Iindaba

Ioyile yeAvocado yolusu: Iavokhado sisithako esimnandi sokutya okunencasa nokunesondlo. Kodwa ubusazi ukuba le oli yeeavokhado ikwayimveliso enkulu yokhathalelo lwesikhumba? Ngenxa yokuba igcwele i-antioxidants, i-fatty acids ebalulekileyo, iiminerali kunye neevithamini. Ioyile yeeavokhado yioyile efunxa ngokugqithisileyo eneempawu ezininzi ezilungele ulusu. Isebenza kakuhle njenge-sunscreen yendalo kunye nokumanzisa izandla ezomileyo. Ioli ye-avocado ingasetyenziselwa phezulu okanye idibaniswe namanye amafutha.

Iipropathi ze-avocado ezichasa ukudumba kunye ne-antioxidant zinceda ekugcineni ukomelela, ukuqina, kunye nokuguda kolusu lwakho. Iluncedo ngokukhethekileyo ekunyangeni ulusu olomileyo, ukuphelisa ukurhawuzelelwa, ukubuyisela amanzi esikhumbeni esomileyo, nokulungisa umonakalo owenziwe lilanga. Ioli yeeavokhado yenziwe ngembewu yesiqhamo. Ukuba unolusu olunamafutha, kufuneka ugweme ukusebenzisa ioli yeeavokhado, nto leyo engumsindisi wolusu olomileyo. Kuba ioyile yeeavokhado ingalushiyi ulusu lwakho luvutha, ungayisebenzisa nasemini! Kweli nqaku uya kwazi malunga neenzuzo zeoyile yeeavokhado ulusu.

Ioyile yeeavokhado for Skin

Iinzuzo ze-Avocado Oli yoLusu kunye noBuso

Njengezinye iioyile zokuthwala, ioyile yeeavokhado inobuchule obukhethekileyo bokuthambisa ulusu. Makhe sijonge iinzuzo ze-oyile yeeavokhado ulusu kunye nobuso, ngakumbi njengoko ityebile kwi-monounsaturated fatty acids kunye ne-antioxidants ezinceda ukuphilisa kunye nokuthomalalisa usulelo eluswini.

Ukulungisa i-Skin Barrier

Ukomisa kwesikhumba ubukhulu becala kubangelwa sisithintelo solusu esisengozini. Ukulahleka kokufuma kweTransepidermal kunye nezifo ezifana ne-xerosis zibangelwa yimingxuma kumqobo we-epidermal. Iipropathi zokuthambisa zeoyile yeeavokhado zibuyisela iilipids ezilahlekileyo kulusu lwakho kwaye zinceda ukuphilisa umqobo we-epidermal. Ukongeza, ingena ngokukhawuleza eluswini kwaye isebenza njenge-emollient ukugudisa ukuthungwa kolusu lwakho.

IiPropathi ezichasene nokudumba

Uphononongo lucebisa ukuba i-monounsaturated fatty acids njenge-oleic acid, eninzi kwioli yeeavokhado, inokunciphisa ukudumba. Ngenxa yoko, iintlobo ezahlukeneyo zokuphazamiseka kwesikhumba, kuquka i-eczema, i-psoriasis, i-allergic reactions, kunye neentlobo ezahlukeneyo ze-dermatitis, zinokunyangwa ngeoli ye-avocado.

Ubunakho beAntioxidant

Ioli ye-avocado iphezulu kumacandelo e-phenolic kuquka i-quercetin kunye ne-tocopherols, equka i-vitamin E. I-Phytosterols, i-gallic acid, i-p-coumaric, i-3,4-dihydroxyphenylacetic, kunye nabanye. Ezi zisebenza njengama-antioxidants anamandla kunye ne-scavenge radicals yamahhala, eyaziwayo ngokonakalisa ulusu, ukuphelisa i-collagen kunye nokubulala iiseli.

Ithintela ukonakala kweefoto

Ukutshiswa lilanga, ukuguga kweefoto, ukuthomalalisa ukungakhuseleki kolusu, kunye nomhlaza zonke zinokubangelwa kukuchanabeka rhoqo kwimitha yelanga ye-UV. Ulusu lwakho luxhamla kukhuselo lwendalo lwelanga olubonelelwa yi-oyile yeeavokhado ivithamin E, i-lecithin, i-beta-carotene, kunye nezinye izithako ze-antioxidant. Bacoca ulusu, baluthobe, kwaye banciphise ukudumba kunye nobubomvu obuhlala buziimpawu zomonakalo wefoto. Bakwakhupha neentlobo zeoksijini ezisebenzayo eziveliswa emva kokuba sesichengeni semitha ye-UV.

