Ioli yeBergamot ebalulekileyo

IBergamot (iCitrus bergamia) yinxalenye emile okwepere yosapho lwemithi yesitrasi. Isiqhamo ngokwaso simuncu, kodwa xa i-rind icinezelwe ngokubanda, ivelisa i-oyile ebalulekileyo enevumba elimnandi kunye ne-zesty eliqhayisa ngeenzuzo ezahlukeneyo zempilo.

Isityalo sithiywa ngegama lesixeko saseBergamo eCalabria, ummandla osemzantsi-ntshona we-Italiya kunye nendawo apho, kwiinkulungwane ezidlulileyo, ioli efunekayo yayisetyenziswa okokuqala kwi-perfume. Ummandla waseCalabria uhlala ungoyena mvelisi wehlabathi jikelele we-oyile ye-bergamot ebalulekileyo namhlanje.

Bergamot Essential Oyile Us

I-oyile yeBergamot ivumba elinomtsalane kakhulu kunye neempawu ze-antibacterial iyenza ibe sisicoci sendalo esifanelekileyo kunye nesiphumza. Nazi iindlela ezimbalwa ezidumileyo zokusebenzisa i-oyile ye-bergamot ebalulekileyo.

I-Bergamot Essential Oli Yendalo Yokucoca Ulusu Recipe

Yongeza ama-5-6 amaconsi eoli efunekayo ye-bergamot kwii-ounces ezi-8 zamanzi afudumeleyo. Cwilisa ilaphu lobuso elicocekileyo kwisisombululo emva koko wosule ngobunono ubuso kunye nentamo ngaphambi kokulala ukuze ususe izimonyo kunye neebhaktheriya kwaye ugcine ulusu luziva lusitsha. Ifomula efanayo ingasetyenziselwa ekuseni, imizuzu engama-20-30 ngaphambi kokufaka nayiphi na i-moisturizer okanye i-makeup.

Kwisikhumba esine-acne, yongeza i-8-10 ye-oyile ebalulekileyo ye-bergamot kwi-castile engaxutywanga okanye isepha ye-glycerine. Sebenzisa isepha ngaphambi kokulala ukuze ufumane iziphumo ezilungileyo.

IBergamot kunye noNyango lwenxeba

Ukukhuthaza ukuphilisa kunye nokunciphisa amanxeba amanxeba (ulusu olukhutshiweyo olunokopha okuncinci okanye lungabikho) kunye namanxeba amancinci ahlanjululweyo, yongeza ama-3-4 amaconsi e-oyile ye-bergamot ebalulekileyo kwii-ounces ezi-8 zamanzi apholileyo. Ukusebenzisa ilaphu elicocekileyo, hlamba inxeba ngeoli efunekayo ehlanjululweyo. Vumela umoya wome phambi kokuba ufake naluphi na uhlobo lwebhandeji phezu kwenxeba.

Ioyile yeBergamot njengeSihlomelo sokuBhafa

Ukuphucula i-muscle-relaxing benefits kwibhafu yetyuwa ye-Epsom ngokudibanisa amaconsi ama-6 e-oyile ye-bergamot ebalulekileyo kunye namathontsi ama-6 e-lavender yeoli ebalulekileyo. Ukufumana iziphumo ezilungileyo, yongeza ioyile eziyimfuneko kumjelo wamanzi ogcwalisa ibhafu. Ukunciphisa inani le-bergamot kunye ne-lavender ye-oyile ebalulekileyo yehla ukuya kwi-3 nganye, ukuba usebenzisa ityuwa ye-Epsom yokukhululeka kwi-rash okanye ezinye iimeko zesikhumba ezirhawuzelayo.

Bergamot Essential Oli Air Freshener

Ukuze kube lula, ukuhlaziya umoya wendalo, yongeza i-6-8 ye-oyile ebalulekileyo ye-bergamot kwibhotile yokutshiza egcwele amanzi. Spritz umxube kwigumbi (i-3-4 amaxesha kwi-100-150 square feet), uqaphele ukuba ungatshizi abantu okanye izilwanyana.

