Ioli yeBergamot

Yintoni iBergamot?

Ivela phi ioli yebergamot? IBergamot sisityalo esivelisa uhlobo lweziqhamo zesitrasi, kwaye igama laso lezenzululwazi yiCitrus bergamia. Ichazwa njengomxube phakathi komuncuorenjikwayeilamuni, okanye ukuguqulwa kwelamuni.

Ioli ithathwa kwixolo lesiqhamo kwaye isetyenziselwa ukwenza iyeza. Ioli ye-Bergamot ebalulekileyo, njengezinyeiioli ezibalulekileyo, i-steam-distilled okanye ikhutshwe nge-CO2 yolwelo (eyaziwa ngokuba yi-"cold" extraction). Iingcali ezininzi zixhasa ingcamango yokuba ukutsalwa okubandayo kunceda ukugcina iikhompawundi ezisebenzayo kwii-oyile ezibalulekileyo ezinokutshatyalaliswa bubushushu obuphezulu be-distillation yomphunga.

Ioyile idla ngokusetyenziswa kwiiti emnyama, ebizwa ngokuba yi-Earl Grey.

Nangona iingcambu zayo zinokulandwa ukususela kuMzantsi-mpuma Asia, ibergamot yayilinywa kakhulu kumazantsi eItali. Ioyile efunekayo yathiywa ngegama lesixeko saseBergamo eLombardy, eItali, apho yayithengiswa khona ekuqaleni.

Kumayeza esintu ase-Italiya, yayisetyenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ze-parasitic kunye nokuthomalalisa umqala obuhlungu. Ioli yeBergamot iveliswa naseIvory Coast, eArgentina, eTurkey, eBrazil naseMorocco.

Kukho inani leenzuzo zempilo ezimangalisayo ekusebenziseni le oli efunekayo njengeyeza lendalo. Ioli yeBergamot ine-antibacterial, anti-infectious, anti-inflammatory kunye ne-antispasmodic. Iyaphakamisa, iphucula ukwetyisa kwakho kwaye igcina inkqubo yakho isebenza kakuhle.

Izibonelelo zeOli yeBergamot kunye nokusetyenziswa

1. Unceda Ukuphelisa Uxinezeleko

Zininziiimpawu zokudakumba, kubandakanywa nokudinwa, umoya obuhlungu, i-low sex drive, ukungabi namdla wokutya, ukuziva ungenakunceda kunye nokungabi namdla kwizinto eziqhelekileyo. Umntu ngamnye ufumana le meko yempilo yengqondo ngendlela eyahlukileyo.

Iindaba ezimnandi kukuba zikhoamayeza endalo ukudakumbaezisebenzayo kwaye zifikelele kunobangela wengxaki. Oku kuquka amacandelo e-oyile ye-bergamot eyimfuneko, eneempawu zokudambisa kunye nezikhuthazayo. Iyaziwa ngokukwazi kwayo ukukhuthaza ukuchwayita, iimvakalelo zokutsha kunye nokwandisa amandla ngokuphucula ukujikeleza kwegazi lakho.

Uphononongo olwenziwa ngo-2011 lucebisa ukuba ukusebenzisa ioyile ezixutyiweyo eziyimfuneko kubathathi-nxaxheba kunceda ekunyangeni iimpawu zokudakumba kunye nexhala. Kolu phononongo, ioli edityanisiweyo eyimfuneko yayiquka i-bergamot kunyeioli yelavenda, kwaye abathathi-nxaxheba bahlalutywa ngokusekelwe kwixinzelelo lwegazi, amazinga e-pulse, amazinga okuphefumula kunye nokushisa kwesikhumba. Ukongeza, izifundo kwafuneka zilinganise iimeko zabo zeemvakalelo malunga nokuphumla, amandla, ukuzola, ukunikela ingqalelo, imo kunye nokuphapha ukuze kuhlolwe utshintsho lokuziphatha.

Abathathi-nxaxheba kwiqela lokulinga basebenzise umxube weoli efunekayo kwi-topical kwesikhumba sesisu sabo. Xa kuthelekiswa ne-placebo, ii-oyile ezidityanisiweyo zibangele ukwehla okukhulu kwesantya sokubetha kwentliziyo kunye noxinzelelo lwegazi.

Kwinqanaba leemvakalelo, izifundo kwiqela le-oyile edibeneyo edibeneyoikaliwengokwabo "njengabazolileyo ngakumbi" kwaye "baphumle ngakumbi" kunezifundo kwiqela lolawulo. Uphando lubonisa umphumo wokuphumla womxube we-lavender kunye neoli ye-bergamot, kwaye inika ubungqina bokusetyenziswa ekunyangeni ukudakumba okanye ukuxhalaba ebantwini.

Uphononongo lwe-pilot lwe-2017 lufumene ukuba xa ioli ye-bergamotwaphefumlelwa imizuzu eyi-15ngabasetyhini kwigumbi lokulinda leziko lonyango lwengqondo, ukuvezwa kwebergamot kuphucule iimvakalelo ezintle zabathathi-nxaxheba kwiqela lovavanyo.

