Ijinjaigcine unxulumano olude nolungqiniweyo kunye nokuba sempilweni kunye nokugcinwa kuyo yonke iminyaka, ngesi siqholo esishushu nesiswiti sigcina indawo yaso njengesithako esiphambili kumayeza esintu amaninzi.
Nokuba yongeza ingcambu yejinja kunye nobusi kumanzi ashushu ukuthomalalisa iimpawu ezibandayo okanye ukusebenzisa umxube we-oyile oxutyiweyo kwiindawo zomzimba ukuze kuthomalaliswe iintlungu, kulula ukubona ukuba kutheni ihlala iyinxalenye yeenkqubo zendalo nezipheleleyo zamayeza.
ENtshona, ijinja isetyenziswa ngokuqhelekileyo njengesithako sokupheka, ukongeza ubunzulu kunye nesiqholo kwintlaninge yeeresiphi zokupheka ezimnandi, ukuvelisa izinto ezifana ne-ginger ale kunye ne-gingerbread.
Nangona kunjalo, oko kuqale ukutshintsha kwiminyaka yakutshanje njengoko abantu abaninzi bejonge ngakwicala lokunyanga iaromatherapy ukuze bafumane inkxaso eyongezelelweyo yempilo yengqondo kunye nempilo, ukufunda ngakumbi malunga neenzuzo zeoyile yejinja kunye nento enokubonelela ngayo.
Sigubungela konke oko nangaphezulu kwesi sikhokelo, sikunika ukuqonda ngakumbi ngembali yaso, ukusetyenziswa okusebenzayo kunye nemibuzo eqhelekileyo ebuziweyo.
Ukuba ujonge ukubandakanya i-oyile yejinja ebalulekileyo kwindlela yakho, joyina inkqubo ye-wholesale ye-Nikura ukuze ufumane izaphulelo ezinkulu kwiioli eziyimfuneko kunye nokunye.
Yintoni iioli yejinja?
Ijinja sisityalo esitshisayo nesaziwa ngegama laso lebhotani iZingiber Offcianale.
Ivela kwimimandla emininzi e-Asia kwaye itsalwa kwi-ginger rhizome kulandela inkqubo yokukhutshwa komphunga.
Xa sele ikhutshiwe, i-oyile inombala omthubi wendalo, kunye nevumba elibukhali kodwa elimnandi kancinane elongeza kubushushu bayo bubonke.
Kukho iintlobo ezininzi ezahlukeneyo zeoli yejinja, ezahlulwe ngamanqanaba e-zingiberene - icandelo eliphambili lesityalo esohluka ngokuxhomekeke kuhlobo lomhlaba isityalo serhizome esikhule kuso.
Isebenza njani ioli yejinja?
I-oyile ye-Ginger ebalulekileyo icebile kwi-antioxidant, i-anti-inflammatory kunye ne-antibacterial properties ezithathwe kwiikhompawundi ezimbini ezibizwa ngokuba yi-monoterpenes kunye ne-sesquiterpenes.
Nje ukuba uphefumle ngokusasazwa okanye ufakwe eluswini emva kokuhlanjululwa ngeoyile yokuthwala, ezi khompawundi zisebenza ukulwa neziphumo ezibi zeeradicals zasimahla, ezinokunciphisa ukudumba kunye nokuthintela umonakalo onxulumene neeseli.
Ukusuka ekuxhaseni ukugaya kunye nokunciphisa iimpawu ezibandayo ukuvuselela ulusu kunye nokubonelela ngesiqabu seentlungu, ioli yejinja inika uluhlu olubanzi lweenzuzo zempilo ezinokuthi zisetyenziswe ukunyanga izigulo ezininzi ezichaphazela umzimba kunye nengqondo.
Iqhekeza elikhulu lengcambu yejinja eneentyatyambo
Iinzuzo zeioli yejinja
Izibonelelo zeoli yejinja ziyaqhubeka zifundwa zizazinzulu kwihlabathi jikelele, zivelisa iziphumo ezinokuthi zifumaneke:
1. Ukuxhasa ukugaya okungcono
Xa kuziwa ekunyangeni izikhalazo zesisu, i-oyile yejinja eyimfuneko idla ngokubonwa njengokhetho lokuya kubantu abaninzi.
Oku kuye kwaxhaswa zizifundo ezahlukeneyo kule minyaka idlulileyo.
Ngokomzekelo, ngo-2015 abaphandi bajongana nophando lwezilwanyana olufumene ukukhula kwezilonda kunokuvinjelwa yi-ginger ebalulekileyo yeoli ukuya kuma-85%.
Umsebenzi we-gastroprotective yeoli efunekayo kwi-turmeric kunye nejinja
Baye bafunda ukuba iipropathi ze-gastroprotective ze-oyile yejinja zinokungqina ukuba ziyasebenza ekunyangeni urhudo, ukugabha kunye ne-colic.
Olunye uphando, olwenziwa ngo-2014, lwafumanisa ukuba izigulane eziphefumla ioli yejinja emva kwenkqubo yotyando zikwazi ukunciphisa iimvakalelo zesicaphucaphu - iziphumo ezibonelela ngesiqinisekiso sokuba kutheni abantu abaninzi besebenzisa ijinja njengeyeza lendalo lokugula kunye nokuhlanza.
I-Oli eziBalulekileyo zoNyango oluFanelekileyo lweZigulana zoTyando: Imeko yobuGcisa
2. Ukunciphisa iimpawu ezibandayo
Yinkolelo ekudala ikho kwimizi emininzi ukuba ijinja inobungqina obusebenzayo ekunciphiseni iimpawu zokubanda.
