I-Sage isetyenziswe ngabantu emhlabeni wonke amawaka eminyaka, kunye namaRoma, amaGrike namaRoma abeka ukholo lwabo kumandla afihliweyo ale mifuno emangalisayo.
Yintoni iioli yesage?
I-oyile ye-Sage ebalulekileyo liyeza lendalo elikhutshwa kwisityalo se-sage nge-distillation yomphunga.
Isityalo se-sage, esikwabizwa ngegama laso lebhotani iSalvia officinalis, lilungu losapho lweminti kwaye lizalelwa kwiMeditera.
Isilumko esiqhelekileyo lolona hlobo lusetyenziswa kakhulu lwesilumko, kwaye nangona kukho iintlobo ezingaphezu kwama-900 zesage ezikhule kwihlabathi liphela, linani elincinci kuphela elinokusetyenziselwa aromatherapy kunye namayeza esintu.
Xa sele ikhutshiwe, i-sage eqhelekileyo iba tyheli ngombala kunye nevumba elimnandi.
Isetyenziswa kakhulu kwizinto ezahlukeneyo zokupheka, kubandakanywa iisosi, kunye ne-liqueurs kwaye yenye yezona zidumileyo kumazantsi eYurophu.
Ingaba kwenzeka njaniioli yesageumsebenzi?
Ioli yeSage isebenza ngeendlela ezininzi ezahlukeneyo, ezixhomekeke kakhulu kwisicelo sayo.
Umzekelo, ukusebenzisa i-oyile ye-sage ebalulekileyo kulusu lwakho ivumela iipropathi zayo ezichasayo ukuba zicoce kwaye zisuse ii-microorganisms ezingafunekiyo, ngelixa iipropathi zayo ze-antifungal zinokunceda ekuthinteleni usulelo lomngundo.
Kwi-aromatherapy, i-oyile ye-sage ebalulekileyo yongezwa kwi-diffuser, kunye nevumba eliphumlayo kwaye lizolile abantu abafuna ukulawula amaxesha oxinzelelo kunye noxinzelelo.
Kwaye ngenxa yamacandelo ayo e-rosmarinic kunye ne-carnosic acid, i-oyile ye-sage ebalulekileyo iqulethe iipropathi ze-antioxidant ezinokunika ukhuseleko oluthile kwii-radicals zamahhala.
Amagqabi eSage kunye noqongqothwane kwelinye lamagqabi
Iinzuzo zeioli yesage
Izibonelelo ezininzi ze-sage i-oyile ebalulekileyo ithetha ukuba:
1. Ukubonelela ngeempawu ezinamandla ze-antioxidant
Ukuba umzimba awukhuselwanga kwiiradicals zasimahla, oko kunokukhokelela ekudaleni izifo ezibuthathaka.
I-Antioxidants idlala indima ebalulekileyo ekulweni ne-radicals yamahhala kunye nomonakalo weeseli ezibangelayo, kwaye kucingelwa ukuba i-rosmarinic kunye ne-carnosic acid components ze-sage zinokubonelela ngolu khuseleko.
Ngokophononongo olupapashwe kwi-2014,
Umthombo othembekileyo
I-PubMed Central
IKhemistri, i-Pharmacology, kunye nePropati yoNyango lweSage (Salvia) ukuThintela kunye nokuNyanga izigulo ezinje ngokutyeba, isifo seswekile, ukudakumba, ukudodobala kwengqondo, iLupus, iAutism, isifo sentliziyo, kunye noMhlaza.
Yiya kwimithombo ye-oyile ye-sage kwiipropathi ze-antioxidant zinokunika ukhuseleko lomzimba kuxinzelelo lwe-oxidative.
Abaphandi bakholelwa ukuba i-sage inokudlala indima ekuthinteleni izifo ezinzulu.
2. Ukuphucula imeko yesikhumba
Ioyile yeSage isetyenziswa kakhulu ngabanye abantu njengonyango olongezelelweyo lokulwa nokudumba kwiimeko ezahlukeneyo zolusu ezifana ne-eczema kunye ne-acne, ngenkolelo inceda ukuphilisa kunye nokuthomalalisa ulusu.