IBergamot idityaniswa kakuhle namavumba esandalwood, isinamoni, ilavenda, ipeppermint, rosemary, kunye ne-eucalyptus yeoli ebalulekileyo. Cinga ngokudibanisa amathontsi ayi-3-4 yenye yezi oyile ezibalulekileyo kunye nebergamot ukwenza amava atyebileyo anevumba elimnandi.

Isicoci seBergamot yaseKhaya yendalo

Ukuhlaziya i-upholstery kunye neekhaphethi, yongeza i-6-8 ye-oyile ebalulekileyo ye-bergamot kwibhotile yokutshiza egcwele amanzi. Ukusebenzisa ibhotile yokutshiza, fafaza isisombululo phezu komhlaba ngaphambi kokuba usule phantsi ngelaphu okanye isipontshi.

Bergamot Oli Aromatherapy

Kukho isizathu esilungileyo sokuba i-oyile ye-bergamot ifumaneke kwiziqholo ezininzi: ivumba liyathandeka kakhulu kwaye linceda ukunciphisa ixhala, uxinzelelo, kunye noxinzelelo lwemisipha. Kwi-aromatherapy, beka i-3-4 yehla kwi-diffuser.

Bergamot Essential Oli Massage Recipe

Yongeza i-1-3 ye-oyile ye-bergamot ebalulekileyo kwi-1 ye-oyile ye-carrier njenge-coconut okanye i-jojoba kunye ne-massage phezu kwesikhumba. Oku kunokunceda ukunciphisa uxinzelelo lwemisipha kunye noxinzelelo.

IPerfume yeBergamot yasekhaya

I-Bergamot yioyile yokuya kwi-oyile yesiqholo, kubandakanywa uhlobo lwasekhaya. Iresiphi elula ye-perfume emnandi, ehlala ixesha elide ibiza amaconsi angama-6 e-bergamot, amaconsi angama-15 e-lemongrass yeoli ebalulekileyo kunye ne-9 ye-sandalwood yeoli efunekayo kwi-2 Tbsp. yeoyile yokuthwala. Ukusebenzisa ibhotile yeglasi emnyama, yongeza ioli edibeneyo kwi-4 Tbsp. yevodka ephezulu yobungqina. Vala ibhotile kwaye uyigubungele ngamandla imizuzwana engama-90. Yiyeke ihlale kwindawo emnyama epholileyo iiyure ezingama-24 uze wongeze i-1 Tbsp. yamanzi adiyiweyo. Vuthulula kwakhona imizuzwana engama-60. Emva kokuyivumela ukuba ihlale kwakhona kwiiyure ze-24, i-perfume ilungele ukunxiba.

I-Bergamot Dandruff Haircare

Yongeza amathontsi ama-3 e-oyile ye-bergamot ebalulekileyo kwi-1 ounce yeshampu ukulawula inkwethu, ukunciphisa ukurhawuzelelwa kunye nokulwa neebhaktheriya ze-scalp mihla le.Iinzuzo zeBergamot Essential Oil

Isetyenziswe kangangeenkulungwane njengesityalo sonyango, i-oyile ye-bergamot ebalulekileyo ithengiswe kwiimeko ezahlukeneyo. Ngenkqubela phambili yophando lwezenzululwazi, fumana ukuba zeziphi iinzuzo zezempilo zembali ezifumana inkxaso.

Iinzuzo zeoli ye-bergamot ebalulekileyo:

1. Iipropati ze-Antibacterial
2. ukudumba kweempawu
3. IiPropathi zoNcedo lwexhala
4. IiPropathi zoNcedo loxinzelelo

Iimpawu ze-Antibacterial zeBergamobonisa umsebenzi we-antibacterial ngokuchasene ne-patho yokutyat I-oyile ebalulekileyo

Kuphononongo lweklinikhi luka-2006, ioyile ye-bergamot yabonwa i-degens enokukhokelela kwityhefu yokutya.

