Best Essential Oyile for Relaxation

Best Essential Oyile for Relaxation

Ii-oyile ezibalulekileyo bezikho kangangeenkulungwane. Ziye zasetyenziswa ukusukela kumaxesha amandulo kwiinkcubeko ezahlukeneyo, kubandakanya iTshayina, iJiphutha, iIndiya kunye neYurophu eseMazantsi.

Ubuhle beeoli eziyimfuneko kukuba zendalo, zikhutshwe kwiintyatyambo, amagqabi, amaxolo okanye iingcambu zezityalo. Ngelixa kungcono ukuba uqiniseke ukuba usebenzisa i-oyile ezisulungekileyo, iioyile ezithetha ukuba azizange zixutywe ngemichiza okanye izongezo, zinokubonelela ngesiqabu esifunekayo kunye nokuphilisa izifo ezahlukeneyo, kubandakanywa nesilungiso sendalo sokuxhalaba.

Ukuxhalaba yimfazwe enzima yokujongana nemini kunye nemini, eyenza ukuba nesisombululo sendalo, njengomxube weoli obalulekileyo, kubalulekile.

Zonke izigulana ezifumene i-aromatherapy yokuthanjiswa ngesandla zichaze iintlungu ezisezantsi kunye nokudakumba, zigqibe kwelokuba i-aromatherapy massage ngalo mxube we-oyile ibaluleke kakhulu isebenza ngakumbi kwiintlungu kunye nolawulo lokudakumba kune-massage yodwa.

Nazi ezinye zezona oli eziyimfuneko zokuxhalaba

1. Ilavenda

Ithathwa njengeyona oyile eqhelekileyo, ioyile yelavender ibandakanya ukuthomalalisa, isiphumo sokuphumla. Ithathwa njengesixhobo sokubuyisela imithambo-luvo kwaye inceda ngoxolo lwangaphakathi, ukulala, ukungazinzi, ukucaphuka, ukuphakuzela, ukuxinezeleka kwemithambo-luvo kunye nesisu sovalo. Ukunciphisa ixhala, ithathwa njengenye yee-oyile ezibalulekileyo.

Ukukhuthaza ukuphumla, unokongeza ngokulula ioyile yelavender kwi-diffuser, amanzi okuhlamba okanye ibhotile yokutshiza ezaliswe ngamanzi. Idibanisa kakuhle neeoli ezininzi ezibalulekileyo, kuquka ioli yegeranium, ioli yeylang ylang kunye neoli ye-chamomile. Ungasebenzisa kwakhona i-lavender phezulu kwizandla zakho, iitempile nasemva kwentamo.

2. URose

Enye yeenzuzo ze-oyile ye-rose kukuzinza kakhulu kwintliziyo yeemvakalelo kwaye mhlawumbi eyesibini idume kakhulu emva kwe-lavender yokuphelisa ixhala kunye nokudakumba, ukunceda kuhlaselo loloyiko, usizi kunye nokothuka.

3. IVetiver

I-oyile ye-Vetiver inamandla okuzola, amandla okumisa kunye nokuqinisekisa, ehlala isetyenziswa kwintlungu enceda ngokuzazi, ukuzola kunye nokuzinza. I-nervous system tonic, iyanciphisa ukukrala kunye novelwano olukhulu kwaye iluncedo kuhlaselo loloyiko kunye nokothuka.

4. Ylang Ylang

Le oyile idumileyo inokunyanga ixhala kunye nokudakumba ngenxa yokuthomalalisa kwayo kunye neziphumo eziphakamisayo.Ylang ylang(Cananga odorata) inceda ngokuchwayita, inkalipho, ukuba nethemba kwaye ithomalalisa uloyiko. Isenokuthomalalisa ukugruzuka kwentliziyo nokubetha kwentliziyo ibe sisithomalalisi esinamandla alinganiselweyo, esinokunceda xa uphuthelwa.

5. IBergamot

IBergamot iqhele ukufunyanwa kwiti ye-Earl Grey kwaye inencasa yeentyatyambo kunye nevumba elahlukileyo. Ioyile yeBergamot iyathomalalisa kwaye ihlala isetyenziselwa ukunyanga ukudakumba ngokunika amandla; nangona kunjalo, inokunceda nokungalali kubangele ukuphumla kunye nokunciphisa ukuphazamiseka.

6. I-Chamomile

Ivumba elinoxolo, elizolileyo, i-chamomile inceda imvisiswano yangaphakathi kwaye inciphisa ukucaphuka, ukucinga kakhulu, ukuxhalaba kunye nokukhathazeka.

7. Intlaka yokuqhumisa

I-Frankincense ilungile ekunyangeni ukudakumba kunye nexhala kuba inika amandla azolileyo kunye nokuzola kunye nesiseko somoya. Kwi-aromatherapy, inceda ukwenza nzulu ukucamngca kunye nokuzola ingqondo, enokuphelisa imiba efana noxinzelelo olungapheliyo.