Ii-oyile ezibalulekileyo bezikho kangangeenkulungwane. Ziye zasetyenziswa ukusukela kumaxesha amandulo kwiinkcubeko ezahlukeneyo, kubandakanya iTshayina, iJiphutha, iIndiya kunye neYurophu eseMazantsi.
Ezinye iioli eziyimfuneko ziye zagatywa kwabafileyo njengenxalenye yenkqubo yokuqholwa kwesidumbu. Sikwazi oku kuba iintsalela zifunyenwe kumangcwaba aneminyaka engaphezu kwama-2,000 ubudala.
Ubuhle beeoli eziyimfuneko kukuba zendalo, zikhutshwe kwiintyatyambo, amagqabi, amaxolo okanye iingcambu zezityalo. Ngelixa kungcono ukuba uqiniseke ukuba usebenzisa i-oyile ezisulungekileyo, iioyile ezithetha ukuba azizange zixutywe ngemichiza okanye izongezo, zinokubonelela ngesiqabu esifunekayo kunye nokuphilisa izifo ezahlukeneyo, kubandakanywa nesilungiso sendalo sokuxhalaba.
Ukuxhalaba yimfazwe enzima yokujongana nemini kunye nemini, eyenza ukuba nesisombululo sendalo, njengomxube weoli obalulekileyo, kubalulekile.
Kuphononongo lwakutsha nje luka-2014 olwenziwa yiAmerican College of Healthcare Sciences, izigulana ezingama-58 zabagula abantu abagulela ukufa zanikwa iimasaji zezandla kanye ngosuku kwiveki enye kunye nomxube we-oyile oyimfuneko kwi-1.5 yepesenti yokuhlanjululwa ngeoli ye-almond eswiti. Umxube we-oyile oyimfuneko ubuquka ezi oyile zibalulekileyo ngokwemilinganiselo elinganayo yebergamot, intlaka yokuqhumisa kunye nelavenda.
Zonke izigulana ezifumene i-aromatherapy yokuthanjiswa ngesandla zichaze iintlungu ezisezantsi kunye nokudakumba, zigqibe kwelokuba i-aromatherapy massage ngalo mxube we-oyile ibaluleke kakhulu isebenza ngakumbi kwiintlungu kunye nolawulo lokudakumba kune-massage yodwa.
Nazi ezinye zeoyile ezifanelekileyo zoxinzelelo:
1. Ilavenda
Ithathwa njengeyona oyile ixhaphakileyo, ioyile yelavender (Lavandula angustifolia) ziquka ukuba nesiphumo sokuzola, ukuphumla. Ithathwa njengesixhobo sokubuyisela imithambo-luvo kwaye inceda ngoxolo lwangaphakathi, ukulala, ukungazinzi, ukucaphuka, ukuphakuzela, ukuxinezeleka kwemithambo-luvo kunye nesisu sovalo. Ukunciphisa ixhala, ithathwa njengenye yee-oyile ezibalulekileyo.
2. URose
Enye yeenzuzo ze-rose yeoli ebalulekileyo (Rosa damascena) kukuzinza kakhulu entliziyweni yeemvakalelo kwaye mhlawumbi eyesibini ethandwa kakhulu emva kwelavenda yokuphelisa ixhala kunye nokudakumba, ukunceda kuhlaselo loloyiko, usizi kunye nokothuka.
3. IVetiver
Ioli yeVetiver (Vetiveria zizanioides) unamandla azolileyo, asezantsi kunye nokuqinisekisa, ahlala esetyenziswa kwintlungu enceda ngokuzazi, ukuzola kunye nokuzinzisa. I-nervous system tonic, iyanciphisa ukukrala kunye novelwano olukhulu kwaye iluncedo kuhlaselo loloyiko kunye nokothuka.
4. Ylang Ylang
Le oyile idumileyo inokunyanga ixhala kunye nokudakumba ngenxa yokuthomalalisa kwayo kunye neziphumo eziphakamisayo. Ylang ylang (Cananga odorata) inceda ngokuchwayita, inkalipho, ukuba nethemba kwaye ithomalalisa uloyiko. Isenokuthomalalisa ukugruzuka kwentliziyo nokubetha kwentliziyo ibe sisithomalalisi esinamandla alinganiselweyo, esinokunceda xa uphuthelwa.
5. IBergamot
IBergamot iqhele ukufunyanwa kwiti ye-Earl Grey kwaye inencasa yeentyatyambo kunye nevumba elahlukileyo. Ioli yeBergamot (I-Citrus bergamia) iyathomalalisa kwaye ihlala isetyenziselwa ukunyanga ukudakumba ngokunika amandla; nangona kunjalo, inokunceda nokungalali kubangele ukuphumla kunye nokunciphisa ukuphazamiseka.
Iingcamango Zokugqibela
- Ukunciphisa unxunguphalo kunye nokukhuthaza ukuphumla, ukusebenzisa ioyile yokuthomalalisa ilula kwaye yonke into yendalo.
- Ezinye zezona oyile zibalulekileyo zokuxhalaba ziquka i-lavender, i-chamomile, i-ylang ylang, i-bergamot kunye nentlaka yokuqhumisa.
- Ezi oyile zinokusetyenziswa ngokunevumba elimnandi ukwenza indawo enoxolo, ephumlayo. Iioyile eziyimfuneko zinokusetyenziswa ngokwesihloko ukukhulula uxinzelelo ngokubeka amathontsi ambalwa ezihlahleni nakwiitempile zakho.
Ixesha lokuposa: May-26-2023