I-Chamomile Essential Oil Benefits & Uses

I-Chamomile yenye yezona zityalo zakudala zamayeza ezaziwa ngabantu. Amalungiselelo amaninzi ahlukeneyo e-chamomile aphuhlisiwe kwiminyaka, kwaye eyona nto idumileyo ikwimo yeti ye-herbal, kunye neekomityi ezingaphezu kwe-1 yezigidi ezidliwayo ngosuku. (1) Kodwa abantu abaninzi abazi ukuba i-oyile ye-chamomile yaseRoma iyasebenza ngakumbi kuneti kwaye kulula ukuyisebenzisa.

Ungazifumana zonke izibonelelo ze-chamomile kwi-oyile yayo ebalulekileyo ngokusasaza ekhaya okanye ukuyibeka phezulu eluswini, kubandakanya ukukwazi ukuzola ingqondo, ukukhulula imiba yokwetyisa, ukunyanga iimeko zolusu, ukunciphisa ukudumba nokunye.

Bingenefits of Roman Chamomile Oli ebalulekileyo

1. Ulwa neNgxaki kunye noxinzelelo

I-oyile ye-chamomile yaseRoma isetyenziswe njenge-sedative epholileyo ukuthoba imizwa kunye nokunciphisa ixhala ngokukhuthaza ukuphumla. Ukuphefumla i-chamomile yaseRoma yenye yeendlela ezilungileyo zokusebenzisa i-oyile ezibalulekileyo zokuxhalaba. Ivumba elimnandi lithwalwa ngokuthe ngqo kwingqondo kwaye lisebenza njengento ebangela iimvakalelo. Uphando lubonisa ukuba i-chamomile yaseRoma isetyenziselwe ukukhululeka kweempawu zokudakumba kunye nexhala kwihlabathi liphela, kubandakanya nemimandla emininzi kumazantsi e-Itali, eSardinia, eMorocco naseBrazil.

Uphononongo luka-2013 olupapashwe kwi-Evidence-Based Complementary and Alternative Medicine yafumanisa ukuba i-aromatherapy edityanisiweyo yeoli edibanisa i-lavender, i-Roman chamomile kunye ne-neroli yanciphisa amanqanaba okuxhalaba kwizigulana ezikwiyunithi yokhathalelo olunzulu. Unyango lwe-aromatherapy luye lwanciphisa ngokufanelekileyo amanqanaba okuxhalaba kwaye lwaphucula umgangatho wokulala wezigulane kwi-ICU xa kuthelekiswa nokungenelela okuqhelekileyo.

2. Usebenza njengoMthomalalisi weNdalo we-Allergy

I-chamomile yaseRoma inezixhobo zokulwa ne-antimicrobial kunye ne-antioxidant, kwaye isetyenziswa rhoqo kwi-hay fever. Inamandla okuphelisa ukuxinana kwencindi, ukucaphuka, ukudumba kunye neemeko zolusu ezinxulunyaniswa neempawu zokwaliwa ngamaxesha athile onyaka. Xa isetyenziswe kwi-topically, ioli ye-chamomile yaseRoma inceda ukukhulula ukucaphuka kwesikhumba okunokuthi kube ngenxa ye-allergies yokutya okanye ubuthathaka.

3. Inceda ekunciphiseni iimpawu ze-PMS

Ioyile yaseRoma i-chamomile isebenza njenge-booster yendalo enceda ekunciphiseni iimvakalelo zokudakumba - kunye neempawu zayo ze-antispasmodic zivumela ukuba ithobe iintlungu zokuya exesheni kunye neentlungu zomzimba ezidla ngokunxulunyaniswa ne-PMS, njengentloko ebuhlungu kunye neentlungu zomqolo. Iimpawu zayo zokuthomalalisa ziyenza ibe liyeza elixabisekileyo kwiimpawu ze-PMS, kwaye inokunceda nokususa amaqhakuva anokuvela ngenxa yokuguquguquka kwehomoni.

4. Yehlisa iimpawu zokungalali

Iimpawu zokuphumla ze-chamomile yaseRoma zikhuthaza ukulala okunempilo kunye nokulwa nokulala. Uphononongo lwetyala luka-2006 luphonononge iziphumo zokuphefumla kwe-oyile yaseRoma ye-chamomile kwimo kunye nokulala. Iziphumo zafumanisa ukuba amavolontiya afumana ukozela ngakumbi kunye nokuzola, ebonisa amandla ayo okuphucula ukulala kunye nokunceda ukungena kwimeko yokuphumla. Ukuphefumla i-chamomile kunciphisa ukunyuka okubangelwa uxinzelelo kumanqanaba e-plasma adrenocorticotropic hormone.

