Abantu abaninzi bayayazi ijasmine, kodwa abazi kakhulu malunga nejasmine oil.Today ebalulekileyo.Namhlanje ndiya kukuthatha uqonde ioyile yejasmine ebalulekileyo kwiinkalo ezine.

Ukuqaliswa kwe-Jasmine Essential Oli

Ioli ye-Jasmine, uhlobo lweoli efunekayo evela kwintyatyambo ye-jasmine, iyeza eliqhelekileyo lendalo lokuphucula isimo sengqondo, ukoyisa uxinzelelo kunye nokulinganisa amahomoni. Ioli efunekayo ye-Jasmine ikhutshwe kwiintyatyambo ze-jasmine, ezikhutshwe ngokukodwa kwiindidi zamva. Ngokwemveli, ioyile yejasmine ibisetyenziswa kwiindawo ezifana neTshayina ukunceda umzimba ukuba ukhuphe ubuthi kunye nokuphelisa ukuphazamiseka kokuphefumla kunye nesibindi. Ikwasetyenziselwa ukunciphisa iintlungu ezinxulumene nokukhulelwa kunye nokuzala. Nazi ezinye zeenzuzo ezithandwayo zeoli yejasmine namhlanje.

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1. Ukudakumba kunye noNcedo lwexhala

Uphononongo oluninzi lufumene ukuphucuka kwemood kunye nokulala emva kokusebenzisa ioyile yejasmine njengonyango lwe-aromatherapy okanye phezulu eluswini, kwaye ibe yindlela yokunyusa amandla. Iziphumo zibonisa ukuba ioyile yejasmine inefuthe elivuselelayo lobuchopho kwaye ikwanceda ekuphuculeni isimo sengqondo ngaxeshanye.

2. Yandisa Ukuvuswa

Xa kuthelekiswa ne-placebo, ioli ye-jasmine yabangela ukunyuka okukhulu kweempawu zomzimba zokuvusa - ezifana nezinga lokuphefumla, ukushisa komzimba, ukugcwala kwe-oksijini yegazi, kunye ne-systolic kunye ne-diastolic blood pressure - kwisifundo esenziwe kubasetyhini abadala abanempilo.

3. Ukuphucula i-Immunity kunye nokuLwa izifo

Ioli yeJasmine kukholelwa ukuba ine-antiviral, i-antibiotic kunye ne-antifungal properties eyenza ukuba isebenze ekwandiseni ukugonywa kunye nokulwa nokugula. Enyanisweni, ioli ye-jasmine isetyenziswe njengonyango lwamayeza esintu ukulwa ne-hepatitis, izifo ezahlukeneyo zangaphakathi, kunye nokuphazamiseka kokuphefumla kunye nolusu kangangamakhulu eminyaka eThailand, eChina nakwamanye amazwe aseAsia. Ukuphefumla ioli ye-jasmine, ngokuthe ngqo okanye ngokuyifakela kwikhaya lakho, kunokunceda ukusula i-mucus kunye neebhaktheriya ngaphakathi kweempumlo kunye neempawu zokuphefumula. Ukuyisebenzisa eluswini lwakho nako kunokunciphisa ukudumba, ububomvu, iintlungu kunye nokukhawulezisa ixesha elifunekayo ukuphilisa amanxeba.

4. Uncedo ngokulala

Ioyile yeJasmine ibonisa impembelelo yokuthomalalisa enokuthi isebenze njenge-sedative yendalo kwaye ikuncede ulale ngcono. Ivumba leti ye-Jasmine lalineziphumo zokuthomalalisa kuzo zombini imithambo-luvo ye-autonomic kunye nemeko yemo. Ukusezela ijasmine kunye nelavenda kuncede ekunciphiseni izinga lokubetha kwentliziyo kunye nokuzisa iimvakalelo zokuzola kunye nokuphumla, zonke ezibaluleke kakhulu kwidosi kunye nokuphepha ubusuku obungazinzanga. Ukusasaza ioyile yejasmine ekhayeni lakho, dibanisa amathontsi amaninzi kwi-diffuser kunye nezinye ioyile ezithomalalisayo, njengeoyile yelavender okanye ioli yentlaka yokuqhumisa.

5. Ukuncipha kweempawu zokuyeka ukuya exesheni

Ukusebenzisa ioyile yejasmine mhlawumbi njengonyango lwearomatherapy okanye ukuyifaka ngokuthe ngqo eluswini kunokunceda ukunciphisa iimpawu zeemvakalelo nezomzimba zokuyeka ukuya exesheni kwaye usebenze njengeyeza lendalo lokukhululeka kokuyeka ukuya exesheni.

6. Khuthaza Ukugxila

Ukusasaza ioyile yejasmine okanye ukuyihlikihla eluswini lwakho kunokukunceda uvuke kwaye ukongeze amandla. Zama ukongeza kumanzi akho okuhlamba okanye ukuwugcoba esikhumbeni sakho ngexesha lokuhlamba ekuseni ukukunceda ukuba ulungele usuku lwakho. Ngaba kukho uvavanyo oluzayo okanye ukwenza intetho? Ukuphunga ioli yejasmine.