Unyango lwe-acne

Kuluncedo kakhulu ukusebenzisa ioyile yeeavokhado njengonyango lwamabala ulusu oluthanda ukuba namaqhakuva. Iimpawu zayo ze-antioxidant kunye ne-anti-inflammatory zinganceda kunyango lwe-acne ekhoyo. Kunye nokucoca imingxuma, igalela emanzini ize isebenze njengesikhuselo kwimozulu, ngokukodwa kwimitha yelanga yeultraviolet. Ioyile yeeavokhado kumsebenzi wolusu njengonyango lwe-panacea yamaqhakuva.

Ikhawulezisa ukuPhiliswa kwenxeba

Xa ilawulwa kwindawo yenxeba, ioli ye-avocado pulp yehlisa ukuvutha. Oku kunceda ukuba amanxeba aphole ngokukhawuleza. Ukongeza, amanxeba anyangwa ngeoyile yeeavokhado abonise ukwakhiwa kwe-collagen eyongeziweyo kunye ne-epithelialization.

Izinto eziluncedo zokulwa nokuguga

Iinguqu ezimbini ezibalulekileyo ezenzekayo njengoko sikhula kukulahlekelwa yi-collagen kunye ne-lipids. Oku kubangela ukuba ulusu lube luncinci, imibimbi, imigca ecolekileyo, kunye ne-drooping ukuba ivele. Ukusetyenziswa kweoyile yeeavokhado kubonakaliswe njengeluncedo ekunyuseni amanqanaba e-collagen anyibilikayo kunye nokuphucula amandla esikhumba sakho ukugcina ukufuma kuba iphezulu kwiivithamini A, B, kunye ne-E, i-acids enamafutha, kunye nezinye izinto ze-phenolic. I-Anti-Aging yenye yeenzuzo ezinkulu ze-avocado yeoli yesikhumba.

Iindlela ezahlukeneyo zokuSebenzisa iOyile yeeavokhado kukhathalelo lwesikhumba

Ekubeni ioli ye-avocado i-homogeneous kwaye idibanisa kakuhle kunye nezithako ezininzi, amandla ayo okunyamekela ulusu ayanda. Jonga ukuba zingaphi iindlela ezahlukeneyo zokusetyenziswa kweoyile yeeavokhado kukhathalelo lwesikhumba.

NjengeOyile yokuMasa

Ioli ye-avocado sisithako esiqhelekileyo kwiintlobo ezahlukeneyo ze-massage ye-tissue lotions ngenxa yomthamo wayo wokufikelela kumaleko anzulu wolusu. Beka amathontsi ambalwa eoli yeeavokhado ezintendeni zakho kwaye uzihlikihle ngobunono phambi kokuba uphulule ubuso bakho kunye nolusu ngayo. Ngaphambi kokuyihlamba, yiyeke ihlale imizuzu engama-30 ukuya kuma-60.

Njengesixhobo sokuthambisa

Ngaphezu kwesiqingatha sebhotile ye-250 ml kufuneka izaliswe ngeoli ye-avocado. Gcwalisa ibhotile ngeoli eyongezelelweyo yokuthwala oyikhethayo ngokuhambelana nohlobo kunye nemeko yesikhumba sakho. Ioli ye-almond eswiti, ioyile yekhokhonathi, okanye ioyile yembewu yomnqatha zonke zifanelekile ukusetyenziswa eluswini olomileyo ukuya kwesiqhelo. I-Safflower okanye ioli yejojoba iya kuba luncedo kwesikhumba esinamafutha.

Yongeza amathontsi ambalwa eoli yomthi weti, ioyile yelavenda, ioli yentlaka yokuqhumisa, okanye nayiphi na ioyile eyimfuneko oyikhethileyo, kwaye udibanise ngokupheleleyo. Sebenzisa le moisturizer yeoli yeeavokhado zombini ngaphambi kokulala nasemva kokuhlamba ekuseni. Kulusu olugudileyo ngokumangalisayo, oluthambileyo, kwaye olungenamiba, nikela ingqalelo ngakumbi kwiindawo ezomileyo njengamadolo, iingqiniba, imilebe, iinyawo, neentendelezo.

