Ioli ye-Chamomile: Ukusetyenziswa kunye neenzuzo

I-Chamomile – uninzi lwethu lunxulumanisa esi sithako sikhangeleka sedaisy neti, kodwa iyafumaneka nangeoyile ebalulekileyo.Ioli yeChamomileiphuma kwiintyatyambo zesityalo se-chamomile, eyenzeka ngokwenene ukuba inxulumene ne-daisies (kungoko ukufana okubonakalayo) kwaye yinzalelwane yaseMazantsi naseNtshona Yurophu kunye noMntla Melika.

Izityalo zeChamomile zifumaneka kwiindidi ezimbini ezahlukeneyo. Kukho isityalo seChamomile yaseRoma (ekwaziwa njengeChamomile yesiNgesi) kunye nesityalo saseJamani chamomile. Zomibini izityalo zibukeka zifana kakhulu, kodwa ngokwenene kwenzeka ukuba inguqu yaseJamani equlethe ezininzi izithako ezisebenzayo, i-azulene kunye ne-chamazulene, ejongene nokunika i-chamomile ioli i-blue tinge.

Ukusetyenziswa kweoli ye-Chamomile ebalulekileyo

Kuninzi onokukwenza ngeoli ye-chamomile. Unga:
Yitshize-Yenza umxube oqulethe i-10 ukuya kwi-15 ye-chamomile yeoli nge-ounce yamanzi, uyigalele kwibhotile yokutshiza kunye ne-spritz kude!
Yisasaze-Beka amathontsi kwi-diffuser kwaye uvumele ivumba elimnandi lihlaziye umoya.
Yiphulule- Nciphisa amaconsi ama-5 e-chamomile yeoli kunye ne-10ml ye-oyile yesiseko se-Miaroma kwaye uthambise ngobunono esikhumbeni.
Hlamba kuyo– Qhuba ibhafu efudumeleyo kwaye wongeze amathontsi ama-4 ukuya kwa-6 e-chamomile yeoli. Emva koko phumla kwindawo yokuhlambela ubuncinane imizuzu eyi-10 ukuvumela ukuba iphunga lisebenze.
Yiphefumlele ngaphakathi-Ngqo ngqo kwibhotile okanye ufefe amathontsi ayo kwilaphu okanye kwithishu kwaye uyiphefumlele ngobunono.
Yisebenzise– Yongeza i-1 ukuya kwi-2 yethontsi kwi-lotion yakho yomzimba okanye kwisithambiso kwaye uhlikihle umxube esikhumbeni sakho. Ngenye indlela, yenza i-chamomile compress ngokufaka ilaphu okanye ithawula emanzini afudumeleyo uze ungeze i-1 ukuya kwi-2 yamathontsi eoli ehlanjululweyo kuyo ngaphambi kokufaka isicelo.

Iinzuzo zeoli ye-Chamomile

Ioli ye-Chamomile icingelwa ukuba ineempawu zokuzola kunye ne-antioxidant. Inokuba neenzuzo ezininzi zokuyisebenzisa, kubandakanya ezi zintlanu:
Jongana neenkxalabo zolusu- ngenxa yeempawu zayo ezichasayo, i-chamomile ioli efunekayo inokunceda ukuzola ukuvutha kolusu kunye nokubomvu, okwenza kube luncedo kwiibala.
Ikhuthaza ukulala- i-chamomile sele idibaniswa nokunceda ukuphucula umgangatho wokulala. Olunye uphando lwabantu abangama-60, abacelwa ukuba bathathe i-chamomile kabini ngosuku, bafumanisa ukuba umgangatho wabo wokulala uphuculwe kakhulu ekupheleni kophando.
Yehlisa ixhala– uphando lufumanise ukuba ioli ye-chamomile inceda ukuthomalalisa unxunguphalo ngokusebenza njengento yokuthomalalisa ethambileyo ngenxa yekhompawundi yealpha-pinene esebenzisana ne-neurotransmitters yengqondo.