Ioli yeMacadamia
ukuqaliswa kweoli yeMacadamia
Usenokuba uqhelene namandongomane e-macadamia, enye yezona ntlobo zidumileyo zamandongomane, ngenxa yencasa yazo etyebileyo kunye neprofayili ephezulu yezondlo. Noko ke, yintoni'Eyona nto ixabiseke ngakumbi yioyile ye<em>macadamia enokukhutshwa kula mandongomane ukuze isetyenziswe ngeendlela ezininzi. Kucacile ukubaI-amber encinci ngombala kwaye igcina incasa ye-nutty kancinane, njengoko i-macadamia nuts yomelele kwincasa yazo.
Izibonelelo zeoli yeMacadamia
Nceda ukulungisa amanxeba kunye namanqaku olula
Ioli yeMacadamia yondla ulusu kwaye ilungile ekufumeni. Iqulethe i-oleic ephezulu, i-linoleic kunye ne-palmitoleic acid, ifunyenwe iluncedo ekunyangeni i-stretch marks, ukuthintela ukuchaphaza kunye nokunciphisa amanxeba. Kwakhona yaziwa ngokunceda ukugudisa kunye nokulungisa iinwele ezomileyo.
Nceda ukunciphisa ukurhawuzelela kunye nerhashalala
Ioli ye-Macadamia iqulethe i-phytosterols eyenza isebenze ekunciphiseni ukuvutha. Kunye ne-Omega 3 kunye ne-Omega 6 fatty acids, ioli yeMacadamia inokunceda ulusu olubuthathaka. Kwaziwa ngokunciphisa ukwakheka kwerhashalala, kunciphisa ukurhawuzelelwa kunceda ukuthomalalisa i-eczema kunye ne-psoriasis.
Nceda uthintele imibimbi ngaphambi kwexesha
I-asidi ye-palmitoleic kunye ne-squalene ekhoyo kwi-oyile yembewu ye-macadamia inceda ukuthintela ukwakheka kwemibimbi kwangethuba ngokunyusa ukuvuselelwa kweekeratinocyte zolusu. I-Linoleic acid ikwanceda ekunciphiseni ukulahleka kwamanzi e-trans-epidermal, igcina ulusu lunamanzi kwaye luthambile. Ezi mpawu zokuthambisa zeMacadamia Oli ziluncedo kulusu olomileyo, ulusu oluvuthiweyo, ulusu lomntwana, iziqholo zomlomo kunye nezithambiso zamehlo.
Ioli ye-Macadamia yi-antioxidant ecebileyo
I-Palmitoleic acid kunye ne-squalene, efumaneka kwi-Macadamia Oil, inceda ukukhusela i-lipid peroxidation kunye nokunciphisa umonakalo weseli yesikhumba. Oku kunyuswa kwe-antioxidant kunceda ukugxotha umonakalo wolusu kuxinzelelo lwendalo kunye nokukhuthaza ulusu olusempilweni
Impilo yamehlo
Ezinye ze-antioxidants ngaphakathiioli ye macadamia ziye zanxulunyaniswa nokukhuthaza impilo yamehlo, oko kukuthi ngokuthintela ukuwohloka kwe-macular kunye nokucotha uphuhliso lweurhatyazo. Oku kuphunyezwa ngenkqubo efanayo ye-free-radical-neutralizing njengezinye iziphumo ze-antioxidantioli ye macadamia.