I-oyile ye-antibacterial properties inokunceda ekucoceni umphezulu wolusu kunye nokususa okungafunwayo, ii-microorganisms eziyingozi.
I-Sage ikwaqulethe iipropathi ze-antifungal ezinokuthi zisetyenziswe ukunyanga izifo ezithile zefungal, ezifana nonyawo lomdlali.
3. Ukuncedisa impilo yokwetyisa
Uphando oluqhubekayo malunga neenzuzo zeoli ye-sage isenza ukuba siqonde ngakumbi malunga neempawu zempilo ezinokubonelela ngemizimba yethu.
Oku kuquka amandla okunceda impilo yokwetyisa. Umzekelo, isifundo sika-2011
Umthombo othembekileyo
Umfundi weSemantic
UVavanyo lwe-Anti-Motility-Related Diarrheal Activity ye-Sage Tea Salvia officinalis L. kwiLabhorethri Iimpuku
Yiya kumthombo ofunyenweyo ukuba i-sage inokuxhasa ukukhutshwa kwe-bile kwinkqubo yokugaya. Oku kunceda ukuthintela ukuphuhliswa kwe-asidi engaphezulu enokulimaza isisu kunye nomgudu wokugaya, ophucula ukusebenza kwenkqubo yokugaya.
Uphononongo lwangaphambili, olwapapashwa ngo-2011,
Umthombo othembekileyo
I-PubMed
Umsebenzi we-Topical anti-inflammatory we-Salvia officinalis L. amagqabi: ukubaluleka kwe-ursolic acid
Yiya kumthombo wafumanisa ukuba i-oyile ye-sage ebalulekileyo yakwazi ukunciphisa ukudumba kwesisu kunye nomgudu wokugaya, ukukhulula uxinzelelo lwesisu kunye nokunyusa amanqanaba okuthuthuzela.
4. Sebenza njenge-arhente yokucoca
Iipropathi ze-antibacterial kunye ne-antifungal ezifumaneka kwi-oyile ye-sage ebalulekileyo ikwathetha ukuba ingasetyenziswa njengesicoci sendlu esisebenzayo.
Abaphandi baye baphanda ngeli bango
Umthombo othembekileyo
I-AJOL: IiJenali zaseAfrika kwi-Intanethi
Umsebenzi we-Antimicrobial weoli efunekayo yeSalvia officinalis L. eqokelelwe eSiriya
Yiya kumthombo kwaye wafumanisa ukuba izibonelelo zeoyile ye-sage zakwazi ukunika ukhuseleko kwi-candida fungus kunye nosulelo lwe-staph. Oku kwabonisa isakhono se-oyile sokulwa neentlobo ezinenkani zomngundo, ngeli lixa inceda nokuthintela iintlobo ezithile zosulelo lwebhaktiriya.
Kukholelwa ukuba i-camphene kunye ne-camphor components eziqulethwe kwi-oyile zinoxanduva lokuzisa ezi zakhono ze-microbe-busting, njengoko zisebenza njengesibulali-ntsholongwane sendalo esinamandla.
5. Iinwele ezingwevu ezimnyama
Nangona ibango liyi-anecdotal ukuza kuthi ga ngoku, abantu abaninzi bakholelwa ukuba ioyile ye-sage inamandla okuthintela ukuguquka kombala kwangaphambi kwexesha kunye nokunciphisa inkangeleko yeenwele ezingwevu.
Oku kusenokuba ngenxa yeempawu ze-oyile ezihlabayo, ezinokuthi zikwazi ukuvelisa i-melatonin enkantini, ibe mnyama iingcambu.
Ukuba ioli efunekayo ye-sage ixutywe kunye neoli yeenwele ze-rosemary kwaye isetyenziswe kwiinwele, kukholelwa ukuba le mpembelelo yobumnyama inokuqiniswa ukugubungela ubukho beenwele ezingwevu entloko.
Ixesha lokuposa: Apr-12-2025