Ayisiyiyo loo nto kuphela, kodwa ngo-2022 ulingo olungenamkhethe, olulawulwayo oluvavanya imeko yoxinzelelo kunye nomgangatho wokulala kwabasetyhini abasemva kokubeleka, abaphandiwaqukumbelaukuba “iziphumo zolu phononongo zixhasa ukusebenza kwe-oyile ye-bergamot ekuthomalaliseni ukudandatheka kwabasetyhini abasemva kokubeleka. Ukongeza, iziphumo zibonelela ngesalathiso esisebenzayo sokhathalelo lwezonyango lwasemva kokubeleka.

Ukusebenzisa ioli ye-bergamot ukudandatheka kunye nokutshintsha kwemo yengqondo, hlikihla ithontsi elinye ukuya kwamabini ezandleni zakho, kwaye ucofe umlomo kunye nempumlo yakho, uphefumlele ivumba leoli ngokucothayo. Ungazama ukuhlikihla amathontsi amabini ukuya kwamathathu esiswini sakho, ngasemva entanyeni nasezinyaweni, okanye usasaze amathontsi amahlanu ekhaya okanye emsebenzini.

2. Unokwehlisa uxinzelelo lwegazi

Ioli yeBergamotinceda ukugcinaAmazinga afanelekileyo ometabolism ngokuvuselela imfihlo yehomoni, ijusi yokugaya, i-bile kunye ne-insulin. Oku kunceda inkqubo yokwetyisa kwaye kwenza ukuba kufunxa ngokufanelekileyo izondlo. Ezi jusi zikwafunxa ukophuka kweswekile kunye netotiuxinzelelo lwegazi oluphantsi.

Uphononongo luka-2006 olubandakanya izigulane ezingama-52 ezinoxinzelelo lwegazi lubonisa ukuba ioli ye-bergamot, idityaniswe nelavender kunyeylang ylang, ingasetyenziselwa ukunciphisa iimpendulo zoxinzelelo lwengqondo, amanqanaba e-serum cortisol kunye namanqanaba oxinzelelo lwegazi. Ioli ezintathu ezibalulekileyozaxutywa zaza zaphefumlelwayonke imihla iiveki ezine ngabaguli abanoxinzelelo lwegazi.

3.Yandisa iMpilo yoMlonyelo

Ioli yeBergamotinceda amazinyo abosulelekileyo ngokususaIintsholongwane eziphuma emlonyeni wakho xa zisetyenziswa njengendawo yokuhlamba umlomo. Ikwakhusela amazinyo akho ekuphuhliseni imingxuma ngenxa yeempawu zayo zokulwa neentsholongwane.

Isenokunceda ekuthinteleni ukubola kwamazinyo, okubangelwa yintsholongwane ehlala emlonyeni wakho kwaye ivelise iiasidi ezitshabalalisa i-enamel yamazinyo. Nguukuthintela ukukhula kweebhaktheriya, sisixhobo esisebenzayo seukubuyisela umva imingxuma kunye nokunceda ngokubola kwamazinyo.

Ukomeleza impilo yomlomo, cofa amathontsi amabini ukuya kwamathathu eoyile yebergamot emazinyweni akho, okanye wongeze ithontsi elinye kwintlama yakho yamazinyo.

4.Ulwa neeMeko zokuphefumla

Ioli yeBergamot inezixhobo zokulwa ne-antimicrobial, ngoko keinokunceda ukuthintela ukusasazekaiintsholongwane zangaphandle ezikhokelela kwiimeko zokuphefumla. Ngenxa yesi sizathu, ioli efunekayo inokuba luncedo xa ulwa nomkhuhlane oqhelekileyo, kwaye usebenza njengeiyeza lendalo ekhaya ukhohlokhohlo.

Ukusebenzisa ioli ye-bergamot kwiimeko zokuphefumla, usasaze amathontsi amahlanu ekhaya, okanye uphefumlele ioyile ngqo ebhotileni. Ungazama nokuhlikihla amathontsi amabini ukuya kwamathathu emqaleni nasesifubeni.

Ukusela iti ye-Earl Grey, eyenziwe ngesicatshulwa se-bergamot, yenye inketho.

5.Inceda iCholesterol esezantsi

Ngaba ioli ye-bergamot ilungile kwi-cholesterol?Uphando lucebisa ukubaIoli ye-bergamot inokuncedayehlisa i-cholesterol ngokwemvelo.

Uphononongo olulindelekileyo lweenyanga ezintandathu olubandakanya abathathi-nxaxheba abangama-80wayefuna ukulinganisaimiphumo emihle ye-bergamot extract kumanqanaba e-cholesterol. Abaphandi bafumanisa ukuba xa i-extract derived bergamot inikwe abathathi-nxaxheba kwiinyanga ezintandathu, yakwazi ukunciphisa amanqanaba e-cholesterol epheleleyo, i-triglycerides kunye ne-LDL ye-cholesterol ye-cholesterol, kunye nokwandisa i-cholesterol ye-HDL.