Ngokophononongo luka-2005 olupapashwe kwi-Biological and Pharmaceutical Bulletin, i-chamomile extracts ibonisa umsebenzi we-benzodiazepine-like hypnotic. Ukuncipha okubonakalayo kwixesha elithathayo ukulala kwabonwa kwiimpuku ezifumene i-chamomile extract kwi-dose ye-300 milligrams ngekhilogram yobunzima bomzimba.

5. Yomeleza iMpilo yoLusu

I-chamomile yamaRoma ikhuthaza ulusu olugudileyo, olunempilo kwaye lukhulula ukucaphuka ngenxa yezinto ezichasayo kunye ne-antibacterial properties. Isetyenziswe njengeyeza lendalo le-eczema, amanxeba, izilonda, i-gout, ukucaphuka kwesikhumba, ukugruzuka, ukutshisa, i-canker cores, kunye neemeko zolusu ezinje ngeengono eziqhekekileyo, irhashalala, usulelo lwendlebe kunye namehlo, i-poison ivy, kunye ne-diaper rash.

Indlela yokusebenzisa i-oyile ye-Chamomile yaseRoma ebalulekileyo

Roman chamomile ioli ebalulekileyo iyafumaneka kwiivenkile zempilo kunye online. Iyakwazi ukusasazwa, isetyenziswe kwesikhumba phezulu kwaye ithathwe ngaphakathi. Nazi ezinye iindlela ezilula zokusebenzisa ioli yaseRoma chamomile:

• Ukulwa nokuxhalaba kunye nokudandatheka, ukusabalalisa amaconsi ama-5, okanye ukuphefumlela ngokuthe ngqo kwibhotile.
• Ukuphucula ukugaya kunye nokuvuza kwamathumbu, sebenzisa i-2-4 yehla phezulu kwisisu. Xa ihlanjululwe ngeoyile yokuthwala njengeoyile yekhokhonathi, inokusetyenziswa nakwidosi ephantsi kubantwana abane-colic kunye nohudo.
• Ukulala ngokuphumla, usasaze ioli ye-chamomile ecaleni kwebhedi, gcoba i-1-2 yehla kwiitempile okanye uyiphefumlele ngokuthe ngqo kwibhotile.
• Ukunceda abantwana bazolile, usasaze i-oyile ye-chamomile yaseRoma ekhaya okanye uhlambulule i-1-2 yehla nge-oyile yekhokhonathi kwaye usebenzise umxube ngokusemgangathweni kwindawo efunekayo (njengeetempile, isisu, izihlahla, umva wentamo okanye umzantsi weenyawo).
• Ukusebenzisa njengeyeza lekhaya le-acne, phatha iimeko ezahlukeneyo zesikhumba kunye nokulwa neempawu zokuguga, yongeza i-2-3 yehla kwibhola ecocekileyo yepotton kwaye usebenzise ioli ye-chamomile kwindawo exhalabisayo, okanye ungeze amaconsi ama-5 kwindawo yokuhlamba ubuso. Ukuba unolusu olubuthathaka kakhulu, hlambulula i-chamomile ngeoyile yokuthwala ngaphambi kokuba uyibeke phezulu.
• Ukukhuthaza impilo yentliziyo, sebenzisa i-2-4 yehla phezulu entliziyweni okanye uthathe ngaphakathi ngokubeka phantsi kolwimi.
• Ukunciphisa isicaphucaphu, phefumlela i-chamomile yaseRoma ngqo kwibhotile, okanye udibanise nejinja, ipeppermint kunye neoyile yelavender kwaye usasaze. Isenokusetyenziswa ngokwezihloko kwiitempile ukunceda isicaphucaphu.

Xa usebenzisa nayiphi na i-oyile efunekayo ngaphakathi, sebenzisa kuphela iibrendi zeoyile ezikumgangatho ophezulu kakhulu eziyi-100 ekhulwini elisulungekileyo kwaye zenziwe yinkampani ethembekileyo nethembekileyo.