Njengesongezelelo kwiiMveliso zakho zeSkincare

Unokunyusa iipropathi ezondlayo ze-moisturizer yakho okanye i-cream ngokudibanisa amathontsi ambalwa eoli yeeavokhado. Ikwakwenza kube lula ukuba ulusu lwakho lufunxe izibonelelo ze-moisturizer. Nangona kunjalo, ngenxa yokulinganisa kwayo okuphezulu kwe-comedogenic, ifaneleka ngakumbi kwesikhumba esomileyo xa idibaniswe nemveliso yekhefu njenge-moisturizer. Ioyile yeeavokhado eluswini isebenza njenge-moisturizer yesikhumba esomileyo.

NjengeOli yokuhlambela

Ulusu lwakho luya kuziva luthambile, lunamanzi, kwaye luhlaziywa emva kokuhlamba ngamathontsi ambalwa eoli yeeavokhado.

Njengokukhuhla ubuso

Ioli yeeavokhado sisiseko esihle sokukhuhla ubuso xa kudityaniswa neswekile encinci. Isixa sokuxuba simiselwa ukuba ufuna ukuba i-scrub yakho ibe yingqimba okanye inamanzi kangakanani. Ngokucoca ngobunono ubuso bakho ngeswekile kunye neoyile yeeavokhado, unokubucoca ubuso bakho, ulahle amantloko amnyama namhlophe, wondle kwaye uluthambise ulusu lwakho.

Njengesicoci sobuso

Ukusebenzisa ioyile yeeavokhado kunokubonelela ngezibonelelo ezongezelelweyo zolusu ukuba ucoca kabini njengenxalenye yerejimeni yokhathalelo lwesikhumba. Igcina ulusu lwakho londlekile, isusa i-makeup kunye nezinto ezingcolisa ngobunono, kwaye inokunceda kwidabi lokulwa iingxaki zamaqhakuva. Gcoba nje ubuso bakho ngamathontsi ambalwa eoli kwi-cotton pad. Emva kokuba i-makeup isusiwe, hlambulula ngamanzi adikidiki. Ungasebenzisa ioli yeeavokhado ulusu njengesicoci sobuso, icoca bonke ukungcola eluswini lwakho.

NjengePakethi yobuso

Iimeko ezahlukeneyo zesikhumba zinganyangwa ngokusetyenziswa kweoli yeeavokhado kwiipakethi zobuso. Ngezantsi zimbalwa zazo:

Ioyile yeAvocado yokhathalelo lwesikhumba: Iresiphi ye-DIY eyenziwe ekhaya

Ngezinto ezahlukeneyo, ioyile yeeavokhado isebenza ngokumangalisayo, kodwa ndifanele ndiyisebenzise njani? Subanexhala; sifake iiresiphi ezimbini zenqaku ezidumileyo kweli candelo.

1.) Imaski yoBuso beAvocado yasekhaya

Enye yeemaski zobuso ezaziwa kakhulu phakathi koluntu ngokubanzi ngesizathu esivakalayo, imaski yeeavokhado ikhupha ityhefu eluswini, isusa izinto ezingcolisa ubuso, kwaye inika ukumanzisa okumangalisayo. Makhe sijonge indlela yokwenza le maski emangalisayo ekhaya.

Izithako

Iavokhado evuthiweyo – 1
Ioli ye-avocado - iipunipoli ezi-5

Iiresiphi

Yenza iityhubhu ngeavokhado evuthiweyo.
Yongeza intwana yeoli yeeavokhado, ngokwaneleyo ukwenza intlama egudileyo.
Njengaxa usenza iavocado etyumkileyo kwisidlo sakusasa, sebenzisa ifolokhwe ukuyityumza ibe yintlama elinganayo.
Usebenzisa incam yeminwe yakho, usasaze ngokulinganayo intlama ebusweni bakho.
Kwimizuzu elishumi ukuya kweshumi elinesihlanu, vumela imaski yobuso beavokhado yome.
Ngamanzi ashushu okanye isicoci sobuso, susa imaski yeeavokhado esikhumbeni sakho.
Ukugcina ukufuma kunye nezondlo ngaphakathi, thambisa.

2).

Sonke sisebenzisa ukhilimu wolusu imihla ngemihla, kodwa iinguqulelo ezenziweyo ziyingozi kwaye kufuneka zitshintshwe ngeemveliso zasekhaya ezichasene nokuguga. Makhe sijonge indlela yokusebenzisa ioyile yeeavokhado ukwenza isithambiso solusu esilwa nokuguga ekhaya.