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Izibonelelo kunye nokusetyenziswa kweoli ye-valerian

Ioli yeValerian

Intshayelelo ye Valerian oil

Valerian Essential Oli ngumphunga distilled kwiingcambuValeriana officinalis. Esi sityalo sihle sivelisa iintyatyambo ezintle ezipinki ezimhlophe, kodwa ziingcambu ezinoxanduva lokuphumla okungaqhelekanga eyaziwa ngokuba yivalerian.

Iinzuzo zeoli yeValerian

Unyanga Iziphazamiso Zobuthongo

Enye yezona zinto zindala kunye nezona zifundiswayo zeoli ye-valerian ebalulekileyo kukukwazi ukunyanga iimpawu zokulala kunye nokuphucula umgangatho wokulala. Amalungu ayo amaninzi asebenzayo alungelelanisa ukukhululwa okufanelekileyo kweehomoni kwaye alungelelanise imijikelo yomzimba ukuze avuselele ukuphumla, ngokucokisekileyo, ubuthongo obungaphazanyiswa. Oku kuye kwaba yenye yezona zinto zisetyenziswayo kwingcambu ye-valerian ukususela kumaxesha amandulo.

Ithoba ixhala kunye noxinzelelo

Oku kuhambelana nenqaku langaphambili malunga nokuphazamiseka kokulala, kodwa ioli efunekayo ye-valerian isetyenziswa ngokubanzi ukuphucula isimo sengqondo kunye nokunciphisa ixhala. Indlela efanayo yokwenza eyenza ukuba umntu alale ngokusempilweni ikwanceda ekunciphiseni amandla angalunganga kunye neekhemikhali emzimbeni ezinokubangela unxunguphalo kunye noxinzelelo. Ezi hormone zoxinzelelo zinokuba yingozi xa zingapheliyo emzimbeni, ngoko ke ioli efunekayo i-valerian inokukunceda ukubuyisela umzimba wakho kwaye wandise uxolo lwakho kunye nokuzola.

Ukuphucula impilo yesisu

Xa unesisu esibuhlungu, abantu abaninzi babhenela kwizicombululo zamayeza, kodwa izisombululo zendalo zihlala zilungele iingxaki zesisu. I-oyile ye-Valerian iyakwazi ukukhulula isisu ngokukhawuleza kwaye ibangele ukuhamba kwamathumbu okunempilo kunye nokuchama. Oku kunokunceda ukukhupha umzimba kunye nokuphucula ukufunxwa kwezondlo kwi-gastrointestinal tract, ngaloo ndlela kuphuculwe impilo ngeendlela ezininzi.

Ithintela ukukubetha kwentliziyo

Ioli ye-Valerian Essential idibaniswe ngokuthe ngqo kwisiganeko esisezantsi sokubetha kwentliziyo kwizifundo ezithile zokufunda. Iikhompawundi eziguquguqukayo kule oyile ibalulekileyo inxibelelana neeasidi kunye nee-oyile ezisentliziyweni yakho ukuvuselela isantya semetabolism eqhelekileyo kunye nokuthomalalisa ukuziphatha okugwenxa kwenkqubo yakho yentliziyo.

Ukhathalelo lolusu

Ngokumalunga nokugcina impilo yakho yesikhumba, i-topical okanye isicelo sangaphakathi seoli ye-valerian ebalulekileyo ingaba ngumhlobo ongalindelekanga. I-oyile ye-Valerian ebalulekileyo iyakwazi ukufaka ulusu ngomxube onempilo weeoli ezikhuselayo ezikhusela ekuphuhliseni imibimbi kwaye zisebenza njengesithintelo se-antiviral esikunceda ukuba uhlale usempilweni.

Ulawula uxinzelelo lwegazi

Izithako ezifanayo ezisebenzayo ezenza ingcambu ye-valerian ibe luncedo kuxinzelelo kunye nokuxhalaba ikwanceda umzimba ukuba ulawule uxinzelelo lwegazi. Uxinzelelo lwegazi oluphezulu lunokubangela uxinzelelo olungeyomfuneko kwinkqubo ye-cardiovascular system kunye nokwandisa amathuba okuba ne-stroke kunye nokuhlaselwa yintliziyo. Ioli efunekayo yeValerian inokunciphisa ngokwendalo le mingcipheko ngokusebenzisa ukusetyenziswa kwangaphakathi.

