1. Unceda Ukuphilisa Amanxeba
Uphononongo lwenziwa e-Italiya ngeeoyile ezahlukeneyo ezibalulekileyo kunye neziphumo zazo kusulelo lwebhaktiriya, ngakumbi amabele kwizilwanyana. Iziphumo zabonisa ukuba ioyile ye-fennel ebalulekileyo kunye neoyile yesinamoni, umzekelo, zivelisa umsebenzi wokulwa ne-antibacterial, kwaye ngenxa yoko, zibonisa iindlela ezinokwenzeka zokujongana nohlobo oluthile lwebhaktheriya. Ngapha koko, i-oyile ye-fennel ebalulekileyo ineekhompawundi ezithile ezinceda ukukhusela amanxeba ukuba angosulelwa.
Ukongeza ekuthinteleni usulelo, kunokukhawulezisa ukuphiliswa kwesilonda, ke ukuba ujonge ukuphilisa ukusikwa, umzekelo, ioyile yefennel lukhetho olulungileyo lwendalo.
2. Ukunciphisa kunye nokuthintela i-Spasms emathunjini
I-Spasms emathunjini ayikho into ehlekisayo. Zinokuba buhlungu kakhulu, zibangele ukukhohlela, i-hiccups, i-cramps kwindawo yamathumbu kunye nokuxhuzula. Ioyile yeFennel inokuba nefuthe lokuphumla emzimbeni wakho, kubandakanya nezihlunu ezikummandla wamathumbu. Oku kuphumla kwamathumbu kunokwenza umahluko ngokwenene ukuba ukunyamezela ukuhlaselwa kwe-spasmodic, kukunika ukukhululeka ngokukhawuleza kwi-muscle spasms emathunjini.
Ngokutsho kophando lwakutsha nje olwenziwa yiSebe leePediatrics eSt. Petersburg Medical Academy yePostdoctoral Education eRashiya, ioli yefennel ibonakaliswe ukunciphisa i-intestinal spasms kunye nokwandisa ukuhamba kweeseli emathunjini amancinci eentsana, ngokukodwa ngezifundo ze kwiintsana ezine-colic. Ukusetyenziswa kwe-emulsion yeoli ye-fennel kupheliswe i-colic, ngokwemiqathango ye-Wessel, kwi-65 yeepesenti zeintsana kwiqela lonyango, elingcono kakhulu kune-23.7 yeepesenti zeintsana kwiqela lokulawula.
Iziphumo, ezipapashwe kwi-Alternate Therapies kwiMpilo kunye neMedicine, kuphawulwe ukuba kukho ukuphuculwa okuphawulekayo kwe-colic kwiqela lonyango, ukugqiba ukuba i-emulsion yeoli ye-fennel inceda ukunciphisa ubunzima be-colic kwiintsana.
3. Iqulethe i-Antioxidants kunye ne-Antimicrobial Characteristics
I-oyile ye-Fennel ebalulekileyo yikhompawundi ephezulu ye-antioxidant egcina iimpawu ze-antimicrobial. Uphononongo olupapashwe kwi-Flavour and Fragrance Journal yaphonononga umsebenzi we-oyile ebalulekileyo esuka kwimbewu yemveli yasePakistan. Uhlalutyo lweoli ye-fennel ebalulekileyo lubonise ukuba kukho malunga ne-23 iikhompawundi ezinexabiso elimangalisayo le-phenolic epheleleyo kunye nemixholo ye-bioflavonoid.
Oku kuthetha ukuba i-oyile ye-fennel ilwa nomonakalo we-radical wamahhala kwaye ibonelela ngomsebenzi we-antimicrobial ngokuchasene neentlobo ezithile zebhaktheriya kunye ne-pathogenic fungi.
4. Ikhulula iGesi kunye nokuQina
Ngelixa imifuno emininzi inokubangela ukukrala kwesisu, irhasi kunye nesisu esidumbileyo, ngakumbi xa ityiwe ikrwada, i-fennel kunye ne-oyile ebalulekileyo yefennel inokwenza okuchaseneyo. I-oyile ye-Fennel efunekayo inokunceda ukucoca amathumbu, ukukhulula ukuqhina, kunye nokukhupha igesi kunye nokudumba, ukunika isiqabu esifuneka kakhulu. Okumangalisayo kukuba, kunokunceda ekupheliseni ukwakheka kweegesi ezongezelelweyo.
Ukuba unemiba yegesi engapheliyo, i-fennel ibalulekile inokwenza iqhinga. Unokongeza ithontsi elinye okanye amabini e-fennel yeoli ebalulekileyo kwiti oyithandayo ukuze ubone ukuba iyanceda.
Wendy
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Ixesha lokuposa: Jun-26-2023