I-Chamomile Essential Oil Benefits & Uses

I-Chamomile yenye yezona zityalo zakudala zamayeza ezaziwa ngabantu. Amalungiselelo amaninzi ahlukeneyo e-chamomile aphuhlisiwe kwiminyaka, kwaye eyona nto idumileyo ikwimo yeti ye-herbal, kunye neekomityi ezingaphezu kwe-1 yezigidi ezidliwayo ngosuku. (1) Kodwa abantu abaninzi abazi ukuba i-oyile yaseRoma chamomile iyasebenza ngakumbi kuneti kwaye kulula ukuyisebenzisa.

Ungazifumana zonkeizibonelelo ze-chamomileukusuka kwi-oyile yayo ebalulekileyo ngokuyisasaza ekhaya okanye ukuyibeka phezulu eluswini, kubandakanya ukukwazi kwayo ukuthomalalisa ingqondo, ukuphelisa imiba yokwetyisa, ukunyanga iimeko zolusu, ukunciphisa ukudumba nokunye.

Bingenefits of Roman Chamomile Oli ebalulekileyo

1. Ulwa neNgxaki kunye noxinzelelo

I-oyile ye-chamomile yaseRoma isetyenziswe njenge-sedative epholileyo ukuthoba imizwa kunye nokunciphisa ixhala ngokukhuthaza ukuphumla. Ukuphefumla i-chamomile yaseRoma yenye yeendlela ezilungileyo zokusebenzisaiioyile ezibalulekileyo ixhala. Ivumba elimnandi lithwalwa ngokuthe ngqo kwingqondo kwaye lisebenza njengento ebangela iimvakalelo. Uphando lubonisa ukuba i-chamomile yaseRoma isetyenziselwe ukukhululeka kweempawu zokudakumba kunye nexhala kwihlabathi liphela, kubandakanya nemimandla emininzi kumazantsi e-Itali, eSardinia, eMorocco naseBrazil.

Uphononongo luka-2013 olupapashwe kwiUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyangowafumanisa ukuba iaromatherapyumxube we-oyile ebalulekileyo kuquka i-lavender, i-chamomile yaseRoma kunye ne-neroli yanciphisa amanqanaba okuxhalaba kwizigulana kwiyunithi yokhathalelo olunzulu. Unyango lwe-aromatherapy luye lwanciphisa ngokufanelekileyo amanqanaba okuxhalaba kwaye lwaphucula umgangatho wokulala wezigulane kwi-ICU xa kuthelekiswa nokungenelela okuqhelekileyo.

2. Usebenza njengoMthomalalisi weNdalo we-Allergy

I-chamomile yaseRoma inezixhobo zokulwa ne-antimicrobial kunye ne-antioxidant, kwaye isetyenziswa rhoqo kwi-hay fever. Inamandla okuphelisa ukuxinana kwe-mucus, ukucaphuka, ukudumba kunye neemeko zesikhumba ezinxulumene nazoiimpawu zokwaliwa ngamaxesha athile. Xa isetyenziswe ngokwezihloko, ioli ye-chamomile yaseRoma inceda ukukhulula ukucaphuka kwesikhumba okunokuthi kube ngenxaukwalana nokutyaokanye uvakalelo.

3. Inceda ekunciphiseni iimpawu ze-PMS

Ioyile yaseRoma i-chamomile isebenza njenge-booster yendalo enceda ekunciphiseni iimvakalelo zokudakumba - kunye neempawu zayo ze-antispasmodic zivumela ukuba ithobe iintlungu zokuya exesheni kunye neentlungu zomzimba ezidla ngokunxulunyaniswa ne-PMS, njengentloko ebuhlungu kunye neentlungu zomqolo. Iimpawu zayo zokuphumla zenza ukuba ibe lunyango oluxabisekileyoIimpawu ze-PMS, kwaye inokunceda nokususa i-acne enokuthi ibonakale ngenxa yokuguquguquka kwehomoni.

4. Yehlisa iimpawu zokungalali

Iimpawu zokuphumla ze-chamomile zaseRoma zikhuthaza ukulala okunempilo kunyeukulwa nokuphuthelwa. Uphononongo lwetyala luka-2006 luphonononge iziphumo zokuphefumla kwe-oyile yaseRoma ye-chamomile kwimo kunye nokulala. Iziphumo zafumanisa ukuba amavolontiya afumana ukozela ngakumbi kunye nokuzola, ebonisa amandla ayo okuphucula ukulala kunye nokunceda ukungena kwimeko yokuphumla. Ukuphefumla i-chamomile kunciphisa ukunyuka okubangelwa uxinzelelo kumanqanaba e-plasma adrenocorticotropic hormone.