Ukuphucula ubuchule bokuqonda

Nangona iioyile ezininzi ezibalulekileyo zibanga ukuba zichaphazela amandla okuqonda, ingcambu ye-valerian iye yaziswa njenge-booster yobuchopho kangangamakhulu eminyaka. Ivuselela imimandla eyahlukeneyo yengqondo kwaye ikhulise ukujikeleza, ivuselela iindlela ezigcina ubuchopho bethu butsha kwaye busebenza. Abafundi kunye nabantu abadala batya ingcambu ye-valerian kwihlabathi liphela ukukhulisa ukusebenza kwabo kwezemfundo, kunye nokukhusela inkumbulo yabo kunye nokulibazisa nakuphi na ukuphazamiseka kwengqondo, okufana nesifo sengqondo esiyingozi.

Yehlisa Ukuya exesheni

Ubume bokuphumla kweoli ye-valerian ebalulekileyo yenze ukuba ibe yinxalenye eyaziwayo yokukhulelwa kunye nonyango lokuya esikhathini iminyaka emininzi. Inokunciphisa ubunzima kunye nokungahambi kakuhle kweentlungu zokuya exesheni, nto leyo isiqabu esamkelekileyo kubasetyhini abaninzi ababandezeleka ngenxa yentlungu yokuya exesheni, kunye nokungonwabi kunye neentlungu ngexesha lokukhulelwa.

Ukusetyenziswa kweoli yeValerian

l Umxholo: Galela amathontsi angama-2–4 ngokuthe ngqo kwindawo oyifunayo. I-Dilution ayifuni, ngaphandle kwesikhumba esibucayi kakhulu. Sebenzisa njengoko kufuneka.

l Ivumba: Ukusasaza ukuya kwimizuzu engama-30 amaxesha ama-3 yonke imihla.

l Faka iValerianiolingokwezihloko ngasemva entanyeni okanye emazantsi eenyawo ngexesha lokulala.

l Yonwabela iValerianiolinjengenxalenye yendlela yakho yasebusuku ngokusasaza ngeClary Sage ecaleni kwebhedi yakho.

l Yenza unyawo olumanzi ngokudibanisa amaconsi ama-3 eValerianiolikunye namathontsi ama-5 oMthi weTeaiolikunye necephe eli-1 le-V-6 ye-Oyile yemifuno kunye ne-1 icephe ye-Epsom yetyuwa emanzini afudumeleyo. Xuba kakuhle kwaye ucwilise iinyawo kule bhafu yobutofotofo imizuzu eyi-15.

l Yongeza amathontsi ambalwa kwisitya sakho sokuhlambela okanye kumanzi okuhlambela njengoko uhla ngeshawara yangokuhlwa okanye ibhafu.

Imiphumo emibi kunye nezilumkiso zeoli yeValerian

Ngokuqhelekileyo, akukho miphumo emibi yokutya ioli ye-valerian ebalulekileyo. Nangona kunjalo, kuba kukho inani lezinto ezinamandla, eziguquguqukayo kwioyile ye-valerian ebalulekileyo, awufuni'Andifuni kakhulu ukufumana iziphumo. Ukusetyenziswa ngokugqithiseleyo kweoli ye-valerian ebalulekileyo kunokubangela isiyezi, i-cramps, isisu esibuhlungu, esincinciukudakumba, kwaye ngamanye amaxesha njengerhashalala yesikhumba okanye i-hives. Ezi ziziganeko ezinqongophele kakhulu, kwaye nje ukuba ulandela isikhokelo sogqirha wakho, ukusebenzisa kwakho i-oyile ye-valerian kunokwenza umonakalo omncinci kakhulu-kodwa kuninzi okulungileyo!

Ukongezelela, akukhuthazwa ngexesha lokukhulelwa okanye ukuncelisa. Inokwenza abanye abantu bazive besoyika, benexhala kwaye babe namava okubetha kwentliziyo. Ukuba ithathwe ixesha elide inokubangela iimpawu zokurhoxisa ukuba iyeka ngokukhawuleza. Ayikhuthazwa kwabo bathatha ibarbituates okanye iyeza le-benzodiazepine.

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Ixesha lokuposa: Oct-06-2023