Ioli yeeavokhado

Ioli yeeavokhadoinikeza izibonelelo ezahlukeneyo zempilo ngenxa yeprofayili yayo yezondlo ezityebileyo. Ngumthombo olungileyo wamafutha anempilo enempilo ye-monounsaturated, i-antioxidants efana ne-vitamin E, kunye nezinye iikhompawundi eziluncedo. Ezi zinokufaka isandla ekuphuculeni impilo yentliziyo, impilo yolusu, kunye nokuba luncedo ekulawuleni ubunzima.

Nalu ujongo oluthe vetshe kwiinzuzo:
1. Impilo yentliziyo:

Yehlisa iCholesterol:
Amafutha e-avocado's monounsaturated fats, ingakumbi i-oleic acid, anokunceda ukuthoba i-cholesterol ye-LDL (“embi”) kwaye ibenakho ukunyusa i-HDL (“elungileyo”) i-cholesterol, inciphisa ingozi yesifo sentliziyo.

Luphucula uxinzelelo lwegazi:
Uphando lucebisa ukubaioli yeeavokhado, ngakumbi umxholo wayo we-oleic acid, unokunceda ukunciphisa amanqanaba oxinzelelo lwegazi, ukuxhasa ngakumbi impilo ye-cardiovascular.

Yehlisa i-Triglycerides:
Ukutya okutyebileyo kweoli ye-avocado kuye kwaboniswa ukunciphisa amanqanaba e-triglyceride, enye into eyingozi kwisifo senhliziyo.

2. Impilo yolusu:

I-Moisturizes kunye ne-Hydrates:
Ioli yeeavokhadoityebile kwi-acids enamafutha kunye ne-vitamin E, enokunceda ukumanzisa kunye nokufumisa ulusu, okunokuthi kunciphise ukoma kunye nokuphucula impilo yonke yolusu.

Iinkcazelo Ngeempawu ezichasayo:
Ioli yeeavokhado inokunceda ekuthomalaliseni nasekunciphiseni ukudumba, iyenze ibe luncedo kwiimeko ezifana ne-eczema okanye i-psoriasis.

Ikhusela kumonakalo weLanga:
I-antioxidants kwi-oyile ye-avocado, kuquka i-lutein, inokunceda ukukhusela iiseli zesikhumba kumonakalo obangelwa yimitha ye-UV.

Ikhuthaza ukuPhiliswa kwenxeba:
Ioli ye-avocado inokunceda ekuphulukiseni isilonda ngenxa yesiqulatho sayo sezondlo kunye nokunyusa imveliso ye-collagen.

3. Olunye uncedo olunokubakho:

Ukufunxwa kweAntioxidant:
Ioyile ye-avocado inokuphucula ukufunxwa kweevithamini ezinyibilikayo ezinamafutha kunye ne-antioxidants ukusuka kokunye ukutya, okwenza kube luncedo ekutyeni okunesondlo.

Ulawulo lobunzima:
Olunye uphando lucebisaioli yeeavokhadoinokudlala indima ekulawuleni ubunzima ngokuchaphazela ukuhlutha kunye nokuchaphazela i-fat metabolism.

Impilo yamehlo:
I-lutein efunyenwe kwioli ye-avocado inokunceda ukukhusela kwi-macular degeneration ehambelana neminyaka kunye ne-cataracts, ngokweminye imithombo.

4. Ukupheka kunye nokuSetyenziswa kweCulinary:

Indawo yoMsi oPhezulu:
Ioli yeeavokhadoinendawo ephezulu yomsi (480 ° F okanye 250 ° C), iyenza ilungele iindlela zokupheka ezishushu ezifana nokuqhotsa nokuqhotsa.

 

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