uluhlu oyile kubalulekile rhoqo ubonisa kwi amakhandlela elivumba kunye neziqholo, enkosi crisp yayo, zesty, kunye nevumba elihlaziyayo, kodwa kukho ngakumbi kwikhompawundi ngaphezu koko idibana impumlo: Uphando lubonise iorenji iinzuzo ioli ebalulekileyo zibanzi, kuquka ukukwazi ukunceda. ukunciphisa uxinzelelo kunye nokulwa ne-acne.Ngaphambi kokuba singene phambi kwethu nge-intel malunga neenzuzo ze-oyile eziyimfuneko, nangona kunjalo, masibuyele kwiziseko. Ioyile eyimfuneko ye-orenji yenziwa ngokucinezela i-orenji ngokubandayo kunye nokukhupha ioyile, utshilo uTara Scott, MD., igosa eliyintloko lezonyango kunye nomseki weqela lamayeza asebenzayo Hlaziya iQela lezoNyango. Kwaye ngokutsho kukaDsvid J. Calabro, DC,iChiropractor kwiZiko leCalabro Chiropractic kunye neWellnessogxile kwiyeza elidityanisiweyo kunye neeoyile eziyimfuneko, into ebandayo yokuvelisa i-oyile eyimfuneko ibaluleke kakhulu. Yindlela ioli "egcina ngayo iimpawu zokucoca," utsho.
Ukusuka apho, ioyile eyimfuneko ifakwa ebhotileni kwaye isetyenziselwa iinjongo ezahlukeneyo, kubandakanya ukwenza ikhaya lakho libe livumba elimangalisayo. Kodwa, njengoko bekuphawuliwe ngaphambili, ioyile eyimfuneko ye-orenji inokwenza okungakumbi. Qhubeka ufunda ngocazululo lweenzuzo zeoyile ezinokuthi zigcinwe engqondweni, ungayisebenzisa njani ioyile eyimfuneko, kunye nendlela yokukhetha eyona ifanelekileyo kuwe.
Iinzuzo ze-oyile ye-Orenji ukwazi malunga
Ngelixa abalandeli be-oyile eyimfuneko e-orenji banokubanga ukuba i-concoction inokunciphisa ukuqhina kunye neempawu zokudakumba ngokufanayo, akukho nto ingako yedatha yesayensi ukuxhasa loo nkcazo. Oko kwathiwa, aphoziezinye iiphononongo ezibonisa i-oyile e-orenji ebalulekileyo eluncedo ekulweni imiba ethile yezempilo. Nalu ulwahlulo:
1. Isenokulwa namaqhakuva
Ikhonkco phakathi kwe-orenji ebalulekileyo ye-oyile kunye nothintelo lwe-acne ayicacanga ngokupheleleyo, kodwa inokuba ngenxa ye-limonene, enye yezinto eziphambili zeoyile eyimfuneko ye-orenji., efunyenwe ukuba ine-antiseptic, anti-influammatory, kunye ne-antioxidant properties, utsho uMarvin Singh, MD, umseki weKliniki yasePrecisione, iziko leyeza elidibanisayo, eSan Diego.
Isilwanyana esinye studyeyapapashwa ngo-2020 yafumanisa ukuba ioyile eyimfuneko yeorenji yanceda ekunciphiseni amaqhakuva ngokuncipha kwee-cytokines, iiproteni ezibangela ukudumba emzimbeni. Enye studyepapashwe ngo 2012 waba 28 amavolontiya abantu zama enye iijeli ezine ezahlukeneyo, kubandakanywa ezimbini ezifakwe sweet orenji kubalulekile ioli kunye nebheyizile, kwi amaqhakuva zabo iiveki ezisibhozo. Abaphandi bafumanisa ukuba zonke iijeli zanciphisa amabala amaqhakuva ngama-43 ekhulwini ukuya kuma-75 ekhulwini, kunye nejeli equka ioli e-orenji emnandi, i-basil, kunye ne-acetic acid (ulwelo olucacileyo olufana neviniga), ukuba ngomnye wabadlali abaphezulu. Ewe, zombini ezi zifundo zisikelwe umda, kwaye esokuqala asenziwanga ebantwini kwaye esesibini sinomda kububanzi, ngoko uphando olungakumbi luyafuneka.
