Unzinzi lwendawo,iioli ezibalulekileyo kufuneka zisetyenziswe ne-diffuseras zinokuba rhabaxa ngendlela emangalisayo eluswini lwakho. Ungaxuba iioyile eziyimfuneko kunye neoyile yokuthwala, njengeoyile yekhokhonathi, ukuyihlikihla eluswini lwakho. Ukuba uza kuyenza le nto, qinisekisa ukuba uyayiqonda indlela omawuhambe ngayo kwaye uyivavanye kwisiqwenga esincinci solusu kuqala ukuqinisekisa ukuba awuzukusabela.
IAromatherapy yindlela yakudala yokunyanga ingqondo nomzimba wakho ngamavumba endalo. Ngoku kaJohns Hopkins Medicine, xa uphefumla ezi oyile ezisekelwe kwizityalo, iimpawu zithunyelwa kwingqondo yakho kwaye zibethe i-amygdala ukuchaphazela iimvakalelo zakho. Yiyo loo nto abantu besoloko bephendukela kwii-oyile ezibalulekileyo kunyango lwempilo yengqondo, njengonyango loxinzelelo kunye noxinzelelo. Nangona kunjalo, kukho uphando olulinganiselweyo malunga ne-aromatherapy kunye nexhala, njengoko ukusetyenziswa kwalo kumayeza anamhlanje kuyinto entsha.
Uphando kwiioyile ezibalulekileyo ludibanisa uninzi lwazo ekuphumleni kunyeukulala ngcono.Ezi zioli zethu eziphambili eziyimfuneko zokunceda ukuthomalalisa unxunguphalo.
Ilavenda
I-Lavender yenye yezona zinto zidumileyo zeoyile yokuphumla. Izifundokwilavenda bonisa ukuba ukusezela ivumba layo kubonakaliswe ukunciphisa amaqondo okuxhalaba nokukhuthaza ukulala. Ngokubhekele phayauphando icebisa ukuba i-lavender isebenzisana ne-limbic system yakho, elawula iimvakalelo zakho kwaye ikhuthaze ingqondo ezolileyo. Zama ukusebenzisa amaconsi ambalwa ale oli kwindawo yokuhlambela ngaphambi kokulala. Yixube kunye neoli ephethe njenge-oyile yekhokhonathi kwaye uyibeke emanzini akho okuhlamba. Ungaphinda ubeke oku kwi-diffuser kwigumbi lakho lokulala ngaphambi kokuba ulale ukuze uyiphefumle ebusuku.
Isandalwood
Isandalwood inenyosi eqhelekileyonwafundawkunye nezinye ioyile ezibalulekileyo ezifana nelavenda kunye neorenji, okukhokelela ekunciphiseni amaqondo okuxhalaba. Ngale oli, zama ukuyidibanisa neoyile yakho ye-lavender eyimfuneko kwi-diffuser ukuze ube nefuthe elikhulu ekuphumleni kunye nococeko lokulala. Ukongeza, ezi zimbini zivumba kakhulu kunye kwaye zikwenza uzive ngathi ulele kwindalo.
Intlaka yokuqhumisa
Uphando lwabantu ngentlaka yokuqhumisa kunye nokuxhalaba lulinganiselwe. Nangona kunjalo, iziphumo ze-onefundaimply ukuba intlaka yokuqhumisa inganciphisa amanqanaba okuxhalaba kwabasetyhini abakhulelweyo. Le yioli efunekayo onokuthi uyixube kunye neoli ye-carrier kwaye uyifake ezinyaweni zakho ngaphambi kokubeka iikawusi ngexesha lokulala, okanye ungayisasaza.
