Ioyile yeKhokhonathi iveliswa kumazwe akuMzantsi-mpuma weAsia. Ngaphandle kokusetyenziswa njengeoyile etyiwayo, ioyile yekhokhonathi ingasetyenziselwa ukhathalelo lweenwele kunye nokhathalelo lwesikhumba, ukucoca amabala eoyile, kunye nokunyangwa kwamazinyo. Ioyile yeCoconut iqulethe ngaphezu kwe-50% ye-lauric acid, ekhoyo kuphela kubisi lwebele kunye nokutya okumbalwa kwindalo. Iluncedo kumzimba womntu kodwa ayinabungozi, ngenxa yoko ibizwa ngokuba "yeyona oyile inempilo emhlabeni".

Ukuhlelwa kweoyile yekhokhonathi?

Ngokweendlela ezahlukeneyo zokulungiselela kunye nezinto ezikrwada, ioyile yekhokhonathi inokwahlulwa ngokurhabaxa ibe yioyile yekhokhonathi ekrwada, ioyile yecoconut esulungekisiweyo, ioyile yecoconut ecazululweyo kunye neoyile yecoconut enyulu.

Uninzi lweoyile yekhokhonathi etyiwayo esiyithengayo yioyile yekhokhonathi enyulu, eyenziwe kwinyama yekhokhonathi entsha, egcina uninzi lwezondlo, inevumba elimnandi lekhokhonathi, kwaye yomelele xa ijiyile.

Ioli yekakhukhunathi esulungekileyo: isetyenziswa ngokuqhelekileyo kwizongezo zokutya kwimizi-mveliso

Ixabiso lesondlo seOli yeKhokhothi

1. I-Lauric acid: Umxholo we-lauric acid kwioli ye-coconut yi-45-52%, enokunyusa ukukhuseleka komzimba womntu kakuhle. Iasidi yeLauric kwifomula yeentsana ivela kwioli yekhokhonathi
2. I-Fatty-chain-chain fatty acids: I-fatty chain acids kwi-oyile ye-coconut ithathwa lula ngumzimba, onokukhawulezisa imetabolism kunye nokunciphisa ukuqokelela kwamafutha.