebenzi kakuhle ngokwesondo. Ngaba kukho nakuphi na ukuchaneka kweso sindululo? Uphando lwezilwanyana olupapashwe ngo-2013 lubonisa ioli ye-sinamoni kangangoko kunokwenzekaiyeza lendalo lokungabi namandla. Kwizifundo zezilwanyana ezinokukhubazeka ngokwesondo okubangelwa ubudala,Cinnamomum cassiaisicatshulwa saboniswa ukuphucula umsebenzi wesondo ngokukhuthaza ngokufanelekileyo zombini impembelelo yesondo kunye nomsebenzi we-erectile. (7)

3. Ukuphucula amaNqanaba eSwekile eGazi

Kuzo zombini iimodeli zabantu kunye nezilwanyana, i-sinamoni ibonakaliswe ukuba inefuthe elihle ekukhululweni kwe-insulin, oku kuthetha ukuba inokunceda ukugcina iswekile yegazi izinzile kwaye ngenxa yoko ithintele.ukudinwa okungapheliyo, ukudinwa,iinkanuko zeswekilekunye nokutya kakhulu.

Kuphononongo lwabantu abangama-60 abanesifo sikashukela sohlobo lwe-2, iimali ezintathu ezahlukeneyo (enye, ezintathu okanye ezintandathu iigram) ze-cinnamon supplementation ezithathwe iintsuku ze-40 zonke zibangele amanqanaba aphantsi e-glucose yegazi kunye namanqanaba aphantsi e-triglycerides, i-cholesterol ye-LDL kunye ne-cholesterol epheleleyo. (8)

Ungasebenzisa ibakala eliphezulu, ioli ecocekileyo yesinamoni ekutyeni kwakho ukuze uvune iinzuzo zayo zeswekile yegazi. Ewe, ungagqithisi kuba awufuni ukuba iswekile yakho ibephantsi kakhulu. Ukuphefumla ioyile yesinamon ebalulekileyo kunokunceda ukugcina iminqweno yokutya okungenampilo kude.

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