Ukusetyenziswa kweoli yeMacadamia
Imaski yobuso ethambisa ulusu olomileyo
iglasi okanye isikhongozeli seplastiki, ubeke iyogathi yendalo yamaGrike uze udibanise ioli ye-macadamia kunye ne-essence e-orenji emnandi. Xuba malunga nomzuzu ukuvumela izithako ukuba zidibanise. Ukusabalalisa umxube ngokulinganayo phezu kobuso bonke, ubeke ingqalelo kwindawo enqabileyo ejikeleze amehlo. Shiya imaski ukuba isebenze imizuzu engama-25 uze uhlambulule ngamanzi afudumeleyo. Olu nyango lunokwenziwa kanye ngeveki
Ijeli yokuthomalalisa ngokuchasene nokutshiswa lilanga
Xuba de kufunyanwe ikhompawundi yasekhaya. Gqibezela iresiphi ngamathontsi eoli ye-lavender ebalulekileyo. Thela imveliso kwiglasi okanye ibhotile yeplastiki kwaye ugcine kwindawo epholileyo nemnyama malunga neenyanga ezi-3. Indlela yokusebenzisa: unokusasaza i-gel kwiindawo ezichaphazelekayo kabini okanye kathathu ngosuku kwaye uhlambulule ide ifakwe ngokupheleleyo. Ngaphambi kokuba uphinde usebenzise i-gel, vuthulula ibhotile ukuze zonke izithako zixutywe kwakhona.
Uhlengahlengiso lwe-compress yeenwele ezinqabileyo
Mioli ye-acadamia, ioli ye-almond emnandi kunye neoli yekhokhonathi. Thatha nje ibhotile yeglasi emnyama kwaye ubeke kwiindawo ezilinganayo 20ml yeoli yemifuno nganye. Okokugqibela, unokongeza amathontsi ama-4 eoli efunekayo yokukhumbula irosemary.
Gubha ibhotile imizuzwana embalwa kwaye iresiphi iya kuba ilungile. Faka isicelo sobuninzi bemveliso kwizinwele, ukusuka kwiingcambu ukuya kwiingcebiso kwaye ushiye kwindawo malunga neeyure ezimbini. Emva koko qhubela phambili ukuhlamba okuqhelekileyo kunye ne-shampoo engathathi hlangothi. Le compress inokuphinda iphindwe kabini ngenyanga.
Imiphumo emibi kunye nezilumkiso zeoli yeMacadamia
Iintshukumo zokwalana
Abanye abantu basenokungamkeli ioli ye<em>macadamia. Iimpawu zokwaliwa komzimba zinokuquka ukurhawuzelelwa, ukurhawuzelelwa, ukudumba, ukuphefumla nzima, kunye nesisu esibuhlungu. Ukuba ufumana nayiphi na yezi mpawu emva kokutya ioli ye-macadamia, kufuneka uyeke ukuyisebenzisa ngokukhawuleza kwaye ufune unyango.
Imiba yokwetyisa
Mioli ye-acadamiainamafutha amaninzi, kwaye ukuyidla kakhulu kunokubangela imiba yokwetyisa efana norhudo, ukuqunjelwa, kunye nokungakhululeki kwesisu. Kucetyiswa ukuba udleioli ye macadamiangokumodareyitha kwaye uphephe ukuyisebenzisa ngobuninzi.
Ukuphazamiseka kwi-Blood Thinners
Mioli ye-acadamiaiqulethe i-vitamin K, enokuphazamisa ukusebenza kwamayeza okunciphisa igazi njenge-warfarin. Ukuba uthatha i-blood thinners, kufuneka uthethe nodokotela wakho ngaphambi kokuba udleioli ye macadamia.
Iphezulu kwiiCalories
Mioli ye-acadamiaiphezulu kwiikhalori kunye namafutha, kunye necephe elinye eliqulethe malunga ne-120 calories kunye ne-14 grams yamafutha. Ukuwusebenzisa kakhulu kunokuba negalelo ekufumaneni ubunzima kunye nezinye iingxaki zempilo. Kucetyiswa ukuba usebenziseioli ye macadamiangokumodareyitha nanjengenxalenye yokutya okunesondlo.
Isenokungazilungeli Izilwanyana Zasekhaya
Macadamia nuts kunyeioli ye macadamiainokuba yityhefu kwizinja nakwezinye izilwanyana. Nokuba imali encinci inokubangela iimpawu ezinjengokuhlanza, urhudo, umkhuhlane, kunye nokutyhafa. Ukuba unezilwanyana zasekhaya, kubalulekile ukugcina i-macadamia nuts kunyeioli ye macadamiangaphandle kokufikelela kubo.
Ixesha lokuposa: Oct-12-2023