2. Isenokunceda ukuthomalalisa unxunguphalo
Uphando lunxulumanise ukusetyenziswa kwe-oyile e-orenji ebalulekileyo ukuze uzive ukhululekile. Isifundo esinye esincinci.abafundi abali-13 eJapan bahlala bevale amehlo kangangemizuzwana engama-90 kwigumbi elalinevumba elimnandi leoli e-orenji. Abaphandi balinganise iimpawu ezibalulekileyo zabafundi ngaphambi nasemva kokugcina amehlo evaliwe, kwaye bafumanisa ukuba uxinzelelo lwegazi kunye nesantya sentliziyo sehlile emva kokuvezwa kwi-oyile ebalulekileyo ye-orenji.
Olunye uphando olupapashwe kwiphephancwadi iComplementary Therapies in Medicineulinganisa umsebenzi wobuchopho kwizifundo kwaye wafumanisa ukuba ukuphefumla kwi-oyile ebalulekileyo ye-orenji kwatshintsha umsebenzi kwi-prefrontal cortex, echaphazela ukwenza izigqibo kunye nokuziphatha kwentlalo. Ngokukodwa, emva kokuvezwa kwe-oyile ebalulekileyo ye-orenji, abathathi-nxaxheba bafumana ukonyuka kwe-oxyhemoglobin, okanye igazi eline-oxygen, ephucula ukusebenza kwengqondo. Abathathi-nxaxheba bakwathe baziva bekhululekile kwaye bekhululekile emva koko.
Kulungile, kodwa...kutheni? Umphandi wezeNdalo uYoshifumi Miyazaki, uPhD, unjingalwazi kwiZiko lezoBume beNdawo kwiYunivesithi yaseChiba, iMpilo kunye neeSayensi zeNdawo osebenze kwezi zifundo, uthi oku kusenokuba ngenxa ye-limonene. “Kwibutho labantu abacinezelekileyo, umsebenzi wethu wobuchopho uphezulu kakhulu,” utshilo. Kodwa i-limonene, uGqr. Miyazaki uthi, ibonakala inceda "ukuzola" umsebenzi wobuchopho.
UGqr. Miyazaki ayinguye yedwa umphandi owenza olu nxibelelwano: Ulingo olulawulwa ngokungahleliwe olupapashwe kwiphephancwadi i-Advanced Biomedical Researchngo 2013 evezwe 30 abantwana kumagumbi egalelwe ioli e-orenji ebalulekileyo ngexesha utyelelo wamazinyo, kwaye akukho ivumba ngexesha olunye utyelelo. Abaphandi balinganisa ixhala labantwana ngokujonga amathe abo kwi-hormone yoxinzelelo i-cortisol kunye nokuthatha i-pulse yabo ngaphambi nasemva kotyelelo lwabo. Uyintoni umphumo? Abantwana babehlise izinga le-pulse kunye namanqanaba e-cortisol "ayebaluleke ngokwezibalo" emva kokuba bexhonywe kumagumbi e-oyile ayimfuneko.
Indlela yokusebenzisa ioli ye-orenji ebalulekileyo
Uninzi lwamalungiselelo e-oyile e-orenji ebalulekileyo "igxininiswe kakhulu," uGqr Scott uthi, yingakho encoma ukusebenzisa amaconsi ambalwa ngexesha. Ukuba ufuna ukusebenzisa i-oyile e-orenji ebalulekileyo ye-acne, uGqr. Calabro uthi kungcono ukuyixuba kwi-oyile ephetheyo, njengeoli yekhokhonathi eqhekeziweyo, ukunciphisa umngcipheko wokuba uya kuba nobuntununtunu bolusu, emva koko, uyiqabe nje iindawo eziyingxaki.
Ukuzama ioli yokunciphisa iimpawu zokuxhalaba, uGqr Calabro uncoma ukubeka malunga namaconsi amathandathu kwi-diffuser ezaliswe ngamanzi kwaye ujabulele ivumba ngale ndlela. Ungazama ukuyisebenzisa kwishawari okanye ebhafini njenge-aromatherapy, utshilo uGqr Singh.
Esona silumkiso sikaGqr. Singh kufuneka asinike malunga nokusetyenziswa kwe-oyile eorenji kukuba ungaze uyigalele eluswini lwakho phambi kokuba ube sesichengeni selanga. "Ioyile ebalulekileyo yeorenji inokuba yifototoxic,” utshilo uGqr. Singh. Oku kuthetha ukuba kufuneka ukuphephe ukubeka ulusu lwakho elangeni kangangeeyure ezili-12 ukuya kwezingama-24 emva kokuba luqatyiwe.
Ixesha lokuposa: Jan-03-2023