Ioli yeBergamotineenzuzo ezibandakanya ukupholisa umoya, ukuphucula iingxaki zolusu, ukukhuthaza ukugaywa, i-antibacterial kunye nokucoca umoya. Inevumba elikhethekileyo elinokunceda ukuphumza umzimba nengqondo kunye nokukhulula uxinzelelo kunye noxinzelelo.
Ngokukodwa:
Isiqabu ngokweemvakalelo:
Ioyile yeBergamot inokunceda ukuzola umoya kwaye ikhuphe uxinzelelo, ixhala kunye neempawu zokudakumba.
Ukhathalelo lolusu:
Ioli yeBergamotine-antibacterial kunye ne-anti-inflammatory effects, inokuphucula ulusu olunamafutha, i-acne kunye ne-scars, kwaye inokuzola kwaye ikhusele ulusu olunomsindo.
Umsebenzi wokwetyisa:
Ioyile yeBergamot inokuphelisa ngokufanelekileyo ukugabha, ukuqunjelwa kunye neecramps zesisu, kwaye ikhuthaze impilo yokugaya.
Impembelelo ye-antibacterial:
Ioli yeBergamotinokucoca umoya ngokufanelekileyo, isuse ivumba, igxothe iingcongconi kunye nezinambuzane, kwaye inokunceda ukunyanga iingxaki zolusu ezifana ne-eczema, i-psoriasis kunye ne-acne.
Ezinye iziphumo:
Ioyile yeBergamot inokukhuthaza ukulala, yenza umdla wokutya, kwaye incede ukuthomalalisa iingxaki ezahlukeneyo ezibangelwa luxinzelelo.
Kusetyenziswa kwanjani:
Aromatherapy:
Beka amathontsi ambalwaioli ye-bergamotkumatshini wearomatherapy okanye i-diffuser ukukhulula ivumba elitsha kwigumbi ukunceda ukuphumza umzimba nengqondo.
Usetyenziso lwesihloko:
Yihlambulule esikhumbeni kwaye uyifake phezulu ukuze uphucule iingxaki zesikhumba kunye nokuzola ulusu.
Ukuphulula umzimba:
Yongeza ioli ye-bergamot kwi-oyile ye-massage kunye ne-massage ukuthomalalisa iintlungu kunye noxinzelelo.
Ibhafu:
Yongeza ioli ye-bergamot emanzini okuhlamba ukunceda ukukhulula umzimba kunye nengqondo kunye nokuphucula umgangatho wokulala.
Ukusela:
Ioli yeBergamotinokongezwa kwiziselo ezishushu, ezifana neti ye-Earl Grey okanye amanzi obusi, ukuphucula ukungatyibiliki kunye nokwandisa umdla wokutya.
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Ixesha lokuposa: May-30-2025