chamomile ioli ebalulekileyo

1. Phucula iindlela zokulala

Kukho ubungqina obuninzi obunxulumene ne-anecdotalioli ye-chamomileizibonelelo ezicebisa ukuba ingasetyenziselwa ukukhuthaza ubuthongo obumnandi, kwaye ihlabathi lezenzululwazi liye lakwazi ukuqinisekisa amanye aloo mabango.

Umzekelo, uphononongo luka-2017 lwacela elinye iqela labantu abadala ukuba bathathe i-chamomile extract kabini ngemini, ngelixa i-placebo yanikwa elinye iqela.

Abaphandi bafumanisa ukuba abo bathatha isicatshulwa bafumana ukwanda okukhulu komgangatho wokulala xa kuthelekiswa neqela elithathe indawo ye-placebo ngexesha elifanayo.

2. Ukuphelisa iimpawu zokudakumba

ChamomileInokubanakho ukuthomalalisa iimpawu ezinxulumene nokudakumba kunye nexhala, kunye nezifundo ezifumanisa iimpawu zayo ezisisiseko.

Icandelo labantu abathatha inxaxheba kuphononongo olulawulwa ngokungacwangciswanga, oluyimfama kabini, lubone iimpawu zokudakumba zincipha kakhulu kwisithuba seeveki ezisi-8 emva kokunikwa unyango.isicatshulwa se-chamomile.

Nangona kunjalo, ngelixa i-chamomile extract ingasetyenziswa, oku akunjalo ngeoli ebalulekileyo.

I-oyile ye-Chamomile ebalulekileyo (njengoko iyinyaniso kuzo zonke i-oyile ezibalulekileyo) ayenzelwanga ukusetyenziswa kwaye inokubangela ingozi enkulu xa ithathwa ngomlomo.

Ngenye indlela, ungazama ukusasaza i-chamomile ioyile ebalulekileyo kwi-diffuser okanye isitshisi se-oyile, njengoko abanye abantu befumanisa ukuba olu nyango luluncedo ekudambiseni uxinzelelo kunye noxinzelelo.

3. Ukucaphuka okuzolileyo kwesikhumba

Mhlawumbi enye yeenzuzo ze-oyile ye-chamomile eyaziwa ngcono kukukwazi ukuzola kunye nokuthomalalisa ulusu olunomsindo.

Olunye uphononongo lubonise ukuba, ngokuxhomekeke kumanqanaba oxinzelelo, i-chamomile ioli efunekayo ingasetyenziselwa ukunciphisa iindawo ezivuthayo zolusu.

Abaphandi ababandakanyeka kuphononongo lwezilwanyana olwahlukileyo bafumanise ukuba ukusetyenziswa kwe-chamomile yaseJamani kwanceda ukuthomalalisa iimpawu ze-atopic dermatitis.

Iziphumo zabo zacebisa ukuba iimpuku ezifumene unyango zibone ukuphucuka okumangalisayo kwimeko yazo, ngelixa ezo zinganikwanga i-oyile ye-chamomile zabona utshintsho oluncinci.

4. Nika isiqabu kwiintlungu

Chamomile ioli ebalulekileyoIzibonelelo zinokuvumela ukuba isetyenziswe njenge-arhente yokukhulula iintlungu, inceda ukuthomalalisa iimpawu zeemeko ezichaphazela abantu kumaqela amaninzi eminyaka ubudala.

Uphononongo luka-2015 lujonge ukusebenza kakuhle kokusebenzisa i-chamomile i-oyile efunekayo ukunyanga i-osteoarthritis, isifo se-joint degenerative.

Abanye abathathi-nxaxheba bacelwa ukuba basebenzise ioli kathathu ngosuku kwiiveki ezintathu, kwaye ekupheleni kophononongo, abaphandi bafumanisa ukuba xa kuthelekiswa nalabo abangazange basebenzise i-chamomile, babenesidingo esincinci sokusebenzisa imithi yeentlungu.

Ukusetyenziswa kweoli ye-chamomile ye-carpal tunnel syndrome (uxinzelelo lwe-nerve kwi-wrist), nayo ihlolwe, kunye neziphumo ezibonisa ukuba isisombululo se-topical diluted sanceda ukunciphisa ubunzima beempawu emva kweeveki ezi-4.

5. Nceda imiba yokwetyisa

Kukho ubungqina obubonisa ukuba i-chamomile ingasetyenziselwa ukukhuthaza ukugaya okungcono, ukunceda ukunciphisa iimpawu zeemeko ezithile zesisu.

Iziphumo zophononongo olupapashwe ngo-2018 lucebise ukuba izibonelelo zeoyile ye-chamomile zinokubonwa emva kokuba isisombululo esixutyiweyo sisetyenzisiwe ukunciphisa imiba yamathumbu emva kokuzalwa.

Izigulana eziye zabelekwa ngotyando ziqabe ioyile esiswini, kwaye xa zithelekisa nezo zingazange ziyenze ziye zakwazi ukubuyisela umdla wazo ngokukhawuleza kwaye zigqithise igesi kwakamsinyane.