Xa isetyenziswe ngokuthe ngqo kwinkukhu ekrwada okanye kwikhaphetshu, iziphumo zibonisa ukuba i-bergamot inqande ukukhula kweebhaktheriya ezifumaneka ngokutya okukrwada (ampylobacter jejuni, Escherichia coli O157, Listeria monocytogenes, Bacillus cereus kunye neStaphylococcus aureus) kwindawo encinci ejikeleze indawo yokunxibelelana. Xa kuthelekiswa ne-lemon kunye neorenji ebalulekileyo yeoli, i-bergamot yangqinwa ukuba yeyona oyile isebenzayo.

Phawula:Nangona i-oyile ye-bergamot eyimfuneko ibonisa isithembiso sokhuseleko lwendalo ngokuchasene neebhaktheriya ekulungiseleleni ukutya kwimizi-mveliso, ayikangqinwa ikhuselekile ukuba isetyenziswe ekulungiseleleni okanye ekuphekeni ukutya ekhaya.

Iipropati ezichasene nokudumba kweBergamot

Uphononongo luka-2007 olwenziwa kwi-oyile ye-bergamot efunekayo yaphanda ukusetyenziswa kwayo njengeyeza lendalo lokuchasa ukudumba.

Kwimodeli yezilwanyana, abaphandi baqaphela ukuba ioli inezixhobo ezichasayo ezinokuthi, kwiidosi eziphezulu, zifaniswa nemiphumo ye-non-steroid anti-inflammatory drug.

Uphando olongezelelweyo kufuneka lwenziwe malunga nendlela le nzuzo yeoli efunekayo ye-bergamot inokuguqulelwa kwinketho yonyango lomntu. Nangona kunjalo, iyaluxhasa uncedo lokongeza i-oyile ye-bergamot kumanzi okuhlamba kunye ne-oyile ye-massage.

Uncedo lwe-Anxiety Relief yeBergamot Essential Oli

Kulingo lwakutsha nje lweklinikhi, ivumba leoyile ye-bergamot yavavanywa ngeziphumo zayo kwimo kunye nenkqubo ye-nervous parasympathetic. Izifundo ezingama-41 ziye zavezwa ngumphunga wamanzi okanye umphunga wamanzi ophuculwe ngeoyile ye-bergamot ebalulekileyo.

IiPropathi zokuNceda uxinzelelo lweBergamot

Uphononongo lwakutsha nje lweklinikhi lweziphumo zeoyile ye-bergamot efunekayo kwi-vascular tension kwizifundo zezilwanyana ibonisa ukuba ukuphefumla i-oyile ye-bergamot edilulisiweyo eyimfuneko inokuphumza izicubu ezithambileyo zemisipha kwimithambo.3

Oku kufunyanisiweyo kunceda ukuxhasa umkhuba wokusetyenziswa kweoyile ye-bergamot kwi-aromatherapy, i-massage kunye nonyango lokuhlambela ukukhulula uxinzelelo lomzimba.

I-Bergamot Essential Oli yeziphumo ezisecaleni

Ioyile yeBergamot ithathwa njengekhuselekile xa isetyenziswa kwi-diffuser, okanye igalelwe ngokwesihloko kwi-oyile yokuthwala.

I-Phototoxicity (i-skin irritation evela ekukhanyeni, ngakumbi ukukhanya kwe-ultraviolet njengokukhanya kwelanga) yimpembelelo yecala eliqhelekileyo le-bergamot kunye nezinye iioli ze-citrus ezibalulekileyo. ixesha elongeziweyo.

Ungayityi ioli eyimfuneko ye-bergamot ngaphandle kokuba uphantsi kweliso elingqongqo lengcali yezempilo. Soloko ufunda kwaye ulandele imiyalelo kwimveliso.

Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka badibane nochwepheshe ngaphambi kokusebenzisa ioli efunekayo ye-bergamot.