Ioli ye-MCT
Usenokuba uyazi malunga neoli yekhokhonathi, eyondla iinwele zakho. Nantsi ioyile, ioyile yeMTC, idistilled kwioyile yekhokhonathi, enokukunceda nawe.
Ukuqaliswa kweoli ye-MCT
“Ii-MCTs”zi-medium-chain triglycerides, uhlobo lwe-saturated fatty acid. Zikwabizwa ngamanye amaxesha“Ii-MCFAs”kwi-medium-chain fatty acids. Ioli ye-MCT ngumthombo ococekileyo we-fatty acids. I-oyile ye-MCT sisongezelelo sokutya esihlala sichithwa ukusukaioli yekhokhonathi, eyenziwe kwisiqhamo setropiki. Umgubo we-MCT wenziwa nge-oyile ye-MCT, iiproteni zobisi, iicarbohydrates, izigcwalisi kunye nezimuncumuncu.
Izibonelelo zeoli ye-MCT
Umsebenzi wokuqonda ophuculweyo
Ioyile ye-MCT ibonakaliswe ukuba iphucula kakhulu inkumbulo kunye nempilo yonke yobuchopho2 yabantu abaneengxaki zobuchopho ezisebenzayo njengenkungu yobuchopho kunye nabantu abanesifo se-Alzheimer's3 esine-APOE4 gene, enxulunyaniswa nomngcipheko owonyukayo wemeko ye-neurological. .
Inkxaso ketosis
Ukuba ne-oyile ye-MCT yenye yeendlela zokukunceda ukuba ungene kwi-ketosis4 yesondlo, ekwabizwa ngokuba sisitshisi samafutha. Enyanisweni, ii-MCTs zinamandla okuxhuma-ukuqala i-ketosis5 ngaphandle kwesidingo sokulandela ukutya kwe-ketogenic okanye ngokukhawuleza.
Ioli ye-MCT ifunxeka ngokulula, ekhuthaza amandla6, kwaye ukutya yindlela elula yokunyusa i-ketones. La mafutha alungile kakhulu ekwandiseni i-ketosis kangangokuba anokusebenza nokuba kukho i-carb ephezulu yokutya.
I-asidi ye-lauric kwioli yekhokhonathi nayo ibonakaliswe ukudala i-ketosis eqhubekayo.
Ukugonywa okuphuculweyo
Ukutya i-MCT yindlela entle esekwe ekutyeni yokukhuthaza impilo ye-microbiome balance9. Uphando luye lwabonisa ukuba amafutha e-MCT anceda ukubulala izifo ze-pathogenic (ezibi) zebhaktheriya, zisebenza njenge-antimicrobial yendalo. Kwakhona, sine-lauric acid yokubulela apha: I-Lauric acid kunye ne-caprylic acid10 yi-bacterial, i-viral, kunye ne-fungal fighters yosapho lwe-MCT.
Inkxaso yokulahlekelwa ubunzima obunokwenzeka
Ii-MCTs ziye zafumana ingqwalasela eninzi ngokukwazi kwabo ukukhuthaza ukulahleka kwesisindo. Ngelixa bengafunyaniswanga ukuba banciphise umdla wokutya, ubungqina buxhasa amandla abo okunciphisa ngokufanelekileyo i-caloric intake..
Uphando oluthe kratya luyafuneka kwesi sihloko ukuqonda ngokwenene amandla alo okunciphisa ubunzima, nangona kunjalo uphando lufumene ukuba xa ii-LCT zitshintshwa nge-MCTs ekudleni, kukho ukunciphisa ubunzima bomzimba kunye nokubunjwa..
Ukunyuka kwamandla emisipha
Ngaba uyafuna ukuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo? Uphando lubonise i-13 ukuba ukongeza ngomxube we-oyile ye-MCT, i-amino acids etyebileyo kwi-leucine, kunye ne-vitamin D endala endala yonyusa amandla emisipha. Nkqu ioli ye-MCT eyongeziweyo ngokwayo ibonisa isithembiso ekuncedeni ukwandisa amandla omzimba.
Ukutya ukutya okutyebileyo kwe-MCT okufana nekhokhonathi kubonakala ngathi konyusa amandla abantu okusebenza ixesha elide ngexesha lokuzilolonga okuphezulu..
Ukonyuka kwe-insulin sensitivity
Indlela yokuphila kwabo banesifo seswekile, ukujongwa kweswekile yegazi kuye kwanda kakhulu kubantu abangenasifo seswekile. Ndinezixhobo ezininzi zokuya kwizigulane zam ezinemiba yeswekile yegazi, kwaye ioli ye-MCT ngokuqinisekileyo yenye yazo. Uphononongo lufumene ukuba ii-MCTs zonyusa uvakalelo lwe-insulin, i-16 ibuyisela ukuxhathisa kwe-insulin kunye nokuphucula imingcipheko yesifo seswekile ngokubanzi.
Ukusetyenziswa kweoli ye-MCT
Yongeza kwikofu yakho.
Le ndlela yathandwa yiBulletproof. "Iresiphi eqhelekileyo yile: ikomityi enye yekofu evundiweyo kunye netisipuni kwicephe ye-oyile ye-MCT kunye nethisipuni kwicephe lebhotolo okanye ighee," utshilo uMartin. Hlanganisa kwi-blender kwaye udibanise ngesantya esiphezulu kude kube yi-frothy kunye ne-emulsified. (Okanye zama Well+Good ilungu leBhunga uRobin Berzin, MD's go-to iresiphi.)
Yongeza kwi-smoothie.
Amafutha anokongeza ukuhlutha kwi-smoothies, okubalulekileyo ukuba unethemba lokuba isebenze njengesidlo. Zama le recipe emnandi ye-smoothie (equkethe ioli ye-MCT!) Kugqirha weyeza elisebenzayo uMark Hyman, MD.
Yenza "iibhombu ezityebileyo" ngayo.
Ezi keto-friendly snacks ziyilelwe ukubonelela ngamandla amaninzi ngaphandle kokuphazamiseka, kwaye ioli ye-MCT okanye ioli yekhokhonathi ingasetyenziselwa ukuzenza. Olu khetho luvela kwiblogi ye-Wholesome Yum ifana ne-carb ephantsi ethatha ikomityi yebhotolo yamandongomane.
Imiphumo emibi kunye nezilumkiso zeoli ye-MCT
Ukuba kuthathwe ngeedosi ezinkulu, i-oyile ye-MCT okanye i-powder powder inokubangela intlungu yesisu, isicaphucaphu, ukuhlanza kunye nohudo, ilumkisa i-DiMarino. Ukusetyenziswa kwexesha elide kweemveliso ze-oyile ye-MCT nako kunokukhokelela ekukhuleni kwamafutha esibindini.
Ixesha lokuposa: Feb-22-2024