Ioli yekhokhonathi
Iukuqaliswa kweoli yeCoconut
Ioyile yeCoconut idla ngokumisa inyama yekhokhonathi, kwaye emva koko uyityumze kwaye uyicinezele kwi-mill ukuze i-oyile iphume. I-oyile enyulu yenziwa yinkqubo eyahlukileyo ebandakanya ukucofa umaleko okhrimu wobisi lwekhokhonathi olukhutshwe kwinyama esandul' ukugruzulwa.Makhe sijonge ezinye zeenzuzo ezaziwayo zeoli yekhokhonathi.
Izibonelelo zeCoconut oil
Ukongezwa kweCholesterol elungileyo
Ioyile yeKhokhonathi kuthiwa inyusa ngokuthozamileyo inqanaba lomntu lecholesterol elungileyo.
Ilungele Iswekile yegazi kunye nesifo seswekile
Ioyile yeKhokhonathi inokunceda ekwehliseni amanqanaba okutyeba emzimbeni kwaye ikwalwe nokunganyangeki kwe-insulin - imiba ehlala ikhokelela kuhlobo lwesibini seswekile.
Inceda ukulwa ne-Alzheimer's
Icandelo le-MCFA kwioli ye-coconut - ngakumbi isizukulwana sayo se-ketones ngesibindi-inceda ekulungiseni ukusebenza kwengqondo kwizigulane ze-Alzheimer.
UGawulayo kwiMpilo yesibindi
I-oyile yeKhokhonathi ikwakhusela kuwo nawuphi na umonakalo esibindini, kwaye ikwanceda ekunyangeni usulelo lomgudu womchamo.
Wongeza Amandla
Ioyile yekhokhonathi engacocwanga ikwanyusa amandla kunye nonyamezelo, ngokuyintloko ngokudutyulwa kwe-MCFA yayo ngqo esibindini, eyenza ukuba iguqulwe ibe amandla.
I-Aids kunye ne-Digestion
Olunye uncedo lweoyile yekhokhonathi - inceda ngokutya kokutya ngokuncedisa umzimba ukuthatha izinto ezixutywe ngamafutha njengevithamini kunye ne-magnesium. Kwakhona kuphelisa iibhaktheriya ezinetyhefu kunye ne-candida, ezilwa nokungacolisi kakuhle kunye nokudumba kwesisu. Oko kunceda ekuthinteleni izilonda zesisu.
Isebenza njengeCandelo lokuchasa ukuguga
Ityebile ngee-antioxidants, ioyile yekhokhonathi yaziwa ngokucothisa inkqubo yokuguga, ngokubanzi ngokuthintela naluphi na uxinzelelo olungafanelekanga kwisibindi.
Inceda ngokuncipha kobunzima
Ioyile yeCoconut nayo inokunceda ekunciphiseni ubunzima, njengoko isebenza njengesitshisi samafutha kunye nesitshisi sekhalori, ngakumbi ngeedosi zeoyile yekhokhonathi engacocwanga. Ikwasebenza njengento edambisa umdla wokutya. Olunye uphononongo lubonisa ukuba i-caric acid kwi-oyile yekhokhonathi inceda ukukhulisa ukusebenza kwe-thyroid, nto leyo enciphisa izinga lokuphumla komzimba kunye nokunceda ekutshiseni amanqatha ukonyusa amandla.
Ukusetyenziswa kweoli yeCoconut
Ukupheka kunye nokubhaka
Ioyile yeKhokhonathi ingasetyenziselwa ukupheka nokubhaka, kwaye inokufakwa kwi-smoothies. Yioyile yam endiyikhethayo, kuba ioyile yekokonathi engacocwanga, yendalo, yongeza incasa entle yecoconut kodwa ayinayo ityhefu eyingozi edlalwa ngamanye amaoyile okupheka e-hydrogenated.
Ulusu kunye neMpilo yeNwele
Unokuyisebenzisa ngokuthe ngqo eluswini lwakho okanye njengeoyile yokuthwala iioyile ezibalulekileyo okanye imixube.
Ukuyihlikihla eluswini lwakho kanye emva kokuhlamba kuluncedo kakhulu. Isebenza njenge-moisturizer enkulu, kwaye ineempawu zokulwa ne-antimicrobial ezomeleza ulusu kunye nempilo yeenwele.
Impilo yomlomo namazinyo
Ingasetyenziselwa ukutsalwa kweoli, okuyinkqubo ye-Ayurvedic esebenza ukukhupha umlomo, ukususa i-plaque kunye neebhaktheriya, kunye nokuphefumla. Swish icephe lamafutha ekhokhonathi emlonyeni wakho kangangemizuzu eyi-10–2o, uze ulahle i-oyile kwinkunkuma.
DIY Natural Remedy Recipes
Ioyile yeKhokhonathi ineempawu zokulwa neentsholongwane, iyenza ibe sisithako esihle kakhulu kwiiresiphi zonyango lwendalo ye-DIY ezisetyenziselwa ukulwa nosulelo kunye nokunyusa amandla omzimba. Ezinye iindlela zokupheka ezinokwenziwa ngeoyile yekhokhonathi zezi:
l iziqholo zomlomo
Intlama yamazinyo yasekhaya
Ideodorant yendalo
l cream yokucheba
l ioli yokuphulula
Isicoci seKhaya
Ioyile yeKhokhonathi isebenza njengesithinteli sendalo sothuli, isicoci sempahla, ipolishi yefenitshala kunye nesepha eyenziwe ekhaya. Ibulala ibhaktheriya kunye ne-fungus enokuthi ikhule endlwini yakho, kwaye igcina imiphezulu ibonakala ikhazimla.
Imiphumo emibi kunye nokunyameka kweoli yeCoconut
Kunqabile ukuba kubekho iziphumo ebezingalindelekanga zeoyile yekhokhonathi.
Uphando lubonisa ukuba, ngamanye amaxesha, ukudibana nokwaliwa kunokuthi kwenzeke kubantu abathile abangavisisaniyo neekhokhonathi. Ezinye zeemveliso zokucoca ezenziwe ngeoyile yekakhukhunathi ziye zaziwa ngokubangela ukuxhatshazwa koqhagamshelwano, kodwa ayiqhelekanga.
Enyanisweni, ioli yekakhukhunathi iyaziwa ngokunciphisa imiphumo emibi yamachiza amaninzi. Ngokomzekelo, uphando lubonisa ukuba inokunciphisa iimpawu kunye nemiphumo emibi yonyango lomhlaza.
Gcina ukhumbule ukuba ioli yekakhukhunathi ecocisiweyo okanye esetyenzisiweyo inokuthi ifakwe i-bleached, ishushu ngaphezu kwendawo yokunyibilika ekhethiweyo kunye neekhemikhali zicutshungulwe ukwandisa ubomi beshelufu. Ukucutshungulwa kweoyile kutshintsha ukwakheka kweekhemikhali, kwaye amanqatha awasekho kulunge kuwe.
Gwema i-oyile ye-hydrogenated xa kunokwenzeka, kwaye ukhethe ioli yekhokhonathi enyulu endaweni yoko.
Ixesha lokuposa: Sep-26-2023