7. Khuthaza Ulusu olusempilweni

Zama ukuxuba ioyile yejasmine kwikhram yobuso bakho, ijeli yeshawa okanye i-lotion yomzimba ukunciphisa amabala, ukuphucula ukoma, ukulungelelanisa ulusu olunamafutha, ukuthintela imibimbi kunye nemigca emihle, kunye nokuzola ukucaphuka ukucheba. Qiniseka nje ukuba uqale uvavanye indlela osabela ngayo kuyo nayiphi na i-oyile eyimfuneko ngokufaka isixa esincinci kwisiqwenga solusu ukuze ujonge izinto ezingalunganga. Ukusebenzisa i-oyile ye-jasmine kwiinwele akupheleli nje ekubangeleni izitshixo zakho, kunokunceda ukuchasa ukoma kunye nokongeza ukuqaqamba, njengoko kwenzayo kulusu lwakho.

8. Yenza ioyile yokuthambisa okanye eyomelezayo yokuthambisa

Ngokuxhomekeke kwiyiphi enye ioyile esetyenziswa nayo, ioyile yejasmine inokwenza i-massage ngakumbi kwicala eliphakamisayo okanye elipholileyo. Zama ukudibanisa ioli yeentyatyambo kunye ne-peppermint evuselelayo okanye ioli yerosemary kunye neoli ye-carrier oyikhethayo. Hlanganisa ioli ye-jasmine kunye ne-lavender okanye ioli ye-geranium kunye neoli ye-carrier. Ioyile ye-Jasmine inokunyusa ukuphaphama kunye nokuvusa xa kuyimfuneko, kodwa inokuba nefuthe lokuphumla kunye nokunciphisa intlungu eyenza ukuba ibe yioli ye-massage egqibeleleyo.

9. Khonza njengePerfume yokuPhakamisa iMood yeNdalo

Ioli yeJasmine ineempawu ezihlaziyayo. Zama ukusebenzisa ioyile yejasmine ezihlahleni nasentanyeni ukuze ufumane ivumba lendalo, elingenakhemikhali. Ioli yeJasmine inevumba elifudumeleyo, eliqhakazile elifana neziqholo ezininzi zabasetyhini. Kancinci kuhamba umgama omde, ke sebenzisa kuphela ithontsi elinye okanye amabini ekuqaleni, kwaye udibanise neoyile yokuthwala ukuthoba amandla evumba ukuba uyathanda.

Jasmine Ukusetyenziswa kwe-Oli ebalulekileyo

1.Aromatherapy Massage

I-aromatherapy massage eneoyile ye-jasmine iluncedo ngakumbi kune-aromatherapy inhalation. Ioli ye-jasmine ihlanjululwe ngeoli ye-carrier (ioli ye-coconut, ioli yejojoba, okanye ioli ye-almond) kwaye isetyenziswe kuwo wonke umzimba ukuvuselela umzimba.

2.Kusasazeke Ukulala

Amaconsi ambalwa eoli ye-jasmine ebalulekileyo okanye imixube yayo yongezwa kwi-aromant diffuser okanye i-humidifier kwaye isasazwe endlwini ngaphambi kokulala. Ivumba lithoba ingqondo nomzimba kwaye liqinisekisa ukulala okusemgangathweni.

3.Isasazekile ukunyusa iMood

Ioli yeJasmine inamandla okwandisa ukuphaphama kunye nokuvusa. Inevumba elidakisayo elivuselela inkqubo ye-limbic, ephakamisa isimo sengqondo kunye ne-spirit.I-oyile inokuhlanjululwa kwaye isetyenziswe entanyeni nasezihlahleni ukuphakamisa isimo sengqondo imini yonke. I-oyile iphinda isetyenziswe ngokusemgangathweni ukuphucula isimo sengqondo. Iphucula izinga lokuphefumla kwaye inefuthe elivuselelayo nelisebenzayo kwingqondo.

1. Yandisa Ukugxila Kwengqondo

Ioli efunekayo yejasmine iyaziwa ngokubangela amandla, ngaloo ndlela ukuphefumla ivumba okanye ukuyihlikihla eluswini kunyusa izinga lamandla kunye nokwandisa ukugxila okanye ukugxila. .

Usetyenziso olucetyisiweyo

Kukho iindlela ezininzi ezilula zokusebenzisa ioli yejasmine. Zifumane ngezantsi.

1.Ukuba uziva udiniwe kwaye udiniwe, ungasebenzisa ioyile yejasmine ebalulekileyo kwi-diffuser ukuphakamisa umoya wakho.

2.Inhale ivumba leoli ye-jasmine ukuze ube nefuthe lokuphumla.

3.Unokwenza i-2-3 yehla yeoli kwindawo yokuhlambela efudumeleyo.

4. Xuba amathontsi e-3 eoli ye-jasmine kunye ne-ounce yeoli ye-carrier njenge-oyile yekhokhonathi kwaye uyisebenzisele i-massage.

l Ivumba leGadi yeentyatyambo

l Isilungisi seMoto

l Ukulungelelanisa iMasaji

l Ukuphululwa kweenyawo

Precintengisos:Abasetyhini abakhulelweyo kufuneka bakuphephe ukusebenzisa le oyile de kube yiparturition kuba iyi-emmenagogue. Iyaphumza kakhulu kwaye iyathomalalisa kwaye ke iidosi ezinzima kufuneka ziphetshwe. Kwakhona, abo bangadibaniyo ne-jasmine kufuneka bakuphephe ukuyisebenzisa, njengayo nayiphi na ioyile eyimfuneko eyenziwe kwi-allergen eyaziwayo. Ukudibanisa: Ioyile ebalulekileyo yejasmine idibana kakuhle neoli efunekayo yebergamot, sandalwood, rose, kunye neziqhamo zesitrasi ezifana neorenji, iilamuni, iilime kunye neegrapefruit.