Ioyile yeBergamot yokuCoca, ukuxinezeleka

Yintoni iBergamot?

Ivela phi ioli yebergamot? IBergamot sisityalo esivelisa uhlobo lweziqhamo zesitrasi, kwaye igama laso lezenzululwazi yiCitrus bergamia. Ichazwa njengomxube phakathi kweorenji emuncu kunye nelamuni, okanye ukuguqulwa kwelamuni.

Ioli ithathwa kwixolo lesiqhamo kwaye isetyenziselwa ukwenza iyeza. I-oyile ye-Bergamot ebalulekileyo, njengezinye i-oyile eziyimfuneko, inokutsalwa ngomphunga okanye itsalwe ngolwelo lwe-CO2 (eyaziwa ngokuba "kubanda"). Iingcali ezininzi zixhasa ingcamango yokuba ukutsalwa okubandayo kunceda ukugcina iikhompawundi ezisebenzayo kwii-oyile ezibalulekileyo ezinokutshatyalaliswa bubushushu obuphezulu be-distillation yomphunga.

Ioli isetyenziswa ngokuqhelekileyo kwiti emnyama, ebizwa ngokuba yi-Earl Grey.

Nangona iingcambu zayo zinokulandwa ukususela kuMzantsi-mpuma Asia, ibergamot yayilinywa kakhulu kumazantsi eItali. Ioyile efunekayo yathiywa ngegama lesixeko saseBergamo eLombardy, eItali, apho yayithengiswa khona ekuqaleni.

Kumayeza esintu ase-Italiya, yayisetyenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ze-parasitic kunye nokuthomalalisa umqala obuhlungu. Ioli yeBergamot iveliswa naseIvory Coast, eArgentina, eTurkey, eBrazil naseMorocco.

Kukho inani leenzuzo zempilo ezimangalisayo ekusebenziseni le oli efunekayo njengeyeza lendalo. Ioli yeBergamot ine-antibacterial, anti-infectious, anti-inflammatory kunye ne-antispasmodic. Iyaphakamisa, iphucula ukwetyisa kwakho kwaye igcina inkqubo yakho isebenza kakuhle.

Izibonelelo zeOli yeBergamot kunye nokusetyenziswa

1. Unceda Ukuphelisa Uxinezeleko

Kukho imiqondiso emininzi yokudakumba, kuquka ukudinwa, umoya olusizi, umoya ophantsi wokwabelana ngesondo, ukungabi namdla wokutya, ukuziva ungenakuzinceda kunye nokungabi namdla kwizinto eziqhelekileyo. Umntu ngamnye ufumana le meko yempilo yengqondo ngendlela eyahlukileyo.

Iindaba ezimnandi zezokuba kukho amayeza endalo okudakumba asebenzayo kwaye afikelela kunobangela wale ngxaki. Oku kuquka amacandelo e-oyile ye-bergamot eyimfuneko, eneempawu zokudambisa kunye nezikhuthazayo. Iyaziwa ngokukwazi kwayo ukukhuthaza ukuchwayita, iimvakalelo zokutsha kunye nokwandisa amandla ngokuphucula ukujikeleza kwegazi lakho.

Uphononongo olwenziwa ngo-2011 lucebisa ukuba ukusebenzisa ioyile ezixutyiweyo eziyimfuneko kubathathi-nxaxheba kunceda ekunyangeni iimpawu zokudakumba kunye nexhala. Kolu phononongo, ioyile ezidityanisiweyo zibandakanya ioyile yebergamot kunye nelavender, kwaye abathathi-nxaxheba bahlalutywa ngokusekwe kuxinzelelo lwegazi, ukubetha kwentliziyo, ukuphefumla kunye nobushushu bolusu. Ukongeza, izifundo kwafuneka zilinganise iimeko zabo zeemvakalelo malunga nokuphumla, amandla, ukuzola, ukunikela ingqalelo, imo kunye nokuphapha ukuze kuhlolwe utshintsho lokuziphatha.

Abathathi-nxaxheba kwiqela lokulinga basebenzise umxube weoli efunekayo kwi-topical kwesikhumba sesisu sabo. Xa kuthelekiswa ne-placebo, ii-oyile ezidityanisiweyo zibangele ukwehla okukhulu kwesantya sokubetha kwentliziyo kunye noxinzelelo lwegazi.

Kwinqanaba leemvakalelo, izifundo ezikwiqela le-oyile ezidityanisiweyo zizilinganise “njengezolile ngakumbi” kwaye “ziphumle ngakumbi” kunezifundo ezikwiqela lolawulo. Uphando lubonisa umphumo wokuphumla womxube we-lavender kunye neoli ye-bergamot, kwaye inika ubungqina bokusetyenziswa ekunyangeni ukudakumba okanye ukuxhalaba ebantwini.