Ngokophononongo luka-2005 olupapashwe kwiIbhulethini yebhayoloji kunye neyeza, i-chamomile extracts ibonisabenzodiazepine-njengomsebenzi we-hypnotic. Ukuncipha okubonakalayo kwixesha elithathayo ukulala kwabonwa kwiimpuku ezifumene i-chamomile extract kwi-dose ye-300 milligrams ngekhilogram yobunzima bomzimba.

5. Yomeleza iMpilo yoLusu

I-chamomile yamaRoma ikhuthaza ulusu olugudileyo, olunempilo kwaye lukhulula ukucaphuka ngenxa yezinto ezichasayo kunye ne-antibacterial properties. Isetyenziswe njenge-aiyeza lendalo eczema, amanxeba, izilonda, igawuthi, ukukrala kolusu, imivumbo, ukutsha,canker cores, kwanezigulo zolusu ezinje ngeingono eziqhekekileyo, irhashalala, usulelo lwendlebe namehlo, ityhefu ye-ivy, kunye nerhashalala.

Indlela yokusebenzisa i-oyile ye-Chamomile yaseRoma ebalulekileyo

Roman chamomile ioli ebalulekileyo iyafumaneka kwiivenkile zempilo kunye online. Iyakwazi ukusasazwa, isetyenziswe kwesikhumba phezulu kwaye ithathwe ngaphakathi. Nazi ezinye iindlela ezilula zokusebenzisa ioli yaseRoma chamomile:

• Ukulwa nokuxhalaba kunye nokudandatheka, ukusabalalisa amaconsi ama-5, okanye ukuphefumlela ngokuthe ngqo kwibhotile.
• Ukuphucula ukugaya kunyeamathumbu avuzayo, sebenzisa i-2-4 yehla phezulu kwisisu. Xa ihlanjululwe ngeoyile yokuthwala njengeoyile yekhokhonathi, inokusetyenziswa nakwidosi ephantsi kubantwana abane-colic kunye nohudo.
• Ukulala ngokuphumla, usasaze ioli ye-chamomile ecaleni kwebhedi, gcoba i-1-2 yehla kwiitempile okanye uyiphefumlele ngokuthe ngqo kwibhotile.
• Ukunceda abantwana bazolile, usasaze i-oyile ye-chamomile yaseRoma ekhaya okanye uhlambulule i-1-2 yehla nge-oyile yekhokhonathi kwaye usebenzise umxube ngokusemgangathweni kwindawo efunekayo (njengeetempile, isisu, izihlahla, umva wentamo okanye umzantsi weenyawo).
• Ukusebenzisa njengeiyeza lasekhaya le-acne, phatha iimeko ezahlukeneyo zesikhumba kunye nokulwa neempawu zokuguga, yongeza i-2-3 yehla kwibhola ecocekileyo yepotton kwaye usebenzise ioli ye-chamomile kwindawo exhalabisayo, okanye ungeze amaconsi ama-5 ekuhlambeni ubuso. Ukuba unolusu olubuthathaka kakhulu, hlambulula i-chamomile ngeoyile yokuthwala ngaphambi kokuba uyibeke phezulu.
• Ukukhuthaza impilo yentliziyo, sebenzisa i-2-4 yehla phezulu entliziyweni okanye uthathe ngaphakathi ngokubeka phantsi kolwimi.
• Ukunciphisa isicaphucaphu, phefumlela i-chamomile yaseRoma ngqo kwibhotile, okanye udibanise nejinja, ipeppermint kunye neoyile yelavender kwaye usasaze. Isenokusetyenziswa ngokwezihloko kwiitempile ukunceda isicaphucaphu.

Xa usebenzisa nayiphi na ioli efunekayo ngaphakathi, sebenzisa kuphelaiibrendi zeoyile ezikumgangatho ophezulu kakhulu eziyi-100 ekhulwini ezisulungekileyo kwaye zenziwe yinkampani ethembekileyo nethembekileyo.