Betha ukubanda okuqhelekileyo ngezi 6 iioli ezibalulekileyo

Ukuba unengxaki yokubanda okanye umkhuhlane, nantsi i-oyile ezi-6 ezibalulekileyo zokuzibandakanya kwindlela yakho yokugula yosuku, ukukunceda ulale, uphumle kwaye wongeze umoya wakho.

1. LAVENDE

Enye yeeoli ezithandwayo kakhulu yilavender. Kuthiwa ioli yelavenda ineenzuzo ezahlukeneyo, ukusuka ekuthomalaliseni iintlungu zokuya exesheni ukuya ekudambiseni isicaphucaphu. ILavender ikwakholelwa ukuba ineempawu zokuthomalalisa njengoko inokunceda ukuthoba izinga lokubetha kwentliziyo, ubushushu kunye noxinzelelo lwegazi, ngokutshoImpilo Yengqondo Engoyikiyo(ivula kwithebhu entsha). Lo mgangatho yiyo loo nto ioli ye-lavender isetyenziswa rhoqo ukunciphisa ixhala, ukunceda ukuphumla kunye nokukhuthaza ukulala. Ngexesha lokubanda okanye umkhuhlane, unokukufumana kunzima ukulala ngenxa yempumlo evaliweyo okanye umqala obuhlungu. Ukubeka amathontsi ambalwa eoyile yelavenda emqamelweni wakho, ngeetempile zakho okanye kwi-diffuser kuye kwaxelwa ukuba kuncede abantu banqwale ngokukhawuleza, kungoko kufanelekile ukuba ukhe uzinike ithuba xa unobusuku obungazolanga.

2. IPEPPERMINT

Ioyile yePeppermint isebenza ngokumangalisayo kubantu abaxineneyo okanye abaphethwe ngumkhuhlane. Oku kungenxa yokuba i-peppermint iqulethe i-menthol, unyango olusebenzayo lokuthomalalisa iimpawu ezibandayo kunye neyona nxalenye ixhaphakileyo kumathontsi okhohlokhohlo, izitshizi zempumlo kunye nokukhuhla umphunga. Ioyile yePeppermint inokunciphisa ukuxinana, yehlise umkhuhlane kwaye ivule iindlela zomoya ukukunceda ukuba uphefumle ngcono kwaye ulale lula. Ukuba uziva uxinezelekile, indlela enkulu yokusebenzisa i-peppermint kukusebenzisa i-steam inhalation. Beka amathontsi ambalwa kwimbiza enkulu yamanzi abilayo kwaye ungqiyame phezu kwayo ukuphefumlela umphunga.

3. I-EUCALYPTUS

I-oyile ye-Eucalyptus ebalulekileyo ineenzuzo ezininzi ngenxa yevumba layo lokuphumla kunye neempawu zokulwa ne-antimicrobial. Iimveliso ze-antimicrobial zinceda ukubulala okanye ukucothisa ukusasazeka kwe-microorganisms kunye nezifo. Uphononongo lubonise ukuba i-oyile ezibalulekileyo ezaziwa ngemiphumo yazo ye-antimicrobial zinokunceda ukulwa nosulelo lwebhaktheriya, nangona uphando kusafuneka lwenziwe malunga nokusebenza koku, ngoko sondela ngokuqaphela. Njengoko i-eucalyptus iqulethe ezi mpawu, inokusetyenziswa ukunceda ukulwa ingqele. I-oyile ye-Eucalyptus inokunceda ekucoceni izoni, ithomalalise ukuxinana kunye nokuphumza umzimba – izinto ezintathu ozidingayo xa unomkhuhlane ombi.

4. ICHAMOMILE

Okulandelayo, i-chamomile i-oyile eyimfuneko ithomalalisa kakhulu kwaye yathi ikhuthaza ukulala okuphumlayo. Enye yezinto eziphambili abantu abakuxelela ukuba uzenze xa ugula kukulala, ngoko ke ukusebenzisa nayiphi na i-oyile ebalulekileyo enceda ngokulala luluvo oluphezulu. Ioyile yeChamomile inevumba elichubekileyo elithi xa lisetyenziswa kwi-diffuser lixelwa ukuba lizole kwaye liphumle ingqondo, lilungele abo banengxaki yokulala.

5. UMTHI WETI

Ngokufana ne-eucalyptus, umthi weti oyile ebalulekileyoKukholelwa ukuba i-antibacterial(ivula kwithebhu entsha), oku kuthetha ukuba inokunceda ukulwa usulelo lwebhaktheriya kunye nezigulo. Idla ngokusetyenziswa ukunyanga amaqhakuva, inkwethu kunye nolunye usulelo lwesikhumba, kodwa ioyile yomthi weti nayo kuthiwa inceda ukomeleza ukhuseleko. Ngexesha lomkhuhlane, amajoni akho omzimba alwa nesona sigulo siphambili kwaye anceda umzimba wakho ukuba uphile, ke ukusebenzisa ioyile yomthi weti kunokunika uncedo olongezelelweyo.

6. I-LEMONI

Ioyile yelamuni ebalulekileyo ineenzuzo ezahlukeneyo zempilo ecaleni kwevumba layo lesitrasi elinuka kamnandi. I-Lemon sisibulala-ntsholongwane, oku kuthetha ukuba ikhusela ukukhula kwebhaktheriya ebangela izifo kunye ne-microorganisms, ngoko inokunceda ukulwa nosulelo. Iioyile eziyimfuneko zelamuni zihlala zisetyenziselwa ukugaya ukutya, ukunciphisa iintloko ezibuhlungu, ukomeleza umoya wakho kunye nokunciphisa unxunguphalo. Ingasetyenziswa kwi-diffusers, i-massage, izitshizi kwaye unokude uhlambe kuyo, njengoko iyondla ngokumangalisayo kwaye ithambisa ulusu. Ukusebenzisa ioyile yelamuni ebalulekileyo kuya kwenza ikhaya lakho libe nevumba elimnandi nto leyo oyifunayo emva kokugula iintsuku ezimbalwa.

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