Uphononongo lokulinga ngo-2017 lwafumanisa ukuba xa ioli ye-bergamot itsalwa imizuzu eyi-15 ngabasetyhini kwigumbi lokulinda kwiziko lonyango lwengqondo, ukuvezwa kwe-bergamot kwaphucula iimvakalelo ezintle zabathathi-nxaxheba kwiqela lovavanyo.

Ayisiyiyo loo nto kuphela, kodwa ngo-2022, ulingo olulawulwayo oluvavanya ukudakumba kunye nomgangatho wokulala kwabasetyhini abasemva kokubeleka, abaphandi baqukumbela ngelithi "iziphumo zolu phononongo zixhasa ukusebenza kwe-oyile ye-bergamot ebalulekileyo ekunciphiseni ukudandatheka kwabasetyhini abasemva kokubeleka. Ukongeza, iziphumo zibonelela ngesalathiso esisebenzayo sokhathalelo lwezonyango lwasemva kokubeleka.

Ukusebenzisa ioli ye-bergamot ukudandatheka kunye nokutshintsha kwemo yengqondo, hlikihla ithontsi elinye ukuya kwamabini ezandleni zakho, kwaye ucofe umlomo kunye nempumlo yakho, uphefumlele ivumba leoli ngokucothayo. Ungazama ukuhlikihla amathontsi amabini ukuya kwamathathu esiswini sakho, ngasemva entanyeni nasezinyaweni, okanye usasaze amathontsi amahlanu ekhaya okanye emsebenzini.

2. Unokwehlisa uxinzelelo lwegazi

Ioyile yeBergamot inceda ukugcina amanqanaba afanelekileyo e-metabolic ngokuvuselela iimfihlo zehomoni, ijusi yokugaya, i-bile kunye ne-insulin. Oku kunceda inkqubo yokwetyisa kwaye kwenza ukuba kufunxa ngokufanelekileyo izondlo. Ezi jusi zikwafunxa ukophuka kweswekile kwaye zinokuthoba uxinzelelo lwegazi.

Uphononongo luka-2006 olubandakanya izigulane ezingama-52 ezine-hypertension lubonisa ukuba ioli ye-bergamot, idibene ne-lavender kunye ne-ylang ylang, ingasetyenziselwa ukunciphisa iimpendulo zoxinzelelo lwengqondo, amanqanaba e-serum cortisol kunye namanqanaba oxinzelelo lwegazi. Iioyile ezintathu ezibalulekileyo zadityaniswa kwaye zaphefumlelwa yonke imihla iiveki ezine ngabaguli abanoxinzelelo lwegazi.

3.Yongeza Impilo Yomlomo

Ioyile yeBergamot inceda amazinyo awosulelekileyo ngokususa iintsholongwane emlonyeni wakho xa isetyenziswa njengendawo yokuhlamba umlomo. Ikwakhusela amazinyo akho ekuphuhliseni imingxuma ngenxa yeempawu zayo zokulwa neentsholongwane.

Isenokuba hi-elp inqanda ukubola kwamazinyo, okubangelwa yintsholongwane ehlala emlonyeni wakho kwaye ivelise iiasidi ezitshabalalisa i-enamel yezinyo. Nguukuthintela ukukhula kweebhaktheriya, sisixhobo esisebenzayo sokubuyisela umva imingxuma nokunceda ekuboleni kwamazinyo.

Ukomeleza impilo yomlomo, hlikihla amathontsi amabini ukuya kwamathathu eoli ye-bergamot emazinyweni akho, okanye wongeze ithontsi elinye kwintlama yakho yamazinyo.

4.Ulwa neeMeko zokuphefumla

Ioli yeBergamot inezixhobo zokulwa neentsholongwane, ngoko inokunceda ukukhusela ukusasazeka kweentsholongwane zangaphandle ezikhokelela kwiimeko zokuphefumla. Ngesi sizathu, i-oyile eyimfuneko inokuba luncedo xa usilwa nomkhuhlane oqhelekileyo, kwaye isebenza njengeyeza lendalo lasekhaya lokukhohlela.

Ukusebenzisa ioli ye-bergamot kwiimeko zokuphefumla, usasaze amathontsi amahlanu ekhaya, okanye uphefumlele ioyile ngqo ebhotileni. Ungazama nokuhlikihla amathontsi amabini ukuya kwamathathu emqaleni nasesifubeni.

Ukusela iti ye-Earl Grey, eyenziwe ngesicatshulwa se-bergamot, yenye inketho.