Ilamuni
Uphononongo oluncinci olwenziweyo lwafumanisa ukuphefumla amavumba e-oyile yelamuniukunciphisa ukuxhalaba kwizigulaneemva kotyando lwamathambo. Ioli efunekayo ye-lemon idibaniswe nokuphuculwa komsebenzi wokuqonda kunye nokunciphisa ukugula kwasekuseni kubasetyhini abakhulelweyo. Ukuphuculwa kwezi zinto zombini kunokukhokelela kuxinzelelo oluncinci kunye noxinzelelo, nto leyo eyenza ukuba ioyile yelamuni ibe lukhetho olufanelekileyo kwiioyile ezibalulekileyo zoxinzelelo. Kuhle ukuphefumla xa unesicaphucaphu okanye uxhalabile ngokuyifaka kwibhola yomqhaphu kwaye uyiphefumlele ngobunono.
UClary sage
Uphandoicebisa ukuba i-clary sage ioli ebalulekileyo inokunciphisa amanqanaba e-cortisol kunye nokunciphisa amanqanaba oxinzelelo. Ungasebenzisa i-clary sage njengoko kufuneka ngokusasaza ngexesha loxinzelelo okanye ngokuphefumlela ivumba xa uxhalabile.
Chamomile
Ngokuqhelekileyo uya kufumana i-chamomile njengesithako kwiiti zokuphumla. Afundakwi-chamomile yafumanisa ukuba iyancipha ukuphazamiseka kokukhathazeka ngokubanzi. Nangona kunjalo, uphando malunga nayo njenge-oyile ebalulekileyo lulinganiselwe. Iti ye-antioxidant isetyenziswa kakhulu ukunceda abantu ukuba balale, yiyo loo nto ikwiti yokuphumla. I-oyile ebalulekileyo inamandla kakhulu, ngoko ke kuya kufuneka usasaze imali encinci ukuze uphefumle.
URose
Rose ioli ebalulekileyo iyewafundanjengesixhobo sokuphulula umzimba kwaye uye wabaziqinisekisiweukunciphisa ukuxhalaba kunye neentlungu, ngokukodwa, intlungu ehambelana nomjikelezo wokuya esikhathini kunye nokukhulelwa. Ngale oli ibalulekileyo, zama ukuyixuba neoyile yokuthwala okanye isithambiso osithandayo, uyiphulule emazantsi eenyawo zakho, emva koko uyifake iikawusi. Le ndlela ifundiwe kwaye inokunceda ukunciphisa ixhala ngokuvumela ioyile ukuba ingene eluswini lwakho.
Ylang-ylang
I-Ylang-ylang ibonakaliswe ukuba iyasebenza kwizinto ezahlukeneyo.Izifundobonisa ukuba i-ylang-ylang i-oyile ebalulekileyo inokunciphisa iimvakalelo zokukhathazeka kwaye iphinde isebenze njengento yokuthomalalisa. I-Ylang-ylang nayo iqulethelinalool, enezinto ezichasayo kwaye inokunceda ukunciphisa ukuvuvukala. Le oyile ibalulekile isebenza kakuhle xa itsaliwe, ke yibeke kwidiffuser ejikeleze indlu yakho ukuze kubekho umoya opholileyo.
IGeranium
Geranium ioli ebalulekileyo iyewafundakwabasetyhini abakhulelweyo kwaye ibonakaliswe iluncedo ekunciphiseni uxinzelelo kunye noxinzelelo ngexesha lokubeleka. Kukholelwa ukuba zinamandla athomalalisayo anokunceda ekunciphiseni amanqanaba oxinzelelo. Le oyile isebenza kakuhle ngokusetyenziswa ekujoliswe kuyo, ngoko ke yifunxe ngokuthe ngqo kwibhotile, ubeke amathontsi ambalwa kwibhola yomqhaphu, kwaye uyiphefumle ngobunono xa uziva uxinezelekile.
Jiangxi Zhongxiang Biotechnology Co.,Ltd
www.jazxtr.com
Umnxeba: 0086-796-2193878
Iselula: + 86-18179630324
Whatsapp: +8618179630324
e-mail: zx-nora@jxzxbt.com
Wechat: +8618179630324
Ixesha lokuposa: Mar-18-2023