Oku kungenxa yokuba yi-expectorant yendalo, enceda umfinya ukuba uhambe kwimibhobho yomoya evalekileyo, ngeli lixa ikwakhupha iintsholongwane eziyingozi.
Emva kokuba ikhutshwe kwi-oyile ye-ginger ebalulekileyo, iphinda igcine iipropati zayo ze-antiseptic ezinikezela ukhuseleko kwizifo kunye nokukwazi ukubulala iintsholongwane ezinxulumene nokubanda.
Iimpawu ze-oyile ezichasene nokudumba zisuka kumalungu ayo e-gingerol kunye ne-zingiberene, enokunceda ukuvula iindlela zomoya kunye nokuthomalalisa ukudumba kwemiphunga.
Abaphandi bejonge kwizakhono ezibandayo zeoyile yejinja bafumanisa ukuba inokuphumla ngokukhawuleza izihlunu zomoya, ezixhasa ukuphefumla ngcono ngeempumlo ezixineneyo.
Iziphumo zeGinger kunye neMigaqo yayo kwi-Airway Smooth Muscle Relaxation kunye noLawulo lweCalcium
3. Nika isiqabu kwiintlungu
Ioli ye-ginger iqulethe icandelo elibizwa ngokuba yi-zingiberene, efunyenwe ukuba ineempawu ezibalulekileyo zokunciphisa iintlungu.
Oku kwavavanywa ngabaphandi ngo-2001 abafumanisa ukuba ioli yejinja yayanyaniswa nokunciphisa iintlungu ezibangelwa kukudumba kwaye yabonakala isebenzayo ekunyangeni iimpawu ze-osteoarthritis yamadolo.
Iimpembelelo ze-ginger extract kwiintlungu zedolo kwizigulane ezine-osteoarthritis
Uphononongo lwamva, olwaqhutywa ngo-2010, lukwafumanise ukuba iintlungu zemisipha ezibangelwa yimithambo zinokuncitshiswa ngokusetyenziswa kweoli yejinja ukuya kuthi ga kwi-25%.
Ukusetyenziswa kwe-ginger imihla ngemihla kunciphisa intlungu ye-muscle ngama-25 ekhulwini, uphando lucebisa
Kwakhona kukholelwa ukuba i-ginger ioli efunekayo inokunciphisa inani le-prostaglandin emzimbeni - iikhompawundi ezinxulumene nentlungu.
4. Phakamisa iimvakalelo eziphantsi
Iipropati ezifudumeleyo, ezivuselelayo ze-ginger ioli eyimfuneko iyabonwa ngokusasazwa ngabantu abaninzi abaxhomekeke kwivumba lokulawula iimvakalelo zoxinzelelo okanye ixhala.
Uphononongo ngo-2010 lwafumanisa ukuba i-serotonin receptor yabantu inokuqhutywa ngokusebenzisana neoli yejinja.
Oku kunika inkcazo enokwenzeka malunga nokuba kutheni ijinja sele idibaniswa nolonwabo kunye nokuzithemba.
Kwesinye isifundo, abaphandi bafuna ukufumanisa ukuba ukusebenzisa ijinja kunokunceda ukunciphisa iimpawu ze-premenstrual syndrome.
Impembelelo yoNyango ngeGinger kuBungqongqo beempawu ze-Premenstrual Syndrome
Abathathi-nxaxheba kulingo lweklinikhi bacelwa ukuba bathathe iipilisi ezimbini ze-ginger imihla ngemihla iintsuku ezisixhenxe ngaphambi kokuya esikhathini kunye neentsuku ezintathu emva kokuya esikhathini kwimijikelezo emithathu.
Emva kweenyanga ezi-1, ezi-2 kunye nezi-3 zonyango, izazinzulu zabona ukuba kukho ukuncipha okubonakalayo kubukhali beemvakalelo, iimpawu zokuziphatha kunye nezomzimba ze-PMS, ecebisa ukuba ijinja inokubonelela ngonyango lwendalo olusebenzayo.
5. Ukuphucula imeko yesikhumba
Iipropathi ze-antioxidant eziqulethwe kwi-oyile yejinja ebalulekileyo zibonelela ngokhuseleko kwiiradicals zasimahla ezinoxanduva lwemiba emininzi, njengokuguga kwangaphambi kwexesha.
Ezi mpawu zinokubuyisela ukunwebeka eluswini, ngelixa ezinye izibonelelo zeoyile yejinja zinokusebenza njenge-astringent, enokunciphisa i-hyperpigmentation, amanxeba kunye namabala.
Esi seso sizathu sokuba kukholelwa ngokubanzi ukuba ioyile yejinja inokuba luncedo kwi-scalp, ixhasa impilo yeenwele ezijikelezayo ngokulwa nokuqhawuka nokurhawuzelelwa.
Ukuba ujonge ukusebenzisa i-oyile yejinja ebalulekileyo kwi-scalp yakho okanye nayiphi na enye indawo yolusu, sihlala sicebisa ukuba uyixube nge-oyile ephetheyo ukuze unciphise ukuba nokwenzeka kokucaphuka okanye ukusabela komzimba.
Abasebenzisi bokuqala kufuneka bagqibe uvavanyo lwepetshi ngaphambi kokusebenzisa ioyile kwiindawo ezinkulu zolusu.
Ixesha lokuposa: Apr-12-2025